BodyWise Chiropractic

August 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | August 2023 Issue

Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.

5 Health Benefits of Walking 20 Minutes a Day Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

Preventing Workplace Injuries with Chiropractic Care Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.

July 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | July 2023 Issue

Chiropractic Care for Posture Correction Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.

June 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | June 2023 Issue

Three Things to Keep Out of Your Coffee Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.

Can Chiropractic Help Your Headaches? | BodyWise Chiropractic Are headaches holding you back? Consider chiropractic care. Check out our blog to find out how Dr Bank (Chiropractor) may help.

Understanding Sciatica and Chiropractic Care Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.

Beat Auto Accident Pain Naturally: How Chiropractic Care Helps With Recovery Auto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care.

Don't Let Age Slow You Down! As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:

May 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | May 2023 Issue

4 Ways Chiropractic Can Work for Athletes It’s no secret that many patients choose to visit us to overcome back or neck pain. However, chiropractors can also play an important role in supporting the performance and recovery of athletes of all skill levels.

The Importance of Movement As a chiropractor, it’s no secret that we see patients who suffer from pain and stiffness every day. Sometimes, that pain and stiffness can be attributed to a lack of movement in their daily lives. While many of us have sedentary jobs or lifestyles, it’s important to make movement a priority in ...

April 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | April 2023 Issue

Stretch Your Way to a Pain-Free Back As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension i...

March 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | March 2023 Issue

Small Steps, Big Changes: How to Build Healthy Habits That Stick We know that building healthy habits can be challenging-but it’s also something that’s essential for long-term health and well-being. Whether you’re trying to eat healthier, exercise more, or reduce stress, building healthy habits takes time, effort, and commitment.

February 2023 Newsletter | BodyWise Chiropractic Natural health news published monthly by BodyWise Chiropractic | February 2023 Issue

The Connection Between Spinal Alignment and Mood Many people are aware of the benefits of exercise, nutrition, and stress management for maintaining good mental health. But have you ever considered how spinal alignment may also be a crucial part of the puzzle?

If you're bad back is holding you back it's time to get moving. Movement and exercise can help you overcome pain, aids in maintaining youth, vitality, and overall body functioning. Let us create an individualized movement plan for you by calling us today!

Don't let your dreams become your regrets, chase them, and go after them!

Tips for Improving Foot Pain Whether it’s a sharp pain, dull ache, or burning sensation, foot pain can make it hard to walk, stand, or even sleep. If you’re experiencing foot pain, it’s important to understand the causes and take steps to improve it.

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world.

The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today! 📞

Sleep is critical for your health and well-being. Ask us how chiropractic can help you get the best night's sleep on your next visit.

Movement is the best "medicine" to decrease your stress level and improve your spinal function. Daily exercise has been shown to lower stress levels, improve your mood, and provide better overall health. Adjustments to your spine can help improve your range of motion and reduce pain to get the daily exercise you need to stay well this holiday season. If you're struggling to remain active due to aches and pains- let us know- we're here to help you.

The holidays are one of the most stressful times of the year for most people. Even people who are never stressed out start to notice headaches, muscle tension, and difficulty sleeping this time of year. If you are stressed, it's almost impossible to relax and enjoy the holidays. Muscle tension, pain, and headaches are all potential indications that you're overwhelmed with stress. Call us when you are ready for help- our team is here for you.

If you keep good food in your fridge, you will eat good food. 🥦