Ginny Roestel

Hey Effingham friends! I’m teaching a class Saturday, September 21, 2-3:30pm. If you can make it, please save your spot. I hope to see you there!

https://mikayogastudio.com/

Restorative Relax & Release Yoga at Renew Mind & Body Wellness in Columbia, Illinois every Monday, 6-7pm.

Bring your mat and a blanket and any other props you wish to use, we do have props you may borrow if you need them.

Class cost is $15/one, $65/five, $120/ten classes, cash, check, Venmo.

Call or text Ginny 217-821-5733 with any questions.

All the ladies: This is for you, no matter what season of life you are in now.

This Saturday!! This workshop is not all active, we will have a delightful balanced practice of relaxing, stretching, releasing, and strengthening. We have yoga mats, etc to borrow if you don’t want to bring your own. You will take home a yoga prop that will help you with continuing the practices at home.

Please call or text me with any questions,
Ginny 217-821-5733

To simply reserve your spot, call Renew 618-281-2307 or stop in ☺️. Workshop is $38.

This workshop has been very well received in Effingham. Please plan to join us in Columbia! $38. Call or stop in Renew Mind & Body Wellness to save your spot!

htpa.wildapricot.org

Columbia… our weekly class at Renew Mind & Body Wellness is now Restorative Yoga, Mondays 6-7pm. We have props there, but bring your own if desired.
Text me with any questions 217-821-5733
Ginny

I often get asked about yoga for Christians. This well written article shares many of the points I have explained. If you still have questions, I suggest you pray about it and ask the Holy Spirit to give you an answer for you personally and for peace with what you discern. Honor that.

https://thechristianmeditator.com/faith-flexibility-and-friction-navigating-the-christian-yoga-and-divide/?fbclid=IwAR2EKxHMNBc_jZwG4-dMFpEMl66CIy7-BJJ-n8sC2WVULiPQNVYkCLQtmJY_aem_Acos9UhyqJ-dq5LTA8wjdNJ0jEPwdGWm0CvMyABe0d280Gj_cREwKrWvJueGbgzi3gU&mibextid=Zxz2cZ

Faith, Flexibility, and Friction: Navigating the Christian and Yoga Divide - Discover the Healing Power of Christian Meditation Explore the delicate balance between Christian faith and the practice of yoga. Uncover the controversies, find common ground, and embrace the potential for spiritual growth and physical well-being.

I goat asked to teach a yoga class…..
I was asked to teach a Goat Yoga class at a local Farmers Market recently. It was hilarious! Not the deep, meditative, therapeutic, or even relaxing yoga that I usually love to teach, but, it was FUN. I love trying adventures and new things. What have you tried lately? Will you do it again or was it simply an experience?

October always seems to pass too fast for me. I love the change of warm to cool and the reflective “letting go” part of Autumn, so I am savoring the moments. I hope you can make time to go walk amongst the changing trees, crunching the fallen leaves under your feet, feel the breeze on your skin and smell the scents of this season.

New weekly Yoga Class schedule…

Columbia, Illinois: Restorative Yoga, Mondays @ 6pm
@ Renew Mind & Body Wellness, no preregistration required

Effingham, Illinois: Gentle Yoga Wednesdays 11:30am-12:30pm
please register @ Mika Yoga Studio

**Please note, there will be no classes October 31 or November 1.

I have availability for private sessions, Yoga Therapy or Healing Touch or combo. Please text me at 217-821-5733.

God Bless you!
Namaste’ (The spirit in me honors the spirit in you),

Ginny

We have room for you!!

https://mikayogastudio.com

Join Ginny in our upcoming September workshops at Mika! Sign up on our website or the MindBody app.

Also, Ginny will be teaching Gentle Yoga on Tuesday, 9/19, at 1:30 PM this week💫

Testimonial …

“I cannot even put in words to describe my first session with Ginny. After my mom passed, I decided I wanted to work on myself both physically and emotionally so I tried out Ginny’s yoga class and through that I found out about her healing touch work. Ginny mentioned it has helped a lot of people with grief so I tried it out and I absolutely loved it. I asked her if it worked more than once because I thought it was truly a once in a lifetime experience! I plan to book another session. I highly recommend!”

Curious about Distance Healing Touch?

One of my clients shared her testimonial…

“I've found that getting a distance healing touch (like reiki) treatment to be just as beneficial as an in person session. I sought Ginny's treatments for concussion head pain and had nice results regarding a reduction in pain and a better sense of well being. After being hit by a car, I was very messed up. Ginny was able to balance my chakras and ground me which was much needed after all of the trauma from the accident. I've sought Ginny's Healing Touch treatments on many occasions because of the improvements physically and mentally/emotionally. Ginny is able to find/feel pain spikes and lower them. She also has found areas of concern or imbalance that I didn't even mention ( because of so much else going on), such as a knee. Ginny calls promptly at the scheduled time and asks many questions about what is going on so she can get a thorough idea of what to look for/work on. She is available immediately after sessions to give a detailed summary of the session. She is also accommodating to talk a little later if you are like me and fall asleep for a couple of hours during the treatment. During/after Healing Touch, I feel as though divine intervention is helping me heal. On one occasion, I felt as though I had been sent directly to Heaven for some healing. Ginny works with Christians and non-Christians. Healing Touch treatments, whether in person or remote, are something I will continue to pursue as part of my natural health protocol for dealing with life's bumps in the road. I would recommend anyone dealing with something causing them pain to give Healing Touch a try.”

Two workshops coming up this Saturday!!!

Just a reminder of September schedule….

Columbia, Illinois: Gentle Yoga Mondays 5-6pm
@ Renew Mind & Body Wellness, no preregistration required

Effingham, Illinois: See schedule below, please register @
https://mikayogastudio.com
*Tuesday, Sept 26, 11am-12noon Gentle Yoga

Two workshops on Saturday, Sept 30…..

A Touch of Energy Healing for Self Care
12-2pm @ Mika Yoga Studio

Would you like to learn simple techniques to ease anxiety, increase energy
and improve sleep?

Healing Touch practices use your heart, mind, and hands. These proven methods have been used for over 30 years.

This workshop is focused on Self-Care techniques to improve your energy level, boost your immune system, and create more joy in your life. One of the main skills you will learn is how to use your heart to send energy to your hands to heal yourself.

Yoga Therapy for Your Pelvic Floor
2:30-4:30pm @ Mika Yoga Studio

This is for every woman (sorry, guys, you can benefit from these practices too, but women only for this group class). Whether or not you have ever given birth, had back or hip or pelvic pain, or peed your pants when you sneezed. Every woman will benefit from the awareness and techniques we will practice in this workshop. I birthed 5 babies myself with the last 2 being C-Sections. I had to do a lot healing myself. I have taught many of these methods to patients/clients for years with success. A healthy pelvic floor is strong, supple, and free to feel sensual. This will be a very safe, gentle class, but we may laugh a little too.

Each workshop is $35/person. You will receive props/handouts to assist you with continuing your practice at home.

Goat yoga

Goat Yoga

So fun!!

Goat yoga@ Waterloo Monroe Farmers Market

Goat yoga@ Waterloo Monroe Farmers Market Goat yoga is for anyone, regardless of your yoga experience. It's for fun, laughter, and just feelin' good about yourself!

Gather all your favorite yoga props, blankets, pillows, a chair and take a half hour to breathe and release tension and heaviness in your hips and pelvis.

https://youtu.be/p9xrQb7eksA?si=bI03y7zE05SkOGQM

This will help you to feel more at ease in your whole body. This can be done for aches, low energy, menstrual cramps, or for a regular practice to help your body relearn to stay relaxed in these areas. These restorative poses are especially helpful if you struggle with any kind of lower back pain or pelvic pain or dysfunction. Of course, always seek advice from a medical professional if you have a new onset of pain or loss of function or have not yet discussed an issue with your physician. Also, reach out if you would like a referral to a Pelvic Floor Physical Therapist. I know a few things, but there are many experts who know and do things beyond my scope.

Please like, share, subscribe to my channel!

September schedule….

Columbia, Illinois: Gentle Yoga Mondays 5-6pm
@ Renew Mind & Body Wellness, no preregistration required

Effingham, Illinois: See schedule below, please register @ Mika Yoga Studio
The studio has been cooler lately! Have I mentioned how much I adore Fall weather?!
*This Tuesday, Sept 19 we will have an afternoon Restorative class 1:30-2:30pm, no 11am class this date
*Tuesday, Sept 26, 11am-12noon Gentle Yoga

Two workshops on Saturday, Sept 30…..

A Touch of Energy Healing for Self Care
12-2pm @ Mika Yoga Studio

Would you like to learn simple techniques to ease anxiety, increase energy
and improve sleep?

Healing Touch practices use your heart, mind, and hands. These proven methods have been used for over 30 years.

This workshop is focused on Self-Care techniques to improve your energy level, boost your immune system, and create more joy in your life. One of the main skills you will learn is how to use your heart to send energy to your hands to heal yourself.

Yoga Therapy for Your Pelvic Floor
2:30-4:30pm @ Mika Yoga Studio

This is for every woman (sorry, guys, you can benefit from these practices too, but women only for this group class). Whether or not you have ever given birth, had back or hip or pelvic pain, or peed your pants when you sneezed. Every woman will benefit from the awareness and techniques we will practice in this workshop. I birthed 5 babies myself with the last 2 being C-Sections. I had to do a lot healing myself. I have taught many of these methods to patients/clients for years with success. Recently, I took another training that gave me even more tools to teach. A healthy pelvic floor is strong, supple, and free to feel sensual. This will be a very safe, gentle class, but we may laugh a little too.

Each workshop is $35/person. You will receive props/handouts to assist you with continuing your practice at home.

I am available for yoga therapy and energy healing sessions virtually or in person. Text or call me with questions or to schedule.

May God Bless you!

The light in me honors the light in you (Namaste’),

Ginny
217-821-5733

Join me for some special fun this Saturday!

Goat Yoga

Goat yoga@ Waterloo Monroe Farmers Market Goat yoga is for anyone, regardless of your yoga experience. It's for fun, laughter, and just feelin' good about yourself!

I have openings available for more sessions. Please text or call me 217-821-5733 with questions or to schedule ☺️🙏

Ready for a Healing Touch prayer session!