Professional Village Compounding Pharmacy

Protect your skin during heat waves — here's how

ECZEMA, ROSACEA, RASHES, AND SKIN SENSITIVITY OR DISCOLORATION MAY WORSEN WHEN TEMPERATURES RISE. https://bit.ly/3ADXwSN

Every parent should be aware of symptoms of depression in their children, but it's especially true for kids with learning disabilities who are at risk. Knowing what depression looks like and being aware of the signs and symptoms can help you get your child the help they need when they need it. https://bit.ly/3RHReY7

Incorporating arm exercises into your fitness routine is essential for maintaining your strength. But it's also important for healthy movement, stronger bones, better balance, and keeping injuries at bay.

And you know...
Many kids outgrow food allergies: Most children with egg, milk, wheat, or soy allergies outgrow them by age 5. Peanut and tree nut allergies are less likely to go away.

Research shows that children typically catch six to 10 colds a year, most often in the fall and winter, when they are spending more time indoors and are exposed to more germs. Keep kids healthy this school year by practicing some of these healthy habits to prevent illness.

Great information as always from Dr. Izabella Wentz.

Early on in my Hashimoto’s journey, I experienced a lot of digestive symptoms and discomfort, most of which I didn’t initially link to hypothyroidism or my autoimmune condition.

What I didn’t understand at the time was how closely gut health is tied to thyroid and immune system health!

➡️ It turns out 20 percent of thyroid hormone (T4 to T3) conversion takes place in the gut. Our gut is also responsible for absorbing thyroid-supportive nutrients (such as selenium, zinc, and iodine) from the foods we eat.

➡️ The gut microbiome supports the gut's protective mucus barrier lining. This barrier allows vital nutrients from our digested food to be absorbed into the bloodstream, while simultaneously blocking the entry of bacteria and toxins.

➡️ When things go awry, this mucus barrier can break down, increasing intestinal permeability and resulting in “leaky gut.” Partially digested food, bacteria, and other toxins are then able to pass through the damaged barrier and are freely absorbed into the bloodstream, activating the immune system. Along with attacking these outside invaders, the immune system may attack the body itself (including the thyroid gland) and this leads to autoimmunity.

➡️ One potential cause of leaky gut is dysbiosis or an imbalance of gut bacteria. I see intestinal permeability and gut dysbiosis in nearly everyone with Hashimoto’s.

➡️ The good news is that there are ways to bring the microbiome back into balance, and my protocol is based on years of experience with Hashimoto’s patients (not to mention my own!).

Check out my brand new article on the connection between the thyroid and gut dysbiosis. It's a deep dive into gut dysbiosis and how to bring the microbiome back into balance. https://thyroidpharmacist.com/articles/gut-microbiome-dysbiosis-and-hashimotos/

Have you ever experienced gut dysbiosis and/or leaky gut?

PMID: 32051759

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The right snacks can be very helpful.

Get your daily dose of sunshine! ☀️
Naturally boost vitamin D levels with 10-30 minutes of midday sunlight several times per week. This will vary depending on how sensitive your skin is to sunlight. Spending extra time in the sun? Make sure to wear sunglasses, apply sunscreen, and wear proper clothing.

So true.

Have you spotted any of these red flags? 🚩 If you notice these signs, contact your child's healthcare provider for a screening. Diagnosing and treating vision problems can help improve their learning, behavior, and confidence!

Helmet safety: Be sure that your child's bike helmet has a label or sticker that says it meets the CPSC safety standard.

For more tips like this one, check out our library of diet, nutrition, and weight loss information via the link in our bio. https://buff.ly/4fwGdTP

While it may seem counterintuitive, donating your time to others can be an act of self-care. Take time this week to volunteer, research ways to give back to the community, or simply perform an act of kindness for someone in your life. You may find that feelings of purpose and fulfillment give your mental health an extra boost!

Many people have overly tight pelvic floor muscles that can benefit from stretching and lengthening.

Pelvic floor exercises: Help for incontinence, sexual health, and more - Harvard Health Learn effective exercises that target the pelvic floor muscles, and how these exercises can support bladder control, sexual health, and more....

Starting healthy habits at a young age is important to set kids up for lifelong health. Create these habits with these tips:
⛹️‍♀️ Promote 60 minutes of physical activity everyday.
🥦 Model healthy eating habits.
📺 Limit screen time.
😴 Set a consistent sleep routine

We are proud to be Sacramento’s oldest compounding pharmacy, committed to helping Mickee and many more patients like them.

Professional Village Compounding Pharmacy Our compounding pharmacy specializes in BHRT, Pet compounding, Pediatric compounding, Hospice

Optimize your bedroom for sleep: For good sleep, your bedroom should be quiet, dark, and relatively cool, with a comfortable bed and little clutter.

We love getting feedback from our customers.

5.0 star rating 7/18/2024
Thank you to John and his staff for the outstanding customer service in what turned out to be a very difficult medical situation for me. Truly, you are a man for others who still serves people in need. You are my hero!
Thanks again!
Kathy E

Benefits of bringing lunch: Bring lunch to work at least once a week. It will help you eat healthier foods, control portions, and save some money.

Stress can be a killer.

Sometimes, the best thing you can do for yourself is to do nothing at all. Practice self-care today by taking a moment to simply rest. You may find that you get back to your day feeling more energetic than before!

Normal body temperature varies: Normal body temperature varies with age. It is relatively high in infants and slowly drops as we grow older.

So, let me ask you a personal question: just how dark is your bedroom? To find out why that matters — and whether sleeping in an eye mask is worthwhile — read on.

Does sleeping with an eye mask improve learning and alertness? - Harvard Health Our internal clocks regulate the sleep-wake cycle, and light establishes when we should feel wakeful or sleepy. Light exposure at night affects these natural processes, so researchers studie...

Avoid drinks with empty calories: When eating out, don’t let kids drink their calories. Skip the soda, juice, milkshake, or smoothie and go for water or low-fat milk.

Before going any further, here's the main thing parents should know about swimming lessons: all children should have them.

Swimming lessons save lives: What parents should know - Harvard Health Every year, more than 4,500 people die from drowning in the United States. Swimming lessons help save lives and parents should know how to choose the right program and encourage children to ...

If longevity runs in your family, you have a better chance of living longer. But genetics is only part of the equation.

Longevity: Lifestyle strategies for living a healthy, long life - Harvard Health Discover strategies for increasing longevity. Learn about diet, exercise, and lifestyle choices that promote healthy aging and contribute to a healthy, long life....

Sticking with exercise: People who focus on the instant benefits of exercise (like better sleep and more energy) are more likely to stick with their workouts.

Attention new customers! Take advantage of an incredible 20% discount on your first prescription transfer to Professional Village Compounding Pharmacy. We offer the highest quality customer service. Delivery options available. Visit us at 1701 Professional Drive in Sacramento or click https://www.professionalvillagerx.com.