Katina Chapman Hypnotherapy - Lowestoft

Foundation in Hypnotherapy: Live Training in Norwich this August!

I'm excited to announce that I'll be running a live, in-person training for the Foundation Level of my Hypnotherapy program this month! This training has come together quickly due to popular demand, and it's the perfect opportunity to ignite your passion and dive deep into the essential skills and systems for creating transformative change through hypnosis.

Foundation Level: “Essential Hypnotherapy Skills”

What You'll Learn:
* Confidence in Hypnotising: Gain the skills to confidently hypnotise anyone who wants to be hypnotised.

* Guiding into Trance: Learn techniques to guide individuals into a hypnotic trance effortlessly.

* Powerful Suggestions: Master creating powerful suggestions, embedded commands, double binds, and more.

* Transformation through Metaphors: Use metaphors and stories to create lasting change.

* Session Structuring: Understand how to structure a session for maximum effectiveness.

This foundational course is perfect for those who want to harness the power of the subconscious mind to:

- Break free from limiting beliefs.
- Overcome negative habits.
- Foster a deep sense of self-empowerment.

Whether you're looking to use hypnosis for personal growth -enhancing confidence, managing stress, and improving overall well-being - or you're already a therapist or coach wanting to master techniques that help your clients achieve deeper relaxation and mindfulness, this course is designed for you. You'll learn to reduce anxiety, increase mental clarity, and provide transformative experiences.

Training Details:

Dates: 6 days of training
Weekend 1: Friday, Saturday and Sunday 16, 17 and 18 August
Weekend 2: Friday, Saturday and Sunday 23, 24, and 25 August

Time: 10am to 4pm

Location: Suite 14, (First Floor), St Francis House, 141-147 Queen’s Road, Norwich, NR1 3PN

This is a unique opportunity to get hands-on training and experience the power of hypnosis in a supportive, in-person environment. Don't miss out on the chance to start your journey or deepen your expertise in hypnotherapy with this comprehensive foundation level course.

Secure your spot now and take the first step towards transforming lives, including your own! For more details or to register, reply to this email or visit my website.

Looking forward to seeing you there and embarking on this transformative journey together!

Hypnotherapy can be a powerful tool for managing anxiety. By guiding individuals into a deeply relaxed state, hypnotherapy allows access to the subconscious mind, where negative thought patterns and fears are rooted.

Through positive suggestions and visualisation techniques, a hypnotherapist can help reframe these thoughts, reduce stress, and foster a sense of calm and control.

This process not only alleviates anxiety symptoms but also empowers individuals to handle future stressors with greater resilience and confidence.

How Hypnosis can Help with Anxiety with Katina Chapman Hypnotherapy Hypnotherapy can be a powerful tool for managing anxiety. By guiding individuals into a deeply relaxed state, hypnotherapy allows access to the subconscious ...

Lovely time at the Wine Society picnic

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A very wet nearly festival this year. We danced, got soaked, dry again and then soaked again, and we still had fun!
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A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.
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Where will you let your imagination take you?
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Unlock the power of stress resilience with these empowering strategies! 💪

✨ Start with cultivating a robust support system, where strong connections become your anchor during challenges.

✨ Embracing mindfulness and relaxation techniques can help you find calm amidst chaos

✨ Prioritising a healthy lifestyle - regular exercise, balanced nutrition, and ample sleep - will fortify your mental resilience.

✨ Fostering a positive mindset by embracing optimism, practicing gratitude, and challenging negative thoughts.

Together these 4 steps can help you build resilence against stress. 🌿🌟

Be loud about the things that are important to you.
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Interested in learning hypnotherapy? The next cohort starts 20th July.

So much positive feedback from the last cohort. You can read the testimonials on my webpage.

Foundation Training in Hypnotherapy - next cohort July 2024 #hypnosis #hypnotherapy #training Would you like to know more about hypnosis? Love helping others? Curious about whether a career as a Hypnotherapist would be right for you? Unleash your inn...

Chronic stress spreads cancer … here’s how.

Stress is inevitable. But too much of it can be terrible for our health. Chronic stress can increase our risk for heart disease and strokes. It may also help cancer spread. You can read more in the article below.

If you need helping in reducing your stress, get in touch and find our how hypnotherapy can help you.

Chronic stress spreads cancer … here’s how | Cold Spring Harbor Laboratory Stress is inevitable. But too much of it can be terrible for our health. Chronic stress can increase our risk for heart disease and strokes. It may also help cancer spread. How this works has remained a mystery—a challenge for cancer care. Xue-Yan He, a former postdoc in Cold Spring Harbor Laborat...

There are a lot myths around mental illness. It may surprise you that it affects one in four adults and is one of the leading causes of disability worldwide.

It's a real and serious medical condition that can be effectively treated. Mental illnesses are caused by a complex interaction of genetic, biological, psychological, and environmental factors.

People with mental illness are no more likely to be violent than the general population. In fact, people with mental illness are more likely to be the victims of violence than the perpetrators.

It's not a sign of weakness. Mental illness is a medical condition that should be treated like any other medical condition, which means it's not something that you can just snap out of!
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Our brains are fascinating systems that function much like a well-worn path through a dense forest. These paths, or Habitual Neural Pathways, are created through repeated thoughts and actions. Every time we react in a familiar way or stick to routines, these neural pathways become more entrenched, guiding our automatic responses just like a path we've walked many times is easier to follow.

However, what if you want to explore a new part of the forest, or change the way you react to certain situations? This is where Intentional Changes come into play. Making an intentional change is like forging a new path through uncharted territory. It requires conscious effort and determination. By introducing new thoughts and actions, you're essentially creating new neural pathways in your brain. It's a deliberate process aimed at developing positive shifts in your behaviour and mindset, allowing you to step out of auto-pilot mode and take control of how you interact with the world around you.

Understanding the difference between these two can empower us to make more informed choices about how we want to live and respond to life's challenges. By recognising our habitual paths, we can decide to continue down them or carve new trails that lead to growth and transformation.

Hypnotherapy plays a crucial role in this process. By accessing the subconscious mind, hypnotherapy helps facilitate the creation of new neural pathways, effectively supporting intentional changes. It allows individuals to bypass their habitual responses and plant the seeds for new, more constructive behaviours and thought patterns.
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Harness the strength of stress resilience with these powerful strategies! 💪

✨ Build a strong support network that serves as your foundation in tough times.

✨ Incorporate mindfulness and relaxation methods to maintain peace in turbulent moments.

✨ Commit to a healthy lifestyle with consistent exercise, nutritious eating, and sufficient sleep to bolster your mental fortitude.

✨ Cultivate a positive outlook by adopting an optimistic approach, practicing gratitude, and countering pessimistic thoughts.

Start your path to resilience with these deliberate actions. 🌿🌟

Act like the person you want to become.
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Embrace today with a mindful approach! 🌿

Practice self-compassion, bask in the beauty of nature, savour each bite with mindful eating, connect with loved ones, express gratitude, and unwind with a short yoga session.

What else would you choose to make your day more mindful?

Your well-being is a journey, and today is an opportunity to nurture your mind, body, and soul. 💖✨
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Read more about overcoming your unconscious bias

Overcoming Unconscious Bias Have you ever pondered why our brains occasionally lead us astray in decision-making? It's all down to our cognitive biases — those subtle mental shortcuts that influence the way we perceive and choose.

Embark on a journey and step away from the cognitive bias carousel! 🎠

✨ Have you ever pondered why our brains occasionally lead us astray in decision-making? It's all down to our cognitive biases — those subtle mental shortcuts that influence the way we perceive and choose. 🧠

💡 These captivating carousel of biases, spanning from confirmation bias to availability bias, holds the key to unraveling the complexities of our decision-making processes.

By exploring these biases, we empower ourselves to make more mindful decisions and gain a deeper understanding of the inner workings of our minds. Knowledge becomes our compass, steering us towards choices that align with our true intentions and values. 🚀

Here are some tips to help you address and reduce your unconscious biases:

🔍Increase Awareness
📚Educate Yourself
⏳Slow Down Decision-Making
🧠Check Your First Thoughts
👂Seek Out and Listen to Different Voices
📋Implement Structured Systems in Decision-Making
🤝Promote Accountability
🤔Reflect Regularly
💖Practice Empathy and Compassion

🔍 Reflect on your own biases and use this transformative power to unlock your mind! 🌟✨

A little progress each day adds up to big results.
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Facing anxiety head-on becomes an empowering journey with these six effective coping strategies! 💪

Begin by taking a deep breath, inviting mindfulness into your moment, and melting away tension with Progressive Muscle Relaxation, by tensing up particular muscles and then relaxing them.

Confront negative thoughts with resilience, immerse yourself in calming activities, and remember, reaching out for support is a sign of strength. Your mental well-being is a priority! 🌿✨

Just under 6 days to go!

Do you have what it takes to help others?
Imagine being able to use the art of hypnotherapy to contribute to the well-being of others.

Whether you’re new to helping professions or an experienced coach, therapist, or practitioner, my specialised hypnosis courses are designed to elevate your skillset and distinguish your services.
Join me on my Foundation in Hypnotherapy training and learn the core techniques of hypnotherapy. Course commences Saturday 6th April.
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https://katinachapman.co.uk/diploma_levels/
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As we've recently moved our clocks forward, you might be feeling the effects of this annual ritual. While the promise of longer days is certainly welcome, the adjustment period can sometimes leave us feeling a bit out of sync.

The Clocks Have Changed, and So Can Our Sleep

Losing an hour of sleep might not seem significant, but it can impact our mood, energy levels, and overall well-being. This disruption to our sleep patterns is a result of our internal clocks — our circadian rhythms — trying to catch up with the sudden change. The good news? There are ways to smooth this transition, and hypnosis is a powerful tool in doing just that.

How Hypnosis Can Help You Adapt More Quickly

Reset Your Internal Clock: Through guided visualisation and positive suggestions, hypnosis can help your subconscious adjust to the new time, promoting a more natural wake-sleep cycle.

Deep Relaxation: If the time change has you tossing and turning, hypnosis can offer profound relaxation, making it easier to fall asleep and stay asleep.

Enhanced Sleep Quality: It's not just about quantity; the quality of your sleep matters too. Hypnosis can address underlying issues that may be affecting your sleep, leading to more restorative rest.

Healthy Sleep Habits: Hypnosis can reinforce positive sleep habits and routines, supporting good sleep hygiene and helping you make the most of those longer evenings.

Curious? Try my free Sleep Better recording

If you have noticed your usual sleep patterns have gone awry, you are not alone. Many people are suffering from sleep problems for the first time in their life.

If a lack of sleep is creating problems in your daily life, try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.

You can download from the link below:
https://aw16bc1d.aweberpages.com/p/b8cf7652-687a-476f-b8e0-945e3144c8f0

Step into the enchanting realm of motivation, where the chemistry of your brain dances in harmony with your aspirations! 🌟 Let's unravel the mysteries of dopamine, serotonin, and endorphins—the celestial trio powering our drive and joy. 🧠✨

Dopamine, our cherished 'reward neurotransmitter,' ignites the fire of goal-oriented actions and the sweet anticipation of rewards, weaving a tapestry of pleasure and satisfaction in our daily pursuits. 🌈

Serotonin, the 'harmony neurotransmitter,' not only orchestrates our mood and well-being but also empowers us with a sunnier outlook and unwavering determination, acting as a beacon of motivation.

And then, there are endorphins, our 'natural euphoria elixirs,' which embrace us during stress and effort, lifting our spirits and bathing us in a glow of well-being. 🏋️‍♂️🌟

These magical molecules play in concert to sculpt our motivation and enrich our emotional world. Are you ready to be inspired by the symphony of your own mind? 🚀✨

Discover the transformative power of hypnosis — whether you’re new to helping professions or an experienced coach, therapist, or practitioner, my specialised hypnosis courses are designed to elevate your skillset and distinguish your services.

Join me on my Foundation in Hypnotherapy training and learn the core techniques of hypnotherapy. Course commences 6th April.
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https://katinachapman.co.uk/diploma_levels/
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What does your dream day look like?

My dream day is watching a beautiful sunrise, walking my beautiful dog, Bella, along the beach, enjoying Sunday lunch with my family, simply spending time in my garden, and doing all the other stuff that makes life great and makes me happy. That might be playing my harp, baking a yummy cake, or relaxing with a good book.

I love the sound of the sea and spending time with those who matter most to me. Of course, I also love working with clients who are excited and enthusiatic about life.

That’s my dream day, what yours?
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https://katinachapman.co.uk/

Ever wonder how a sprinkle of positive thinking can truly transform your brain? Imagine your mind as a garden, where thoughts of hope and positivity bloom like the most vibrant flowers. 🌸🧠✨

Dive into the magical world of neuro-optimism with me! When we choose to see the silver lining, our brains begin an incredible transformation, weaving new pathways of joy and resilience. This isn't just about feeling good in the moment—it's about cultivating a garden of positivity that grows stronger and more lush with each passing day. 🌈

Embrace the power of positive thinking and embark on a journey to nurture your mind's garden. Discover how every optimistic thought plants a seed for a healthier, happier brain. Are you ready to flourish in the sunshine of positivity? Let's unfold the secrets together and make our minds a sanctuary of optimism and well-being. 🚀🌟

I'm a finalist in the Suffolk Small Business Awards. If you haven't already done so, please could you vote for Katina Chapman Hypnotherapy?
The public vote is open until 1st May. Thank you.
https://thesmallbusinessawards.co.uk/suffolkvoting/
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I'm a finalist in the Suffolk Small Business Awards. Please could you vote for Katina Chapman Hypnotherapy?
The public vote is open until 1st May. Thank you.
https://thesmallbusinessawards.co.uk/suffolkvoting/
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Today is the day to celebrate the women who taught us everything we know. Morticia Addams.
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International Women’s Day – a day to celebrate all the amazing women across the world.
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I am lucky to have so many inspiring women in my life - my wonderful sisters and sisters-in-law, my nieces, my friends, my clients, my colleagues, and all the amazing women in business. Thank you for encouraging me and being part of my life.
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