Nygren Chiropractic & Acupuncture, LLC

Summer often means increased physical activity – yard work, sports leagues, traveling, boating, tubing, and weekend adventures. While these activities are great for overall health, they can also lead to aches and pains. Chiropractic adjustments can help!

Closed for the Fourth—have a blast!🇺🇸🎊

July's sunshine and longer days are calling for adventure! Whether you're conquering hiking trails, building sandcastles on the beach, or simply enjoying backyard barbecues with loved ones, staying active and pain-free is the key to soaking up all the summer fun. Give us a call and let us help you feel your best!

Indulge in the ultimate summer delight with this Healthy Grilled Lemon Chicken recipe! Bursting with citrusy zing, tender chicken breasts are marinated in a blend of fresh lemon juice, garlic, and herbs, then grilled to juicy perfection. This dish not only tantalizes the taste buds but also offers a nutritious boost, with lean protein and vitamin-rich lemon. Quick to prepare and bursting with flavor, it's the ideal choice for light and refreshing summer meals. Fire up the grill and treat yourself to this vibrant and wholesome dish that captures the essence of sunny days and outdoor gatherings.🌞🍋

🧘‍♀️ Happy National Yoga Day! Yoga can be a powerful tool for maintaining spinal health, flexibility, and alignment. Whether you're flowing through sun salutations or finding your zen in a restorative pose, yoga can help strengthen core muscles, improve posture, and reduce the risk of injuries. So, roll out your mat, breathe deeply, and let's celebrate the harmony of yoga and chiropractic care for a balanced and aligned life! Check classes offered by our friends at Wellness To The Core and Intensity Fitness ness. "

Harmonizing with Nature's Rhythms with acupuncture 🌞During the vibrant energy of summer, acupuncture offers a holistic approach to wellness by harmonizing the body's flow of Qi, or vital energy. Just as the sun's warmth invigorates nature, acupuncture treatments can help alleviate summer ailments like heat-induced headaches, insomnia, and seasonal allergies. By targeting specific meridian points, acupuncture fosters balance within the body, promoting relaxation, vitality, and overall well-being during the sun-soaked days of summer.

Happy National Eat Your Veggies Day! 🥒🌽 Today, we're celebrating the power of greens, yellows, and all the vibrant colors of the vegetable rainbow! From crunchy carrots to leafy greens, let's fill our plates with nutritious goodness and fuel our bodies with the vitamins and minerals they need to thrive. Whether you're a veggie enthusiast or looking to add more greens to your diet, there's no better time to dig in and savor the deliciousness of nature's bounty! Let's make every day a veggie celebration! 🥗🎉

Happy Father's Day! Today, we celebrate all the amazing dads out there who fill our lives with love, guidance, and endless dad jokes! Whether you're a dad, stepdad, granddad, or father figure, this day is for you. Thank you for your unwavering support, wisdom, and the countless memories we've shared.

Dealing with Golf Elbow? ⛳ Don't let it keep you off the green! Golf elbow, or medial epicondylitis, can be a real pain (literally) for avid golfers. But fear not! Acupuncture could be your secret weapon for relief and recovery. By targeting specific points along the affected meridians, acupuncture can help reduce inflammation, relieve pain, and promote healing. So, if you're struggling with golf elbow, swing by Dr. Nygren’s office & let acupuncture tee up your road to recovery! 🏌️‍♂️

Throwback to peony perfect spines!
This time last year, we were blooming with pride at the Peony Festival! Not only did we get to soak up all the gorgeous peonies, but we also walked away with this beautiful trophy. Who's ready for the festivities to begin again this year?

🍩🎉 Happy National Donut Day! 🎉🍩 It's time to treat yourself to a deliciously indulgent moment! You can even try The Well Nutrition guilt-free deliciously healthy keto donuts! Cheers to enjoying life's little pleasures!

Summer Hours are Here! Starting today, we're embracing those longer and warmer days with our summer schedule! Ready to put a spring in your step this summer? Make the most of the sunny season feeling aligned and revitalized by booking an appointment today! nca.janeapp.com

Honoring Our Heroes. Closed Today for Memorial Day. 🇺🇸
We'll be back to help you feel your best on Tuesday, May 28th.

Indulge in the whimsical charm of dandelion cupcakes with this delightful recipe. Infused with the delicate essence of freshly picked dandelion petals, these cupcakes offer a unique floral flavor. Treat yourself to a taste of springtime bliss with these enchanting dandelion cupcakes.https://www.growforagecookferment.com/dandelion-cupcakes/

Don't Mow Down those Dandelions!
Those bright yellow "w**ds" popping up in your yard might be more friend than foe!
Here's why dandelions can actually be beneficial:
Pollinator Paradise: Dandelions are one of the first food sources for bees and butterflies after a long winter.
Natural Medicine: Dandelion leaves and roots have been used for centuries for their potential health benefits.
Tough & Tenacious: Dandelions help improve soil quality by breaking up compact ground and bringing nutrients to the surface.
Instead of reaching for the w**d killer, consider co-existing with these cheerful visitors!

Don't Let Pickleball Elbow Hold You Back from the Court!
Calling all pickleball players! Feeling pain on the outside of your elbow? It might be "pickleball elbow" (lateral epicondylitis). This repetitive motion injury affects the tendons that connect your forearm muscles to your elbow, often caused by the forceful gripping and wrist movements used in the game. Acupuncture can be a natural and effective way to find relief!
Here's how it works:
Acupuncture targets specific points along meridians, pathways believed to carry energy throughout the body. In the case of elbow pain, acupoints located on the Large Intestine (LI) meridian, which runs along the arm and across the back of the hand, are often stimulated.
This stimulation can help:
Reduce inflammation and pain
Promote healing
Improve blood flow to the area
Get back to enjoying the game - pain-free! Schedule an appointment today to see if acupuncture can help you ditch the elbow pain.

Happy Heavenly 80th Birthday, Dr. Rainey! ️
Today, Dr. Nichole would like to celebrate the life of her father, Dr. Terry Rainey. He would have been 80 years old today. Though he’s no longer with us physically, his legacy as a dedicated chiropractor and gentle healer lives on.
Dr. Nichole reflects: “Dad, I remember your dedication to always learning, your passion for helping others, and your embracing hugs. You inspired me to follow in your footsteps, and for that, I'm very grateful. I wish we could have a big 80th party for you! You will always be missed! Keep adjusting spines from up there! ❤️

Feeling Your Age? It Might Be Your Spine!
Ever feel like your body just doesn't move the way it used to? You're not alone! A stiff and misaligned spine can make you feel older than you are.
Here's the good news: Chiropractic care can help!
Regular adjustments can:
Improve your flexibility and range of motion. ‍
Reduce pain and stiffness.
Boost your energy levels.
Help you maintain proper posture.
Don't let back pain slow you down! Schedule your appointment today and see how chiropractic care can help you feel younger and move better.

Today we are hosting Betsey Angus from Betatherm for breast thermography screenings. We want to remind everyone who signed up about their appointments! Here’s what to expect:
1. A quick and comfortable non-invasive procedure.
2. A qualified technician to guide you through the process.
3. Results typically available within 2-3 weeks.

To all the incredible moms who juggle family, careers, and their own well-being, we see you! This Mother's Day, we want to thank you for choosing Nygren Chiropractic to help keep you feeling your best. We hope you have a relaxing and joyful Mother's Day!

Mamas-to-be, listen up! Carrying a miracle can be amazing, but it can also put a strain on your body. Back pain, neck aches, and discomfort are all too common during pregnancy. Chiropractic care can be a safe and effective way to help! Our gentle adjustments can: Reduce pain in your back, neck, and joints. Improve your posture and balance for a more comfortable pregnancy. Promote optimal fetal positioning for a smoother delivery. Give yourself the gift of feeling your best during this special time!

Moms, you wear so many hats - it's no wonder your body sometimes feels it! This Mother's Day, we want to celebrate YOU and all you do. We appreciate you trusting Nygren Chiropractic to help you feel your best.
To show our thanks, we have a special treat waiting for ALL moms at their appointments today!

Did you miss us? We're back from vacation and feeling fantastic! What aches and pains can we help you tackle this week? Call us today to schedule your next appointment.

Viva la Spine! This Cinco de Mayo, celebrate your body's strength and flexibility! 🇲🇽 Chiropractic care can help you move freely and conquer your day.

P.S. Feeling a bit sore from all the fiesta fun? We can help! Schedule an appointment today!

Prayer for Healing and Strength
Dear God,
On this National Day of Prayer, I lift up my patients to you. Grant them the strength and resilience they need on their journeys to wellness.
Guide their bodies toward healing, both physically and emotionally. May their treatments be successful and bring them relief from pain and discomfort.
Bless their minds with clarity and focus as they commit to their health goals.
We thank you for the gift of healing and the ability to serve our patients.

See you Wed. May 8th at noon! Plan Ahead for Your Wellness: Online Booking Remains Open!
While the office is closed, our online booking system remains active. This allows you to conveniently schedule appointments for your upcoming chiropractic and acupuncture needs at your own pace.
Please plan ahead to secure your preferred appointment times for any treatments you may need after May 7th. Staying Connected:
Although I won't be available to answer calls or emails during my vacation, you're welcome to leave voice messages, send texts, or emails at your convenience. I will respond to all messages promptly upon my return on May 8th.

Thank you for your understanding and continued support. I look forward to welcoming you back to the office after my vacation, refreshed and rejuvenated!

Don't Let Spring Cleaning Lead to Back Pain!
This May Day, avoid aches and pains while tackling your spring cleaning. We can help keep your spine aligned for a pain-free, productive day!☀🌸