DBT California
DBT California - Where Science Meets Compassion. Expert Dialectical Behavior Therapy (DBT) in Orange County, Long Beach and the Beverly Hills area.
28/04/2023
Check out our latest blog!
New blog alert!
Interested in learning more about DBT skills training for parents, caregivers, partners, and other loved ones? Check out our latest blog for information on our Family Skills Course. Link in bio 👆🏻
19/04/2023
Behavioral activation is incredibly effective! Related DBT skills include opposite action, building positives in the short and long term, and participate.
What activity can you schedule to boost your mood this week?
How can behavioral activation help us feel better when we are experiencing low mood, low energy, and negative or unhelpful thoughts? By increasing rewarding and reinforcing activities in our lives, we increase positive emotions that can impact our mood, motivation, and thoughts.
What activity can you schedule in your day to provide some rewarding and positive feelings?
05/04/2023
How can you make the most of each therapy session? 🤔
Progress doesn’t just happen! The more you put into therapy, the more you’re likely to get out of the experience. Preparing for sessions, doing your homework, and sharing honest feedback with your therapist about how things are going are great ways to be an active participant in your care.
Name some other ways to optimize therapy in the comments 👇🏻
25/03/2023
We are sooo excited about this! Scientific Sessions has branched out! Do you collect data in your practice? Would you present on it? Submit to 10th Annual Scientific Sessions! This is a non competitive conference. Awards for outstanding submissions, and an opportuntiy to publish in the Archives. Please comment with any questions! (And its free!)
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DBT California - Where Science Meets Compassion. Expert Dialectical Behavior Therapy (DBT) in Orange County (Newport Beach), Torrance, San Diego, and the Beverly Hills area.