Plumas Health & Wellness

If you are attending the Plumas-Sierra County Fair this year and you have a young child, then the Rock &Relax Station is just for you.

Come take a break! Located in the family area at the old school house.

*UPDATED 7/24/24
Joint Air Quality Health Advisory due to smoke impacts from the Gold Complex (Mill Fires) South of Portola, near the Mohawk and Whitehawk communities.

Due to the Southwest winds today 7-24-24 and tomorrow 7-25-24, smoke will impact areas Northeast of the Gold Complex Fire impacting Portola, Beckworth and Chilcoot. Expect smoke impacts to be worse early morning, clearing mid to late afternoon and worsening throughout the night. Areas north of the fire can expect Moderate to Unhealthy air quality throughout the day.

https://ow.ly/Xu2S50SJhcS

Plumas Youth Undivided has decided to cancel tomorrow's summer activities due to the Gold Complex Fire and air quality health advisory for Plumas County.

Thank you for your understanding we will see everyone next Wed. 7/31/24.

For more information on the air quality health advisory visit https://ow.ly/9rAV50SIMm9

The Northern Sierra Air Quality Management District and the Public Health Departments of Plumas County and Sierra counties are issuing a Joint Air Quality Health Advisory due to smoke impacts from the Gold Complex (Mill Fires) South of Portola, near the Mohawk community . Smoke impacts from the fire today could result in poor air quality conditions late night into the early morning, until midday. Expect Moderate to Unhealthy throughout the day.

See advisory for more information https://ow.ly/sUEE50SIm3k

Caring for your baby’s smile begins the moment they are born. Healthy gums lead to healthy teeth.⁠
⁠
While tooth eruption may start as early as 5 months, teething can begin at 3 months. Use this chart to track your little one’s dental development.⁠ ⁠
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Visit https://ow.ly/MgRN50SykfQ to learn about common teething symptoms and how you can help your teething baby.⁠ Or call 1 (800) 322-6384 for help.

Planning on a hike this weekend? Ticks can be found on the tips of grasses and shrubs, often along trails. To prevent tick bites, use EPA-registered repellent and walk in the middle of a trail so you don’t brush against ticks.

Learn more: https://bit.ly/TickRepellentCDPH

Pregnant? Exposure to excess heat could lead to pregnancy complications. Take steps to reduce heat exposure at home and at work by:

🥤Drinking plenty of water
🌳Taking breaks in the shade or an air-conditioned area
👕Wearing lightweight, light colored, loose-fitting clothing

Learn how to reduce your risk of heat exhaustion:
https://ow.ly/36Z550SuPI9

Unlock your healthiest smile with Medi-Cal. 🌟 From check-ups to specialized care; Medi-Cal ensures accessible dental treatments for everyone. 👶👧👩👴

Your smile's health matters at every stage of life. 🦷

Visit SmileCalifornia.org or call 1-800-322-6384 for help finding a Medi-Cal dentist.

😎 Look cool while protecting your eyes from damaging ultraviolet (UV) rays! Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard.

Learn more about summer eye safety at: https://www.cdc.gov/skin-cancer/sun-safety/index.html

Plumas Youth Undivided summer activities have been canceled for Wed. July 17th. We will see everyone for summer fun next week, Wed. July 24th from 1-3 pm.

https://ow.ly/2ifv50SCOsI

3- PART TRAINING & WORKSHOP SERIES HOW TO TALK WITH ELECTED OFFICIALS

Workshop series to explore what to expect when sharing public comments with elected officials, different types of public comment, and learn the differences between advocacy/education and lobbying. Discover different forums to share what you’ve learned with decision makers in Plumas County to advocate for health equity and smoke-free environments in your community.

For Questions or Additional Information Contact
[email protected]

Training sponsored by Plumas County Public Health Agency To***co Use Reduction Program
https://www.plumascounty.us/2036/To***co-Use-Reduction-Program-TURP

Protect yourself against mosquito-borne diseases such as West Nile virus and St. Louis Encephalitis by using appropriate insect repellent.
For more information on the prevention of mosquito-borne diseases, go to: https://ow.ly/WtYb50PfbMT

Ni****ne's addictive, but it's also a neurotoxin that can harm teens' developing brains. And the changes can be permanent.

https://ow.ly/zbvb50QJsXe

🔊FREE Cooking Class at the Farm! TOMORROW!!

Join Plumas County’s CalFresh Healthy Living in partnership with Lost Sierra Food Project and instructor Chef Sean Conry for a fun & informative 1-hour healthy cooking class featuring fresh produce from Rugged Roots Farm!

When? Where?
Tuesday, 7/16/24, 5:30 pm - 6:30 pm Rugged Roots Farm

Click to sign up now! ⬇️
https://www.plumascounty.us/2956/CalFresh-Events

Childcare available at event.

For more information contact Carly Bryant at 530-283-6456

Kudos! John Rix | The Plumas Sun Kudos! is a series of Plumas Sun stories shining light on Plumas County workers and their accomplishments. Shortly after he was appointed director of

Children start to lose their baby teeth as early as five years old, when their permanent teeth begin to grow.
This National Childrens Dental Health Month, talk to your dentist for the best oral care plan for your child.
Visit smilecalifornia.org for more tips and to find a dentist right for you.

🔊FREE Cooking Class at the Farm!

Join Plumas County’s CalFresh Healthy Living in partnership with Lost Sierra Food Project and instructor Chef Sean Conry for a fun & informative 1-hour healthy cooking class featuring fresh produce from Rugged Roots Farm!

When? Where?
Tuesday, July 16th, 2024, from 5:30 pm - 6:30 pm Rugged Roots Farm

Click to sign up now! ⬇️
https://www.plumascounty.us/2956/CalFresh-Events

Childcare available at event.

For more information contact Carly Bryant at 530-283-6456

Drowning takes the lives of more California toddlers than any other kind of accident. Children who manage to survive a “near drowning” often suffer permanent brain damage from lack of oxygen. We can prevent toddler drow​ing by practicing the 6 ways to have a safe summer.​
For more information: https://bit.ly/ddsdrowning

Ni****ne hides in flavored to***co. When used by teens, it can harm parts of the brain responsible for attention and learning.

https://ow.ly/FBsy50QJsMB

PCPHA Plumas Youth Undivided invites you to fun summer activates!

Every Wednesday Gansner Park Quincy 1pm-3pm

Starting June 26th, 2024 through the summer for ages 11-15 year old.

Transportation available for more information contact Maryann Kokes at 530-283-6086

Wildfire season is here - are you ready? Plan so you can react quickly if needed. Be ready to go with a/an:

* 3-day emergency kit with essential items (food, water, records, medication) for each family member and pet
* Evacuation plans
* Sign-up for Pumas County Genasys alerts (Previously Code Red) and Know your Zone: http://ow.ly/GBrR50OzUmg

Protect yourself and your loved ones during extreme heat events. For more information, go to
https://ow.ly/I02J50RJ3tg

Excessive Heat Warning is in effect - Plums County is forecasted to have a Major Heat Risk starting today through July 7th, increasing the risk of heat-related illness.

Remember to try to avoid the outdoors, seek air-conditioned buildings, stay hydrated with water, and to protect your pets.

For more info go to: https://ow.ly/OU0s50Su5gH

Happy 4th of July! Wishing everyone a healthy and safe day.

Plumas County offices will be closed today, reopening tomorrow, July 5th at 8:00 AM

Be aware of signs of dehydration in infants and children, especially during extreme heat events.

After you​r holiday meal, make sure to put away leftovers in the refrigerator within 2 hours. Germs that can make you and your family sick can grow in food that is left out at room temperature.

Take time to chill!
https://bit.ly/USDAFoodTemp

🔊FREE Cooking Class at the Farm!

Join Plumas County’s CalFresh Healthy Living in partnership with Lost Sierra Food Project and instructor Chef Sean Conry for a fun & informative 1-hour healthy cooking class featuring fresh produce from Rugged Roots Farm!

When? Where?
Tuesday, 7/16/24, 5:30 pm - 6:30 pm Rugged Roots Farm

Click to sign up now! ⬇️
https://www.plumascounty.us/2956/CalFresh-Events

For more information contact Carly Bryant at 530-283-6456

Playing in the lakes and creeks is a fun activity with our children as we enter warmer weather. However, it is important to be safe. When children are around a body of water, assign a "Water Watcher" to keep them in direct sight.

The FDA/CDC is currently investigating an outbreak associated with Diamond Shruumz products. It is recommended not to consume Chocolate Bars, Cones, or Gummies from Diamond Shrummz.

As of June 17, 2024, the FDA has reported 26 illnesses from 16 states including California. Twenty-five (25) of the 26 people have reported seeking medical care and 16 have been hospitalized.

If you become sick after consuming these products, contact your healthcare provider and call Poison Help at 1-800-222-1222. Let them know you have recently consumed the Diamond Shruumz products.

For more information visit: https://ow.ly/Vyui50SpHjW

Big To***co would love for us to see their toxic trash as harmless little bits of paper and cotton. We'd love for them to come clean about the mess they've made.

https://ow.ly/rmLi50QJtSc