Uyen somatic-embodiment yoga meditation mindfulness

Meet Michael!

Michael is a very dedicated yogi. Rarely Michael will miss a lesson at our class for Intermediate plus level for the last 2 years.

Last night, we worked on Parivrtta Sukhasana pose (a very strong twist that is required many skills) with the focus of feeling and sensing the shared ground***.

Look how that pose came out from Michael. He looked determine, strong, focus but yet full of ease and effortless. His belly, chest and internal organs were soft and turning and breathing beautifully as he was feeling and sensing the shared ground.

*** shared ground, another way to say the Earth, a place that we are sharing with the trees, the rocks, the river, the oceans, the cats, the foxes, other people and more ...

If you have not tried our somatic embodiment yoga meditation for Intermediate plus level yet, this is a good time to book.

Have a great week and see you at the class!

New class on Sunday - starting from 8 September. Book now at [email protected]

A GOOD'S NIGHT SLEEP

i have just opened 3 more weekly class classes - all are for you to have a good sleep. Each class is included a simple practice you can do at home on your own. They are for:

* Teens 14 to 17 years old (sitting on chair or lying down on floor)
* Seniors (sitting on chair)
* All ages (sitting on chair or lying down on floor)
* no prior experiences of mindfulness yoga meditation required

Limited spaces (8 people per class only). Book now at [email protected] or visit www.uyenyogameditationn.com

I wish very much to seeing you at these new classes. Have a great weekend everyone! Uyen :-)

Hello everyone,

We are just back from 2 weeks road trip in the UK. It was super amazing trip for the 4 of us and we love every minute of it.

If you are thinking to book your lessons for September, either private one or at small group class (8 people only) or for your schools or your companies, this is a good time to do it.

All classes are focusing on stress, anxiety & depression relief. For trauma relief, it would be private 1:1 lesson or at 10-week courses only. All classes are back from Wednesday 4th September. You can find many new classes and courses, daytime & evening, weekend & weekday, on my website:

* class timetable: https://www.uyenyogameditation.com/contact

* adults & seniors (18 to 100+ years old): https://www.uyenyogameditation.com/copy-of-group-classes-private-lessons

* children & young adults (7 to 26 years old): https://www.uyenyogameditation.com/team-4

Have a great week and i look forward very much to seeing you in September! Uyen

Hello everyone,

i am taking a training course Level 3 on Mental health with Postmouth college and would like to ask for your help on one of my assignments please.

The question is what do you feel on how public perception of what mental health problems affected you please? You don't have to answer if you don't want to. However, if you want to help me out for this and not happy with writing, you can record your voice too. The college asked me to quote my sources too. So if you are okay, i will just write your initial name such as A or Z. Thanks so so much for your help but no worry if you cannot.

Have a great summer break! Uyen 😄

Happy summer everyone 😄

https://www.youtube.com/watch?v=aMmVfAPN6ss

1.2 Open up your spaciousness with chanting - breathing, sounding and inner movements Open up your dimensions and directions all at once with chanting. Enjoy your practice and see you in the next one!Thanks to everyone who follows me here. If ...

https://www.youtube.com/watch?v=fbJw9CaYqCk

1.1 Open up your spaciousness with chanting_set up Thanks to everyone who follows me here. If you like what i do, please consider buying me a coffee (or tea) with this link: https://ko-fi.com/uyenvumeditation...

https://youtu.be/LWTEQzSzs9o

1.3. 10 minutes of somatic-embodiment meditation_fingers squeeze_exercise 2 In this version, gently squeeze finger on your natural IN breath and gentle release your squeeze on the OUT breath.Thanks to everyone who follows me here. If...

https://youtu.be/ykVOA9Kg5zM

1.2. 10 minutes of somatic-embodiment meditation_fingers squeeze_exercise 1 In this version, gently squeeze finger on your natural OUT breath and gentle release your squeeze on the IN breath.Thanks to everyone who follows me here. If...

https://youtu.be/YwsbucXMo5Y

1.1. 10 minutes of somatic-embodiment meditation_fingers squeeze_set up Thanks to everyone who follows me here. If you like what i do, please consider buying me a coffee (or tea) with this link: https://ko-fi.com/uyenvumeditation...

https://www.youtube.com/watch?v=LhxxFtQOvTk&t=19s

These 4 simple practices help me very much to settle my gut-feeling when I feel anxious and stress and I hope it will be helpful for you too.

** If you would like to go for full class and more exercises to help to settling your gut-feeling, please join me at the LIVE-ON-ZOOM classes on 22 & 29 August from 7:00pm - 8:00pm (BST) - Deep relaxation and good night's sleep. It is £20, recordings included so that you can practise along with me if you miss the live classes. It is for all ages from 18 to 100+ years old.

Booking via: [email protected] | www.uyenyogameditation.com

15-minutes for stress & anxiety relief_release tensions on the face & lips_ exercises These 4 simples practice help me very much to settle my gut-feeling when I feel anxious and stress and I hope it will be helpful for you too. If you would li...

https://www.youtube.com/watch?v=NWXVhbOeiFw

stress & anxiety relief_release tensions on the face & lips_ set up This simple practice helps me very much to settle my gut-feeling when I feel anxious and stress and I hope it will be helpful for you too. Thanks to everyone...

All mats and blankets have been washes to be ready for you in the new term. All private lessons and group class are off now until 2 September. Zoom class + recordings are still on Thursdays 22 and 29 August from 7:00pm - 8:00pm.

Have a great summer break and I look forward to seeing you either in Zoom in August or in person in September!

You can join me from anywhere in the world. Recordings will be sent to your email so you can practise at your own-paced. Have a great weekend and i look forward to seeing you at these online classes!

stress, anxiety, depression & trauma relief practice with Uyen somatic-embodiment yoga meditation mindfulness for:

** schools & corporates

** children & young adults (7 to 27 years old)

** adults & seniors (27 to 100+ years old) small group class & private lessons at my studio.

* book now at [email protected] or visit www.uyenyogameditation.com

For a long long time, i was asking what are the conditions to alter a person's state-of-mind??? What is the environment will help a person to let go of daily usual pains, aches or daily things-must-do and go beyond that?

I found the answer.

Firstly at CADAIR IDRID waterfall in Wales. And yesterday at ST NECTAN'S GLEN waterfall in Cornwall.

Somehow, in these magical places, all elements of nature (water, heat, earth, mineral, air and space) and wife life and humans are together in a such HARMONY - none of them dominant the others.

By just simply sat there for awhile and be present, these 2 places has altered me tremendously. It does not mean i came out and be able to walk on the water or standing on the top of the tree with one toe or pointing a finger to a person to heal them 🤭.

A sense of become more of me, real me - a person with own personal struggles like anyone else in this world but simultaneously feeling fresher, newer, and comfortable in my own skin. Very peaceful, loving, opening and kind of having a tremendous love running through my veins.

If you have not visited these places yet, please do check it out.

*** One thing i have learnt that we can find this kind of harmonic sense in our body. There are trillion ways to find it and i found it with the somatic-embodiment yoga meditation practice. First step is tune in into yourself then sustain being present and inquiry into yourself, into your troubles, into your problems, into your bodily sensations, your life experiences with lots of compassion, you will find what you need.

Until next time, have a great week ahead!😄

One foot in the heaven and one foot in the hell, it all goes down in your mind!

Through thoughts, we are creating the world! Join me weekly class on Tuesday evenings (7.15pm - 8.15pm) or 10-week course at beginner somatic-embodiment meditation to explore your inner life and to experience how steady and peace when you are grounded and rooted in yourself!

Enjoy the song everyone 😄

Johnny Cash - In Your Mind "Dead Man Walking" soundtrack, 1995.

Question: When you come back to yourself, what do you feel?

Study, feel & sense these beautiful brain structures of mine and it locations as well as their relationship with each others, i truly feel absolutely remarkable, very complex with fine structures but yet very clear functions, shapes and ready for communication to each others. So clear that i am really in charge - very empowering sensation and up for responsibility for thoughts, behaviours, connection and challenges.

** These models are really help to feel and sense different parts of your whole brain. The living one sit in our skulls and often got blamed for thinkings & behaviours.

** One way to do it is dismantling these structures completely, then put them back together and hold them in your hands, eyes closes, feeling them (the models in your hands) and then see if you can feel your own 😄. You don't have to buy these models - just come to the class and explore with me and other people.

Join me this enjoyable journey of exploring yourself! Look forward to seeing you at the class next week! Uyên 😄

These wonderful hard work people are the love of my life 😄

Just like in the fairy tale - so beautiful & magical and just right in front of my eyes

stress, anxiety, depression & trauma relief practice with Uyen somatic-embodiment yoga meditation mindfulness in Ascot for children & young adults (7-26 years old), adults & seniors (27 - 97 years old).

* small group class, workshop, retreat (8 people only) & private lessons

* book now at [email protected] or www.uyenyogameditation.com

If you feel it is time to work with yourself and the trauma and find inner peace with meditation yoga, you can either book for group sessions or private 1:1 lessons via [email protected] or visit my website www.uyenyogameditation.com for more information.

stress, anxiety, depression & trauma relief practice for SENIORS in Ascot | COMPASSIONATE INQUIRY
with Uyen somatic-embodiment meditation yoga - sitting on chair

** small group setting (8- 12 people) £12 for a trial lesson or £40 for 4-lesson term
** Beginner yoga meditation ** Beginner breathing awareness ** Beginner sitting meditation

booking at [email protected] or visit www.uyenyogameditation.com

First son: mummy, you look like 26 today 😄
Second son: mummy, it is true. You look like 26 square with ear rings on 😈

https://www.youtube.com/watch?v=VgvcVIc3PNk&t=201s

2 - 5 minutes to calming the anxiety You are doing well! Keep going! [email protected] | www.uyenyogameditation.com

blossoming and blossoming - beauty is just right on front of me every single day. You can not stop smiling and be happy when you recorgnize this, can you?

p/s: photos are just showing 5% of what you can actually feel when you are here 😄