Ozar Wellness House, Walker Ozar, DC

We were thrilled to welcome Bryan Mbeumo, the talented forward for Brentford FC, to Ozar Wellness House! 🌟 It was an honor to have him at our facility, sharing his positive energy and passion. A huge thank you to Bryan for visiting us and inspiring our community! ⚽️🙌

Ozar Wellness House, Walker Ozar, DC updated their business hours.

Beverly Hills Posture is now Ozar Wellness House! We will be closing down this page and moving all further posts to follow us there!

Ozar Wellness House, Walker Ozar, DC updated their website address.

Ozar Wellness House, Walker Ozar, DC updated their address.

Beverly Hills Posture is now Ozar Wellness House. For those who don't know us, we’re a private healthspace focused on total body wellness, including functional fitness and posture correction. For those that do, we have relocated to Century City (one block from Westfield mall), and now offer personal training in our brand new state of the art gym, infrared sauna therapy, and IV drip therapy to complement our current chiropractic care, physical therapy, acupuncture, pilates, GYROTONIC ®, massage, and more.

The new brand symbolizes our commitment to the same quality of treatment we've always provided, while incorporating a forward thinking approach to fitness, health and wellness. As we grow, even more specialists will be added to provide unrivaled care all under one roof. @ Century City, Los Angeles

Check out this article from Dr. Axe on the researched benefits of chiropractic adjustments!

10 Researched Benefits of Chiropractic Adjustments - Dr Axe New research is proving chiropractic adjustments greatly benefit the body. Chiropractic care can help relieve headaches, sciatica, ear infections, neck pain and more.

Your goals aren't the only thing resetting this New Year!

Your deductible is too. If you would like us to recheck your benefits or if your insurance information has changed, give us a shout. We can check your plan and make you aware of the costs for all services in office.

In the meantime, thank you so much for allowing us to be a part of your year. May 2019 be filled with joy, laughter, and a whole lot of good health.

See you in the new year!

The magic of the holiday season is in the air and with it has come long road trips, lots of air travel, and plenty of stress. With a packed schedule and a never-ending list of to-do’s, it’s important to keep yourself in tip-top shape.

Whether taking a road trip to visit the in-laws or flying from one coast to the other for that much needed vacation, check out this article to snag some tips for keeping your back in optimal shape!

http://bhposture.com/protect-back-traveling/

Have you checked your FSA balance lately? You may have some money left! With the holiday season around the corner, many of our patients forget about their balance entirely. By the time they remember, the new year has rolled around and it's simply too late to use the funds. Don't let your money go to waste!

Instead, pop into Beverly Hills Posture for chiropractic, physical therapy, Pilates, yoga, Gyrotonic, massage, and/or acupuncture. All of our services can be paid for using your FSA. Plus, amidst the craziness of this holiday season, you deserve a moment to yourself.

Give us a call at (310) 659-9911 today to book your appointment!

Poor posture is responsible for a lot of musculoskeletal pain and can increase your risk of a host of injuries - some of them not so obvious. This article will explain how your posture can contribute to shoulder injuries, including shoulder impingement, bursitis, torn labrum, and rotator cuff injuries.

So how do we correct the problem? Read this article to learn more about the correlation between shoulder injury and pain and poor posture!

http://bhposture.com/poor-posture-shoulder-pain/

"Scoliosis is a common spine condition that involves side bending and rotation of the spine. It is a dangerous, painful disorder that contributes to a wide variety of injuries. It is particularly sneaky, however, as it usually develops slowly and gradually. For that reason, it can go undetected for long periods of time. This makes it especially important to be aware of when and how the disorder typically presents itself."

Continue reading for more information on scoliosis and how it could be affecting you.

bhposture.com/what-is-scoliosis/

Page not found - Beverly Hills Posture

Back to school! The time of the year filled with post summer reunions, apples on teachers’ desks, fresh school supplies, ABC’s, and 123’s. With all this excitement, you may miss another, sneakier element of the back to school season that could potentially pose a threat to your children’s health: the overstuffed backpack...

Follow the link for information on how to prevent backpack related injuries.

Backpacks and Back Pain - Beverly Hills Posture Back to school! The time of the year filled with post summer reunions, apples on teachers’ desks, fresh school supplies, ABC’s, and 123’s. With all this excitement, you may miss another, sneakier element of the back to school season that could potentially pose a threat to your children’s hea...

Opioid addiction has become an epidemic in the United States. Certainly the average doctor prescribes pain medication with the goal of helping their patients. However, studies show that prescription pain medications may be having the adverse effect. With legally prescribed opioids and other medications claiming 174 lives per day in the United States, it is time that we begin to consider other modalities for treating and managing pain.

Alternative forms of treatment can include massage, acupuncture, chiropractic adjustments, and, of course, regular movement and exercise appropriate for your condition.

We understand how frustrating and debilitating persistent pain can be. Work, hobbies, friends, family. Our connection to all of these and more seems to fall to the wayside when we are overcome by pain. That is why our staff is passionate about promoting healthy lifestyles and sustainable pain management skills, so you can focus on the things that matter most to you without the high risks that come with an opioid prescription.

If you are experiencing persistent pain and hope to manage without medication, please reach out to us soon. We will develop a personalized treatment plan that, over time, will help you to manage or eradicate your pain completely, allowing you to put your energy toward the things that matter most to you.

Coroner sent letters to doctors whose patients died of opioid overdoses. Doctors' habits quickly changed Doctors who got a letter notifying them of a patient's overdose death scaled back their prescribing of opioids and other medications implicated in an epidemic claiming 174 lives per day.

You heard it here. 💫

🎉NEW BLOG POST ALERT🎉
Exercise, eat right, speak with a therapist, practice mindfulness, step away from social media. These are all things we know have a positive effect on our mental well-being. But is there anything else we can do to get ourselves feeling our absolute best? We believe so!
In a group of studies including approximately 500 participants with depression or stress problems, researchers found that massage had the ability to lower cortisol levels by as much as 53%.
Check out the rest on our blog. Link in bio!

The verdict is in! The Environmental Working Group has released their Dirty Dozen List for 2018. According to EWG, the mostly heavily pesticide laden foods include:
1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Peaches
6. Pears
7. Cherries
8. Grapes
9. Celery
10. Tomatoes
11. Sweet Bell Pepper
12. Potatoes
On the flip side, the Clean 15 include:
1. Avocados
2. Sweet Corn
3. Pineapples
4. Cabbage
5. Onions
6. Sweet Peas (Frozen)
7. Papayas
8. Asparagus
9. Mangoes
10. Eggplants
11. Honeydew Melons
12. Kiwis
13. Cantaloupe
14. Cauliflower
15. Broccoli
Over consumption of pesticides has been linked to decreased brain function, issues with fertility, and even behavioral problems in children. In order to avoid the consumption of pesticides, consider purchasing organic when possible and make sure to always wash your fruit thoroughly.
(Note: EAT YOUR FRUITS AND VEGGIES. Just make sure you keep them clean as often as possible. Your body will thank you.)
# BeverlyHillsPosture

Here at Beverly Hills Posture, we are all about treating the whole patient. Instead of treating symptoms, we aim to completely eradicate the source of the problem. With one-on-one pilates, yoga, and gyrotonic appointments, adjustments, massage, and acupuncture, we aim to help you achieve optimal, sustainable wellness that will dramatically improve your quality of life.
Give us a call today to schedule your consultation!

It isn't Fit Tip Friday, but we're still throwing this out.