Blue Monarch Advanced Bodywork

Important Announcement for our clients….please read 🫶

Terri and Lisa were totally twinning today in their Dalton Gang T-shirts! You can only score one of those tees by going to a workshop, so if you see a therapist rocking one, you know they've got some killer techniques and a deep understanding of how the human body works.

We had some cancellations today, so we decided to make the most of it by practicing new moves from last weekend’s Myoskeletal workshop! 💪
Today, we reviewed Ulnar and Median nerve prep and glides, techniques that help free up compressed and pinched nerves in the extremities. 🧠⚡️
If you’ve been experiencing tingling or numbness in your hands, schedule a Therapeutic session with Lisa or Justin, or a Restorative session with Heather or Terri for some Myoskeletal work and nerve mobilizations to alleviate those restrictions! 💙🫶

Link in Bio!

We had such a great time at the Myoskeletal Alignment Workshop in San Antonio this past weekend! 🧠🌟💪

The team learned some awesome new techniques to help treat symptoms from conditions like neurogenic headaches, Sciatica, Carparl tunnel, Thoracic Outlet, hip impingement, ect. Plus, a big shoutout to one of our co-founders who made her debut as a teaching assistant—so proud of her!
With Heather as a new teaching assisstant, the team will be working hard on practicing these new techniques, as well as studying the functional anatomy and pathologies behind them.
We’re so excited to be expanding our Myoskeletal skills and offering more MAT pratitioners and service options! If your’re interested in trying out Myoskeletal Alignment Techniques you can book a Therapeutic with Lisa or Justin, or a Restorative with Terri or Heather! 💙

Myoskeletal Alignment Therapy is a cutting-edge approach that combines advanced massage techniques and movement education to relieve pain, improve posture, and enhance overall body function. It focuses on aligning the muscles and skeleton to prevent and treat chronic pain conditions. Perfect for anyone looking to improve their body’s performance and well-being!

✨ 💙 Exciting Updates & Mother's Day Package! 💙✨

Hey everyone! With Mother's Day just around the corner, we have some exciting updates to share! 🎉 Treat the special mom in your life to our *Neuro-Balancing Package*, designed to melt away stress, promote relaxation, and heal the nervous system. With a 90-minute Wellness Massage, Lavender Aromatherapy room diffusion, Relax-infused aromatherapy massage oil, Relax-infused foot treatment, and vagal nerve stimulation, it's the perfect gift of to bring balance back to the body. 💆‍♀️✨

But wait, there's more! Introducing our new Add-On, an Aromatherapy and botanically-infused foot treatment which includes Relax or Relieve Salve and a hot towel wrap - the ultimate indulgence for tired feet! 👣💖

Starting May 18th, Justin will be available all day on Saturdays for your convenience. 📅

Please note: Our offices will be closed this weekend as most of our staff attends a Myoskeletal workshop to enhance our skills. But don't worry, you can still purchase Mother’s Day gift cards and book our package online. 💻🎁

Don't miss out on these incredible offerings! Book now and make this Mother's Day unforgettable! 💝

🌒 Are you watching the eclipse today? If so, where?

Hi there, Heather here...this year's solar eclipse is a once in a lifetime event that reminds me of how we only have this life and how everything in it is fleeting. We should embrace every moment and cherish every opportunity. Taking care of our bodies and minds allows us to fully experience the wonders of life. Incorporate the healing power of touch and self-care practices and optimize your body to truly thrive and experience every event life has to offer. 🌘💆‍♀️💫

Our skeleton, Bonez, is all ready for Easter Bunny!

Is anyone else feeling that time change? 🌙

Last weekend, we set the clocks ahead an hour, and even though we gained an hour of daylight, we lost an hour of sleep. Did you know it can take up to 6 weeks to adjust to a time change? Since most of our body’s healing occurs overnight while we sleep, this hour's loss can temporarily disrupt our natural circadian rhythm and take a toll on our health. If you find yourself lethargic or yawning for the next couple of weeks you may need a little help regulating your sleep, or even your nervous system.

SPRING FORWARD SPECIAL!
For the next 6 weeks (until April 20th) you can save 20% on select sleep products and 50% on VNS Therapy sessions and add-ons! You must mention this post to receive the discount, and, like always, it may not be combinable with other special and offers.

Don’t suffer! Get some sleep! 🥱💤

🚨New Book Alert! 🚨

Heather here, and I’m so excited about my new reading material I wanted to share! I can’t wait to dive into everything about human gait and injuries related to gait patterns! I’ve only began the first section of the first chapter going over theories about why humans walk upright and are bipedal is it’s fascinating! I’m already hooked!👓📖🧠

💙Happy Valentine’s Day from the Blue Monarch Team!

Nothing says I love you like a little self-care, and our team of Bodywork specialists are here to help! We specialize in a variety of modalities to get you, or someone you love, feeling their best!

💙WHAT WE DO
💙quality over quantity
💙customization over routine
💙educate every chance we get
💙never stop improving our practice

💙OUR SPECIALTIES
💙Myofascial Release
💙Deep Tissue
💙Myoskeletal Alignment Therapy
💙NeuroKinetic Therapy
💙Swedish
💙CranioSacral Therapy

💙Give us a call or book online!
📲 210-550-6578

YES! 👏 🙌

Just because you CAN tolerate pain, that doesn’t mean you should. Pain can subconsciously change the way you move, leading to tissue stress elsewhere and potentially additional injury.

Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle (Schleip 2017).

❗️This makes the fascia system arguably the body’s largest sensory organ.

The spindle receptors in muscles are primarily located in areas where force transfer happens at the muscle-tendon unit (MTU). When it comes to sensing where we are in space and time, the fascia system provides our most important interface.

👉Are you a trainer looking to expand your fascial knowledge and improve client results?

If you’ve ever been interested in our Fascial Fitness Certification, NOW is the time to join our upcoming 10-week virtual Mentorship program beginning February 5!

📲DM us MENTORSHIP to join!

📢 Are you a BAD-A$$ Licensed Massage Therapist or aspiring to be one? Do you currently practice or want to learn modalities such as Myoskeletal Alignment Techniques? We can help with that! 💙

Blue Monarch Advanced Bodywork is looking for passionate and dedicated LMTs to join our dynamic (and fun!) team for our growing wellness studio in Garden Ridge.

We believe in:
Quality over Quantity - our customized bodywork sessions and treatment plans use cutting-edge modalities and top of the line tools and equipment to effectively treat and track your client's progress.
Continuing Education - We offer mentorship, training opportunities, and continuing education reimbursement for Myoskeletal Alignment Techniques.
Creating a safe and encouraging environment to cultivate your practice and work with a fantastic clientele.

Please send your resume to [email protected] to apply, or follow the link in our bio.

🎄 We hope everyone is having a wonderful Christmas! 🎄

🎄 Holiday Packages Available Now! 🎄

🌟 We have some exciting news for the holiday season! For a limited time, we're offering three festive specials you won't want to miss. Whether you are curious about trying VNS Therapy, interested in starting a treatment plan, or looking for a versatile holiday gift, we've got you covered. So take advantage of this opportunity and make your holidays even brighter!

🎁 All specials are available in-store and online until December 30th. Each package or special is a unique offer not combinable with other discounts.

💙 We hope everyone has a wonderful and relaxing Thanksgiving! 💙

💙 🦋 We are filled with gratitude this holiday season, and we'd like to thank our wonderful clients for choosing to trust and work with us.

⚡️🧠 Heal your vagus nerve so it can properly heal you!

⚡️Try VNS Therapy for FREE when you add it to your next 75 or 90-minute Wellness, Therapeutic, or Craniosacral Session! 💆‍♀️

✨ VNS Add-on must be booked before you arrive for your session. The offer ends December 30th. ✨

✨💙We've been thrilled to introduce the Dolphin Neurostim device and launch VNS Therapy at Blue Monarch! With all the research supporting the amazing benefits of vagus nerve stimulation, we have no doubt that VNS will be a powerful service available for anyone suffering from stress or symptoms produced by low vagal tone.

🚨But...Wait...There's...More!🚨

⚡️The Dolphin Neurostim is a robust device capable of multiple levels of healing, and we have big plans for all its capabilities beginning next year!

⚡️Over the next several months, we will unveil two more incredible services featuring the Dolphin Neurostim device. We're so excited and can't wait to discuss other ways microcurrent treatments can add to your healing journey.🤯

⚡️Until then, stay tuned, and try adding VNS to your next service and begin healing your vagus nerve! 🧠💪

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Polyvagal Theory and Reducing Stress

🧠 The left vagus nerve is a vital component of our parasympathetic nervous system that primarily affects organs located above the diaphragm, including the heart, lungs, and digestive system. It regulates the activity of these organs, promoting relaxation and reducing stress.

🤯 When we experience a stressful situation, our body activates the sympathetic nervous system, which triggers the release of adrenaline and cortisol, preparing us for a fight-or-flight response. However, this response is only meant for short-term survival. The left vagus nerve helps to counteract this response by promoting rest and relaxation, which is essential for long-term health and well-being.

⚡️ A study found that VNS can improve the vagal tone and reduce the autonomic response to startle, which helps regulate the autonomic state and response to stress.

Try VNS to help promote:
✨ Relaxation
✨ Stress-Reduction
✨ Anxiety Relief
✨ Better Sleep
✨ Mental Clarity
✨ Symptoms of Depression

⚡️10 Minutes of VNS Therapy has shown to be just as effective as eight 1-hour massages for relaxation.💆‍♀️🧘‍♀️

🦋 Embark on a transformative wellness journey with Blue Monarch Advanced Bodywork and "be the change" you seek in yourself. Our team of educated, licensed massage therapists is dedicated to providing high-quality services tailored to your unique needs. Our modalities are designed to balance body and mind and improve pain and mobility by harnessing the power of the nervous system.

Modalities we specialize in:
🌀 Myoskeletal Alignment Therapy
🌀 NeuroKinetic Therapy
🌀 PhysioKinetix
🌀 CranioSacral Therapy
🌀 Myofascial Release
🌀 VNS Therapy

💙💪 Discover the power of intentional self-care and embrace a path to holistic well-being. Join us as we journey together toward positive, lasting change.

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