Pinnacle Holistic Health

🛑 Are You Suffering from Mould Exposure? 🛑

Mould exposure can sneak up on you with symptoms that are often mistaken for something else. If you're experiencing:

Chronic Fatigue 😴
Brain Fog 🤯
Frequent Colds 🤧
Joint Pain 💥
Weight Gain & Difficulty Losing Weight ⚖️
Mood Swings & Anxiety 😟

It might be time to consider mould as a potential culprit. Mould exposure can trigger a range of symptoms, leaving you feeling unwell and out of balance.

Don’t ignore these signs—take action! Book in to our clinic for functional testing and learn about our detox programs to help your body recover and thrive.

https://tbg.world/unbalanced-thyroid-hormones-can-leave-you-feeling-a-bit-unbalanced/

Unbalanced thyroid hormones can leave you feeling a bit unbalanced · Pinnacle Naturopathy Thyroid hormones play a role in keeping a happy balance in the body. This happy balance also known as homeostasis, is the process that regulates the delivery of hormones and nutrients through the blood as well as removal of waste products through the blood stream.  Keeping your metabolism going str...

We talk a lot about "good fat" or "health fat" and not so much about the BAD FATS which include trans fats and saturated fats. Let's start by talking about trans fats and what they are.

Trans fats are typically found in hydrogenated or partially hydrogenated oils, which are chemically altered to remain solid at room temperature. I guess I just gave away the answer. Bacon fat and coconut oil, while high in saturated fats, do not contain trans fats unless they have been hydrogenated. The worst part is that in Australia there is no labeling requirement to let you know they are there. You will often find them in deep fried foods so every time you are eating deep fried chips and nuggets from you favourite take away you are exposed to trans fats. High exposure as a kid brings forward the negative consequences of consuming these fats. This may be why we are seeing younger and younger people having heart attacks and strokes

What is so bad about trans fats

1 Increase in LDL Cholesterol: Trans fats raise the levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. High levels of LDL cholesterol can lead to the buildup of fatty deposits in arteries, increasing the risk of heart disease and stroke

2 Inflammation: Trans fats have been linked to increased inflammation in the body. Chronic inflammation is associated with many serious health conditions, including heart disease, diabetes, and certain cancers

3 Insulin Resistance: Consuming trans fats can lead to insulin resistance, a condition where the body's cells do not respond properly to insulin. This can increase the risk of developing type 2 diabetes. Combine this with exposure to saturated fats and this is a metabolic nightmare. No wonder everyone is struggling to lose weight

4 Obesity: Trans fats contribute to weight gain and obesity. They can be found in many processed and fried foods that are high in calories and low in nutritional value

5 Negative Impact on Overall Health: Regular consumption of trans fats is associated with an increased risk of developing cardiovascular diseases, metabolic syndrome, and other chronic health issues

https://tbg.world

Do you eat to fight disease or fuel disease?

Two categories of food: one can lead to disease and one to health · Pinnacle Naturopathy We often re-evaluate how we are living our lives. There are some moments when we reach a turning point and decide that what we are currently doing is no longer working for us. You know you want to make changes but don’t know how. You’ve tried every single diet and exercise program under the sun ...

Top Benefits of Eating Greens:

They are Nutrient-Rich:
- Vitamins and Minerals: Greens are packed with essential nutrients like vitamins A, C, K, and folate.
- Antioxidants: They help fight oxidative stress and support overall health.

They are great for detoxification:
Eliminate Toxins: Greens support liver function, helping to cleanse your body of toxins.
Improved Digestion: They are high in fibre, which aids in digestion and regularity.

They are a major help in Disease Prevention:
Heart Health: Consuming greens can lower cholesterol levels and improve heart health.
Diabetes Management: Greens help regulate blood sugar levels, reducing the risk of diabetes.

Pro Tip:
Create a Daily Habit: Aim to include a serving of greens in at least one meal per day. Small Changes create a Big Impact
Start Today: Incorporate greens into your diet and feel the transformation in your energy levels, skin health, and overall well-being!

🌿 7 Hacks to Improve Your Well-Being 🌿

Are you ready to enhance your well-being? Check out these 7 simple hacks that can make a big difference in your health and happiness!

🌅 Start Your Day with Green Juice
🧘‍♀️ Practice Deep Breathing
🍽️ Adopt a Whole-Food, Plant-Based Diet
🥗 Try This Detox Salad
🛀 Take an Epsom Salt Bath
📖 Practice Daily Gratitude
🚶‍♂️ Go for a Nature Walk
Swipe through to see how these small changes can transform your life! 🌟

For more resources and personalised support, visit our website www.tbg.worldor join our upcoming Pinnacle Detox and Wellness Retreat. Let's embark on this journey to optimal health together! 💚

🌿 Are You A Newbie When it Comes to Understanding the Impact of Gut Health on Hormone Balance? 🌿

Well, that is what we are here for at Pinnacle Naturopathy Clinic, and what our strategy sessions are all about.

Even if you know nothing about how your gut health affects your hormone balance, we will guide you through everything you need to know to help you find lasting relief.

This stuff is not common knowledge, and that is why we created our programs in the first place. Understanding the connection between your gut and hormones is a powerful tool to help you transform your health and well-being.

So if you are ready to learn a new strategy to tackle your gut health and balance your hormones, book a strategy session with us to get you started.

Although I LOVE what I do during the week as a naturopath and business owner, the weekend is my time to RELAX and UNWIND and catch up on all the things I didn’t get done over the week but relaxation, self-care, and family time are my priorities.

My top 3 favourite weekend activities are:

1. Family Quality Time: We love engaging in activities that promote health and bonding, like going to the beach and watching the sunrise.

2. Recipe Creating: I enjoy creating new recipes and prepping food. This is relaxation for me. My favourite part is going to the markets.

3. Catching Up: I love catching up with my community. Having a chat after church. Checking in with friends. This is my self care.

What are your weekend relaxation priorities? Are you a “sleep until noon” weekender or out browsing your local farmers' market at 6am? Do you spend time with family or do you prioritise some alone time? Do you escape to nature or enjoy some pampering at a spa?

I would love to know—please share in the comments!

Goodbye, Doctor Google!

Finding reliable health information online is harder than ever. The top search results often come from big companies pushing the same outdated advice that only treats symptoms without addressing the root cause.

At Pinnacle Naturopathy, we offer a different approach. As a naturopath and business owner, I’ve developed a four-step formula to get you feeling your best:

Discover: We get to the root cause of your symptoms fast using functional testing, providing specific and detailed insights that general tests miss.

Repair: With targeted treatments, we offer fast symptom relief while working on preventing future issues.

Restore: We use therapeutic supplements short-term to catch you up, then focus on whole food nutrition and restoring your digestive health.

Thrive: Achieve balance with minimal supplements, emphasising that "you are what you absorb, not what you eat."

Our investigation covers seven key areas, including food intolerances, gut health, heavy metals, mould & environmental pollutants, nutrient deficiencies, hormone balance, neurotransmitter balance and genetics including methylation. We take out the guesswork with functional testing and DNA testing, ensuring precise and effective treatment.

Want to know more? Let’s chat about:
How to find out your food intolerances?
Rewiring bad habits and creating new, healthy ones?
How to balance your hormones naturally?
Discovering your macro, micro & phyto nutrient deficiencies?

Let me know in the comments! or book a strategy session with us, booking link is in our bio.

5 Things That are Working for Me Right Now as a Naturopath

Ever feel like you're stuck in a rut, not making progress on your health, personal, or business goals? It can feel like everything is at a standstill, or worse, like you're moving backwards.

I've been there many times, and through those moments, I've learned what works for me to get back on track:

Get Outside Daily: Even just a few minutes in fresh air can significantly boost my energy and mood. Nature has a healing power that instantly lifts my spirits and the sunshine wakes me up.

Make a Small To-Do List: I create a list of tasks that can be completed in 10 minutes or less. It might be making a phone call, cleaning a small area (set a timer for 15 mins and see how much you can get done in that time, you’ll be surprised), or revisit my goals and sometimes rewrite them, I start by asking “what do I want my life to be”. Crossing off these small tasks increases my dopamine and energises me and gives me a sense of accomplishment. This makes me want to keep going.

Prioritise Quick Nutrition: I ensure I have easy, healthy snacks readily available. This keeps me from resorting to unhealthy food options and helps maintain my energy levels throughout the day. I actually plan this well in advance because I know that I am going to have these types of days where I don't want to do anything (even cook) so I plan for this.

Engage with Like-Minded People: I surround myself with people who share my life goals. Whether it's engaging with friends, listening to a podcast, or reading a book by one of my mentors, their energy is infectious and leaves me inspired. This always gets me back on track. I literally did this yesterday with one of my close friends (you know who you are surfer girl). I asked her straight out, how do I get past this funk? And bless her soul without any judgement she answered my question and changed my day.

Move My Body to Music: Dancing to my favourite music is something I love, and it always lifts my mood, no matter how I'm feeling. Our house lives in the world of 80s music most of the time. After all it was the best decade.

Stop Struggling with Your Health - Discover the Path to True Wellness

Are you tired of feeling overwhelmed by unexplained symptoms and endless supplements? Don't let uncertainty and frustration control your life. Book your 15-minute strategy session with Pinnacle Naturopathy and take the first step towards understanding the root causes of your health issues. Start your journey towards a healthier, happier you today.

https://my.practicebetter.io/ #/6659890fc6203d4564faad0f/bookings?r=665c2eebf27ad9a3d2d4095e

I have created a community membership website launching in the New Year and it is called TBG Toxins Be Gone and I thought I would share with you the foundation and inspiration behind it's creation. My four pillars of wholistic health. Yes I spelt it with a W because it's all about the naturopathy philosophy of treating the WHOLE person not just their liver or their gut. As Aristotle said "The whole is greater than the sum of its parts." We need to work on improving the parts to make a better Whole. Which is where my four pillars of Wholistic Health comes in.

2024 is YOUR year.

Are you ready to set your intentions and your goals? If you need some extra support in this area I will be running a Get Ready for 2024 conference where you will join me in setting ourselves up to take on the best year of our lives. If you are interested in attending in person near Brisbane let me know in the comments or send me an email to go on our waitlist to [email protected] (tickets will be strictly limited as it wlll only be a small group conference) this will be an in person event and wont be recorded.

TBG what is it all about? I have created a community membership website called TBG Toxins Be Gone and I thought I would share with you the foundation and inspiration behind it's creat...

Welcome to Pinnacle Holistic Health Clinic, where your well-being is our top priority. We are delighted to introduce Melissa Callaghan, our Senior Naturopath, who is dedicated to helping you achieve optimal health and vitality.

With years of experience and a deep understanding of holistic healing, Melissa Callaghan offers comprehensive naturopathic consultations tailored to your specific needs. Whether you're experiencing peri-menopause symptoms, seeking guidance on lifestyle disease improvement and prevention such as pre diabetes, high cholesterol, gut health and thyroid imbalances, or aiming to enhance career and personal growth, Melissa is here to support you on your journey.

Melissa's compassionate approach, combined with her extensive knowledge of natural therapies, allows her to address the root causes of your concerns. She will work closely with you, providing personalised recommendations that encompass nutrition, herbal medicine, lifestyle adjustments, and more. Together, you'll create a customised wellness plan that aligns with your goals and empowers you to take charge of your health.

At Pinnacle Holistic Health Clinic, we believe in a holistic approach to well-being, focusing on the mind, body, and spirit. Our goal is to help you thrive in all aspects of your life, and Melissa's expertise will be your guide on this transformative journey.

Don't wait any longer to reclaim your health and vitality. Book your root cause assessment with Melissa Callaghan, our Senior Naturopath, today. Take the first step toward a healthier, happier you. Click on the photo to schedule your appointment.

Invest in yourself and discover the transformative power of holistic health at Pinnacle Holistic Health Clinic with Melissa Callaghan. Together, we'll pave the path to your optimal well-being.

Appointments | Pinnacle Holistic Health Unleash your true potential. Embrace holistic wellness 💫✨Uncover the root causes of your symptoms, heal holistically, and thrive!

Underactive thyroid connected to Fatty Liver

Underactive thyroid connected to Fatty Liver Thyroid dysfunction can present in many ways in the body. Some signs and symptoms that the thyroid is under-functioning include: Fatigue even after a long night sleep Difficulty losing weight or weight gain Emotional imbalances such as mood swings, depression, anxiety Hormone imbalances such as PMS,...

Anxiety and Depression connected to Weight Gain

Anxiety and Depression connected to Weight Gain Anxiety and Weight Gain 🌿💚 Unlocking the Link Between Mental Health, Weight Gain, and Hormones 💚🌿 Do you struggle with weight gain despite trying numerous diets and exercise regimens? Are you tired of feeling exhausted, lacking motivation, and battling emotional eating? It's time to unde...

The immune system needs a super hero!!!

The immune system needs a super hero!!! The immune system needs a super hero!!! As a Naturopath, I am always asked, "how can I boost my immune system?" My answer is always the same: Let's start by improving your gut health!!! Our gut is home to about 38 TRILLION microbes, that's more trillions than the United States national debt. The gut...

🌱 Let's Talk Saturated Fat and Plant-Based Eating! 🌿💚

Did you know that plant-based diets tend to be naturally lower in saturated fat compared to animal-based diets? It's a simple yet powerful reason to embrace plant-based meals and promote heart health.🌱🌿

🍔 Saturated fats, found predominantly in animal products and some processed foods, have been linked to an increased risk of heart disease and other health issues. But here's the good news: by shifting towards plant-based meals, you can significantly reduce your intake of these harmful fats. 💪💚

🥦 Whole foods plant-based nutrition offers a wide array of delicious and nourishing options that are naturally low in saturated fat. By focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds, you'll nourish your body with essential nutrients and promote optimal heart health. 🌿✨

🧠 But why does saturated fat matter when it comes to heart health and overall well-being? When we consume high amounts of saturated fat, it can raise our levels of LDL cholesterol (the "bad" cholesterol) and contribute to the buildup of plaque in our arteries, this goes undiagnosed until it calcifies and your calcium score goes through the roof, it's at this point that it's irreversible but before this there can still be some reduction, if the build up continues it can lead to potential heart problems. By reducing saturated fat intake through a plant-based no oil diet, we can support healthy cholesterol levels and maintain better cardiovascular health. ❤️🌱

💚 So let's prioritise our hearts and choose meals that are lower in saturated fat. Opting for plant-based options not only benefits our cardiovascular health but also provides a wide range of nutrients, antioxidants, and fibre that promote overall well-being and balances hormones. It's a win-win situation! 🌿💫

Remember, small changes can make a big difference. By incorporating more plant-based meals into your routine, you're taking a positive step towards better heart health and a more vibrant life. Your body will thank you! 💚🌱

🌱 Unraveling the Intricate Stress-Hormone Connection 🌺

Take a deep breath and let's dive into the fascinating world of how stress affects your hormone balance, weight, and relationship with food. 🌟 Get ready for a journey of understanding the intricate mechanisms at play!

🌿 Stress can be a silent disruptor, throwing our hormones off balance. When stress levels surge, our body's intricate network of hormones can be disrupted, leading to a cascade of effects. 😫

🌸 Let's start with the adrenal glands, our stress-response powerhouses. These little glands produce cortisol, our body's primary stress hormone. When stress becomes chronic (longer than 6 months), the delicate feedback loop regulating cortisol can be disturbed. This disruption can disrupt other hormones like estrogen, progesterone, and testosterone, leading to imbalances. 🔄

🌿 Cortisol also influences our metabolism, especially when stress is prolonged. High cortisol levels can trigger increased appetite, particularly for sugary and fatty foods. These cravings may serve as a temporary comfort, but they can contribute to weight gain and a tumultuous relationship with food. 🍔🍫

🌸 Another crucial factor in the stress-hormone equation is our gut health. The gut-brain axis is a bidirectional communication highway where stress can disrupt the delicate balance. Chronic stress can impact gut permeability, alter the gut microbiome, and affect the production of neurotransmitters that regulate mood and hormone production. 🌍🧠

🌿 However! Nature has provided us with a multitude of tools to support our well-being. 💚

💆‍♀️ Engaging in self-care practices is a powerful way to enhance stress resistance and promote hormonal balance. From mindfulness techniques to stress-reducing activities, these practices can help regulate cortisol levels and restore harmony within your body. 🧘‍♀️✨

🌸 Nourishing your body with a hormone-supportive diet is key. Opt for whole foods rich in nutrients, antioxidants, and fibre.🌾🥦 Prioritise foods that stabilise blood sugar levels and support gut health, like leafy greens, plant proteins, fermented foods, and healthy fats. 🥑🍓

🌿 At Pinnacle Holistic Health, we specialise in understanding the complexities of the stress-hormone connection. Through personalised naturopathic approaches, we aim to restore hormonal equilibrium, alleviate stress-related symptoms, and support your journey towards vibrant well-being. 🌺✨

✨ If you're intrigued by the fascinating mechanisms of how stress impacts hormone balance, weight gain, and food habits, book a root cause assessment. Prepare to unravel the intricate dance between stress and your hormones! 🌟💫

💫 Remember, you don't have to navigate this complex journey alone. We are here to provide guidance and support, empowering you to reclaim your hormonal harmony and thrive in a stress-filled world. Together, we'll unlock the secrets to radiant health and vitality. 🌿✨

🌟 Let's talk about something important today: the signs your little one might be struggling with following rules and showing defiant behaviour. I hear you, and I'm here to offer some insights and support! 🤝

🔴 Symptom Spotlight: Difficulty Following Rules and Defiance
So, you've noticed that your child is having a tough time following instructions and often displays oppositional behaviour. It can be challenging, but trust me, we're here to help uncover the underlying reasons and find solutions together. 🌈

🔍 Unraveling the Root Causes: Let's Dig Deeper
Sometimes, these behaviours can be linked to executive function impairments, which affect how our little ones regulate their behaviour, prioritise tasks, and adhere to rules. It's essential to understand the deeper layers and give them the support they need. 💪

💡 How We Can Make a Difference: Holistic Support
At Pinnacle Holistic Health, we take a comprehensive approach to help your child thrive. We focus on nurturing their emotional intelligence, cultivating self-reflection skills, and promoting balance in their lives. It's about empowering them to make positive changes and grow. 🌱

🌈 Embracing Emotional Intelligence: Together, we'll guide your child to better understand their emotions, express themselves effectively, and navigate conflicts with confidence. Building emotional intelligence is key to fostering healthy relationships and overall well-being. 💚

💭 Unlocking Resilience: Through tailored strategies and mindfulness techniques, we'll empower your child to develop self-awareness, self-control, and empathy. They'll gain the tools to overcome challenges, make better choices, and build resilience for a brighter future. 🌟

🔓 Unlock Your Child's Potential Today!
I want to support you and your little one on this journey! Book a root cause assessment with us at Pinnacle Holistic Health, and together, we'll unlock their true potential, foster positive changes, and create a path towards growth and happiness. Let's do this! 🌈💫



Bookings: https://squareup.com/appointments/book/pejhlffaz8n0dt/7J0SZBT7W5KMT/services

Ph: 07 3999 7425

Appointments | Pinnacle Holistic Health Unleash your true potential. Embrace holistic wellness 💫✨Uncover the root causes of your symptoms, heal holistically, and thrive!

🌟 Unveiling the Link: High-Fat Diet and Brain Fog Explained! 🌟

Are you experiencing brain fog and wondering why? The answer might be found in your diet. 🍔🍟

A diet high in fats and processed foods can contribute to brain fog. These unhealthy choices not only impact our physical health but also affect our mental clarity. Here's why:

🧠 Triggering Inflammation: High-fat and processed foods can trigger inflammation in the body, including the brain. This inflammation disrupts normal brain function and can lead to brain fog.

🚫 Impairing Brain Function: Consuming excessive amounts of unhealthy fats and processed ingredients can impair memory, concentration, and overall cognitive function. It's like putting a foggy filter on your brain's performance.

💡 Optimal Brain Health: To support your brain and banish brain fog, opt for a balanced diet rich in whole foods. Include plenty of fruits, vegetables, lean proteins, and healthy fats like avocados and nuts. These nourishing choices provide essential nutrients that fuel your brain and promote mental clarity.

Remember, what you eat impacts not only your physical well-being but also your mental well-being. Choose wisely to unleash your brain's full potential and wave goodbye to brain fog!



Bookings: https://squareup.com/appointments/book/pejhlffaz8n0dt/7J0SZBT7W5KMT/services

Ph: 07 3999 7425

Appointments | Pinnacle Holistic Health Unleash your true potential. Embrace holistic wellness 💫✨Uncover the root causes of your symptoms, heal holistically, and thrive!

🌟 Unleash Your Heart's Potential: Discover the Power of a Heart-Healthy Diet! 💓🌿

Is your diet unknowingly putting your heart health at risk? Dive into the impact of saturated fats and nourish your cardiovascular system. At Pinnacle Holistic Health, we're dedicated to empowering you with the knowledge to unleash your heart's potential.

⚡️ Unlocking the Root Causes:
💔 High intake of saturated fats and unhealthy dietary choices
💔 Imbalance in cholesterol levels and arterial health
💔 Inflammation, oxidative stress, and compromised blood flow

🍔 The Dietary Connection: Learn how your food choices can affect your heart health. A diet high in saturated fats can contribute to elevated cholesterol levels, arterial plaque buildup, and increased risk of heart disease. By understanding the underlying mechanisms, we can take proactive steps to optimise heart health.

💚 Embrace Heart-Healthy Eating: We guide you toward a nourishing and balanced diet. We'll explore wholesome foods, plant-based alternatives, and heart-protective nutrients. Together, we'll create a personalised plan that supports your heart's well-being.

💫 Empower Your Heart: Take control of your cardiovascular health and nurture your heart's vitality. By embracing a heart-healthy diet, you can reduce the risk of heart disease, improve cholesterol levels, and promote optimal heart function.

🤝 Join us on this transformative journey towards a heart-healthy lifestyle. Let's uncover the impact of your diet, address the root causes, and set you on a path to a vibrant and thriving heart.

💚 Your Heart Matters: Book a Root Cause Assessment with Pinnacle Holistic Health. Together, we'll dive deep into your dietary choices, empower you with knowledge, and help you create lasting habits for a heart-healthy future.

📞 To prioritise your heart health and embark on a journey to improve your health, contact us at Pinnacle Holistic Health today.



Bookings: https://squareup.com/appointments/book/pejhlffaz8n0dt/7J0SZBT7W5KMT/services

Ph: 07 3999 7425