Effect Exercise Physiology

Join us at the 2024 School Age & Post School Pathways Disability Expo on Monday 2nd September at the Mittagong RSL! 🌟

Discover the best local services and resources for your child’s needs—from therapy and education to employment and beyond.

We'll be there from 11am-7pm, with expert insights from the NDIA at 5:30pm! 🗓️

Stretch it out! 🧘‍♂️

Regular stretching is more than just a warm-up or cool-down—it’s a key part of your overall fitness.

It improves flexibility, reduces muscle tension, boosts circulation, and enhances your range of motion. Plus, it can help prevent injuries and ease stress.

Make stretching a daily habit and feel the difference in your body and mind! ✨

What’s your favorite stretch? Drop a comment below and let’s stretch together! ⬇️

At Effect, we know how vital it is to be healthy and at work. 🏢👷👨‍🚒👩‍💻👩‍🔧

Our SIRA-registered Exercise Physiologists specialise in personalised care for worker's compensation and CTP claims, helping you confidently recover and return to work.

From clinic sessions to home visits, 🏠 we tailor our approach to your unique needs, keeping you in control of your recovery.

Ready to take charge of your health?

Contact us today and let’s get you back on track! 💪✨

It's National Stroke Week! 🧠

Join us and raise awareness of the F.A.S.T signs of stroke. Know the signs and you could save a life.

🤔 Face Check their face. Has their mouth drooped?
💪 Arms Can they lift both arms?
🗨️ Speech Is their speech slurred? Do they understand you?
⌛ Time Is critical. If you see any of these signs call 000 straight away.

When a stroke strikes, it attacks up to 1.9 million brain cells per minute so acting quickly is crucial and it starts with knowing the F.A.S.T signs.
If you suspect someone is having a stroke, think F.A.S.T. and ask these questions:

National Stroke Week 5-11 August 2024

💪 Fuel Your Future at Any Age with Our Protein Powder! 🌿

Whether you're just starting your fitness journey or a seasoned pro, our formula is perfect for all ages. Packed with essential nutrients, it supports muscle recovery, boosts energy, and helps maintain strength after exercise.

Stay strong and active at every stage of life! ✨

For more info chat to our EP's at your next appointment or send us a DM 📥

*Price as at August 2024

Stay hydrated and eco-friendly! Bring your own drink bottle to our clinic and help us reduce waste. 🌍💧

At Effect Exercise Physiology, we’re dedicated to helping individuals with disabilities reach their full potential! 💪✨

Our experienced team works with NDIS participants to manage conditions such as Stroke, Cerebral Palsy, Multiple Sclerosis, Autism Spectrum Disorder (ASD), Severe Anxiety, Developmental Delay Disorders, Eye Conditions Causing Blindness, Spinal Cord Injury, and Ehlers Danlos Syndrome (EDS).

We also specialise in working with children with disabilities in a safe and child-friendly environment. 🌟

We have the capacity to see participants who are:
✅ Plan managed
✅ Self managed
✅ NDIA managed

Utilise our Exercise Physiology services through these NDIS support categories:
🔹 Improved Daily Living Supports
🔹 Improved Health and Wellbeing

Contact us today to learn how we can support you or your loved ones on the journey to better health and wellbeing! 💙

🌟 Exercise as Medicine for Type 2 Diabetes 🌟

Did you know? Exercise is a powerhouse for managing Type 2 Diabetes—it's so effective that if it were a drug, it would top the charts as the most prescribed medication globally!

Why Exercise Matters:
🏃‍♂️ Boosts Cardiovascular Health: Improves heart function and fitness.
🔍 Reduces Complications: Lowers the risk of diabetes-related issues.
💪 Enhances Physical Function: Promotes independence and mobility.
📊 Optimises Glucose Management: Helps regulate blood sugar levels effectively.
💊 Lowers Medication Dependence: May reduce the need for insulin or other medications.
😊 Boosts Mental Wellbeing: Enhances quality of life and overall mental health.

Meet Your Exercise Physiologist (EP):
Our EPs specialise in crafting personalised exercise plans tailored for managing Type 2 Diabetes and boosting overall health. They'll:
📋 Assess your health, capabilities, and goals.
🏋️‍♀️ Design a custom exercise regimen that suits your needs.
🔄 Monitor and adjust your plan for optimal results.
🤝 Provide ongoing support and motivation on your health journey.

Ready to take charge of your health with exercise? Contact us today and start your personalised journey with an Exercise Physiologist! 💪✨

Did you know there are many misconceptions about diabetes? 🤔 Here are some common myths:

Myth: People with type 1 diabetes can't exercise.
Truth: People with type 1 diabetes can and should exercise. It helps manage blood sugar levels and improves overall health.

Myth: If no one in my family has diabetes, I can't get it.
Truth: While family history is a risk factor, type 2 diabetes can develop in anyone due to lifestyle factors and other conditions.

Myth: Only overweight people get diabetes.
Truth: While being overweight is a risk factor, type 2 diabetes can also affect people of any weight, including those who are thin.

Myth: All diabetes is preventable.
Truth: Type 1 diabetes is not preventable, and while lifestyle changes can reduce the risk of type 2 diabetes, it is not entirely preventable due to genetic factors.

Myth: People with diabetes only eat jelly beans.
Truth: People with diabetes can eat a variety of foods, including sweets, in moderation. They need to follow a balanced diet to manage their blood sugar levels.

Let's debunk these myths and spread awareness! 💡

🎉 HAPPY BIRTHDAY JACK 🎉

Your passion for exercise and helping others is the heartbeat of Effect Exercise Physiology. We thank you for all you do and we hope you are having a well deserved break with your kids! 🎈

🌟 Understanding Diabetes: National Diabetes Week 🌟

Diabetes is a chronic condition that affects how your body turns food into energy. During National Diabetes Week, we aim to raise awareness about this prevalent health issue. It's crucial to understand that diabetes can impact anyone, regardless of age or lifestyle. Through education and support, we can empower individuals to manage their health effectively and lead fulfilling lives.

Exercise physiologists play a crucial role in diabetes management, providing personalised exercise programs that improve cardiovascular health, manage blood glucose levels, and enhance overall well-being. Join us in spreading awareness and supporting those affected by diabetes with the help of exercise physiology expertise.

It's National Diabetes Week! 🌟

Did you know there are different types of diabetes? Understanding them is key to better management and prevention.

Swipe to learn about Type 1, Type 2, and Gestational Diabetes.

Stay informed and spread the word!

Take control of your diabetes and live your best life with the help of our Exercise Physiologists! ✨

Tips for Managing Diabetes and Staying Healthy:
🥗 Healthy Eating: Follow a balanced eating plan.
✍️Monitor Blood Sugar: Check your levels regularly.
🏃‍♀️ Stay Active: Keep moving with regular exercise.
🧑‍⚕️Regular Check-Ups: Stay on top of your health with routine visits.

Our Exercise Physiologists can create a tailored exercise plan to keep you active, healthy, and on track. They’ll guide you every step of the way, ensuring your workouts are safe and effective. 💪

Book a session with us via the link in our bio and start your journey to better health today! 🌟

🗓️ National Diabetes Week is here! 🗓️

From July 14-20, we're raising awareness about how Exercise Physiology can help manage diabetes.

Regular exercise helps control blood sugar levels, improves insulin sensitivity, and boosts overall health. Our Exercise Physiologists create personalised programs to fit your unique needs, ensuring safe and effective management of diabetes.

Join us in making positive changes!

Help shape the future for local kids!! 🌏👧🧒

Help shape the future for young people in the Wingecarribee. We're developing our next Youth Action Plan and after a successful Youth Forum in June, we're keen to hear from more young locals to understand what you need to help you thrive, succeed and contribute positively to our region.

One of the simplest ways to do this is to fill in our Youth Survey - it's quick, easy, online and open until Friday 2 August. Share your ideas here 👉 https://participatewingecarribee.wsc.nsw.gov.au/nextgen-wingecarribee-youth-action-plan

Your voice matters - we'd ❤️ to hear from as many youth as possible.

📷📍 Casburn Park, Wingello

✨ Unlock the Power of Incidental Exercise! ✨

Did you know that even small bursts of activity throughout your day can add up to big health benefits? That’s the magic of incidental exercise! 💪

One simple strategy is to park a bit further from your destination to add extra steps. Choosing walking over driving, like getting off a stop early, can also boost your daily steps. Opting for the stairs instead of the lift offers a quick leg workout, and standing more often helps cut down on sitting time.

Enjoy a walk during your lunch break or while grabbing your morning coffee. Engage in gardening and home maintenance, as repetitive movements work your muscles. Regular cleaning can become a mini workout and keep your home tidy. Don’t forget to take your furry friend for a daily walk and enjoy some fresh air.

Incorporating these small changes can make a big difference in your overall health and fitness. Every step counts, so get moving and feel the benefits! 🌟

🤩 CLIENT OF THE MONTH 🤩

Here is our client of the month for JUNE 🌟

Eli has been working with Daniel for just over a year now. He has been very successful in working towards his goals of building strength and muscle tone. Eli is super motivated and is currently working through an upper body/lower body split program 4 days per week.

Eli is always willing to learn, and takes on new exercises and feedback like a sponge. Keep up the hard work Eli!

Daniel has been graphing his progress in a few of their objective assessments over time. Take at look on the next slide to see (special mention to more than doubling his Leg press and Seated Row 10 repetition max 🤯)

Well done Eli! 🙌🏅

Will you be our Client of the Month for July?

🌸 Harness Your Cycle for Optimal Training! 🌸

Ever wondered how your menstrual cycle impacts your workouts? Understanding the phases can unlock your full potential! 💪✨

During menstruation, your hormone levels dip, making it the perfect time to listen to your body and prioritise recovery. As you transition into the follicular phase, you'll feel a surge in energy and strength, thanks to rising Estrogen and testosterone. This is your moment to ramp up your training intensity and push yourself further.

When you hit ovulation, you're at your peak! Elevated Estrogen levels mean peak performance, high energy, and increased tolerance to fatigue. It's the ideal time to challenge yourself and set new personal records.

As you move into the luteal phase, your body prepares for menstruation, and hormone fluctuations may bring mood swings and fatigue. Adapt your workouts to match your energy levels, focusing on moderate intensity.

By aligning your training with your cycle, you can maximise your performance and well-being. Embrace the power of your cycle and let it guide you to new heights! 🌟

🤩 CLIENT OF THE MONTH 🤩

Here is our client of the month for MAY (better late than never, right?!)

Allan has been working with Erin at Effect for just over 12 months now. We have seen his strength and mobility progress out of sight over the past 12 months and we are so proud of his progress! 💪

We love seeing Allan’s smiley face in the clinic throughout the week. We love hearing about what he has rigged up over the weekend to complete his chores. 😊

We can’t wait to see how Allan will continue to progress, even if we got some excellent eye rolls when we ask him to complete a challenging exercise 😂

Well done Allan! 🙌🏆

Stay tuned for Client of the Month for June!

🚨 Clinic Closure for Staff Training 🚨

Our clinic will be closed today, Friday 28 June for a staff training day.

We’re investing in our team’s development to ensure we continue providing the highest quality care. We appreciate your understanding and will be back on Monday.

Thank you for your support and patience!

🎗️ Spine and Brain Tumour Awareness Month 🎗️

Last month, we united to raise awareness about spine and brain tumours. Together, we honoured the strength and resilience of those affected by these conditions and emphasised the importance of early detection and research.

🧠 Our brain is vital in exercise physiology, controlling muscle movement, balance, and coordination. Understanding and supporting individuals with spine and brain tumours is crucial. Let's continue to spread knowledge, show compassion, and advocate for advancements in treatment and care.

💛 Thank you to everyone who contributed to raising awareness and supporting this important cause. Your efforts make a difference every day.

Children aged 5-17 should be completing at least 60 minutes of moderate to vigorous exercise each day. This is an accumulative amount and can be broken up throughout the day.

Children should aim for 3x muscle strengthening exercise sessions per week.

Ensuring 60 minutes of moderate to vigorous activity allows for positive improvements in cardiovascular, metabolic and neurological health and development, setting children up as best as possible as they continue to develop.

Light to moderate activity should be completed throughout the day, this type of activity would encompass incidental exercise that children complete when moving around at school or playing with friends.

Limiting recreational screen time and breaking this sedentary time up as much as possible is recommended.

Does your child reach the minimum guidelines for exercise?

Do you need assistance to create a healthy physical activity routine?

An Exercise Physiologist will work with you and your child to find the most appropriate way for your child to hit these goals.

Visit https://www.effectexercisephysiology.com.au/services/childrens-therapy/ to see how we can help further.

"People who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment."

Walking is a low-cost, widely accessible and simple exercise that almost anyone can engage in. There are also so many benefits to walking that make this an amazing choice for anyone!

If you're reading this and thinking "I can barely walk, where do I start!?" An Exercise Physiologist can help you move better, feel better and gain control to get back into activity such as walking 😊

Walking three times a week ‘nearly halves’ recurrence of low back pain Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Here at Effect, we treat a lot of people who experience mental illness. While the statistics report

⚽️ Are you looking for a fun and engaging school holiday program?

🏈 Does your child like to play various different sports?

🏏 Does your child struggle to participate in recreational sporting activities?

🎾 Our Move and Learn program is designed to make exercising enjoyable and building upon skills including:

🤸‍♀️Communication skills
🤸Fine motor skills
🤸‍♂️Gross motor skills
🤸‍♂️Coordination
🤸‍♂️Aerobic endurance

We run this class both with carers involved for children who need some extra support, or without carers for those children who want to be more independant.

Click here for further information https://www.effectexercisephysiology.com.au/group-classes/school-holiday-program/

Move quickly, spots are limited.

Do you have a teenager who is keen to go to the gym, but they don't know where to start?

Is your teen aware of how to design their own strength program?

Does you teen need something to do in the upcoming school holidays?

Introducing within our Gym Fundamentals Series and Introduction to Strength Training.

We will be covering the basics:

Should I warm up?
How do I warm up?
What is a set or rep?
What should I take to the gym?
How should I plan out my gym sessions?
Should I lift heavy or light?
How do I squat, deadlift, bench...?
What is a superset?
Should I cool down?

And the list goes on...

Run by Exercise Physiologists who truly understand strength training and the positive impact it can have on teens, as they progress through to adulthood.

Interested? Visit https://www.effectexercisephysiology.com.au/group-classes/school-holiday-program/ for more information (and a look at other school holiday programs on offer).

Move quickly, spots are limited.