Bertie Herbst Associates Biokineticists

Great infographic from ACSM and the Parkinson's Foundation: "Parkinson’s is a progressive disease of the nervous system marked by tremor, stiffness, slow movement and balance problems. Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms."

Download the infographic here: https://www.acsm.org/education-resources/trending-topics-resources/resource-library/detail?id=6dec0a8d-215d-4d70-a1e3-2e34c1e8b7df

It’s Pregnancy awareness week!

Exercising safely with a qualified biokineticist can not only ensure that you can continue your training but can also assist with conditions such as sciatica, diatasis recti (during and after pregnancy), P***c Symphysis Disorder and Gestational diabetes, to name a few.
Don’t stop your exercise, find a way to do it safely!

Find a biokineticist near you, through our website, who can assist you on this journey

Great ways to incorporate a healthy lifestyle into 2023:
✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.
✔️ Spend more time outdoors.

Want to feel better in 2023? Book an Appointment with a Biokineticist for an Assessment or treatment today by visiting www.biokineticssa.org.za.

Happy to you and your loved ones! May you cherish this special time together.

Wishing all those who celebrate over this festive season, a very blessed and .

Prevention of movement loss or the resulting disabling conditions through the development of improved disease prevention, detection, or treatment methods or more effective rehabilitative strategies remain a primary priority and focal point.

We promote quality of life and individual independence, rather than more costly institutionalised and supported care.

For more information or to book an appointment with a Biokineticist, visit www.biokineticssa.co.za.

Some fun ways to stay active during the holiday season:
✔️ Gather up some family or friends to go for a group walk.
✔️ Try create a fun group workout schedule that everyone will enjoy.
✔️ If possible, opt to walk to dinner if close by - Remember, there is safety in numbers.
✔️ Utilise public facilities at holiday destinations such as tennis courts and soccer fields.

Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

Find a Biokineticist by visiting www.biokineticssa.org.za.

According to the there are approximately 38.4 million people living with HIV - Two thirds of those are living within the African region.

Exercising is just as important for people living with HIV/AIDS as it is for those who aren’t. CD4 cells aid the body in fighting off viruses and those who exercise regularly have been shown to have higher CD4 counts.

Medications that are needed in HIV+ people allow them to lead full, normal lives, and normal diseases of aging have become an area that needs to be addressed as well. As exercise is proven to improve cardiovascular health, bone health, mental health and improve cancer risk – remaining active should be incorporated in all people’s routines for healthy aging.

There is no link between exercise and reduced immune function so, if you are living with HIV/AIDS, contact your biokineticist to help you to find the right approach to your routine - They will take your full medical history into account and any other injuries that may be hindering your activities.

Regular stretching ultimately assists with the following:
a. Strengthening muscles.
b. Increasing flexibility of the muscle tendons.
c. Promotes fluidity in the muscles.

Having the correct form and stretches for your physical activity goals is crucial to preventing further damage or stress on the muscles - Book an appointment with a Biokineticist for an assessment by visiting www.biokineticssa.co.za.

South Africa celebrates National Disability Rights Awareness Month between the 3rd of November 2022 and 3rd of December 2022.

The 3rd of December is the International Day of Persons with Disabilities.

The theme for 2022 is: “Empowering Persons with Disabilities through resourceful, sustainable and safe environments”.

Disability can be defined as an impairment that may be: Physical, cognitive, mental, sensory, emotional, developmental, or some combination of these. A disability may be present from birth, or occur during a person's lifetime. The Disability Awareness Month offers an opportunity improve the quality of life of people with disabilities where Biokineticists can be used to maintain the health and functionality of a disabled patient, which is important to maintain quality of life.

Biokineticist use scientific exercise to: Reduce musculoskeletal impairments, Improve sensory functions, Reduce limitations in activity and Enhance physical participation.

Find a Bio on www.biokineticssa.org.za.

In South Africa, about 6% of people have diabetes, and millions more are pre-diabetic or have the disease but are oblivious to it.

Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications thus a biokineticist will form part of a multidisciplinary team to manage the disease.

A biokineticist can conduct a personalized examination including measuring your blood sugar levels and monitoring your heart rate during moderate exertion. Armed with an intimate knowledge of your circumstances, the biokineticist will then design and prescribe a physical activity or exercise program to suit your exact requirements.

Biokineticists can also advise on exercises to reduce body fat and enhance how the body handles glucose. Both crucial components in diabetic management.
The proper use of exercise prescription can help regulate/control blood glucose levels. Regular exercise can lead to improved glucose tolerance, increased insulin sensitivity and a decreased HbA1C value whilst also decreasing cardiovascular disease risk factors and increasing an individual’s longevity.

Find a Bio on www.biokineticssa.org.za

Vitality Wellness Day💥

Don't miss out on our next Vitality Wellness Day happening the 4th of June 2022!

Book and earn up to 30000 points! ✅

Today we celebrate 13 years in practice 🥳🎂
Thank you for your continued support over the years!

Vitality Wellness Day 💥

Save the date, Make your booking, earn your points ✅

Who are we?

Keep a look out for our upcoming posts as we answer some burning questions about what it is that Biokineticists do and the benefits of Biokinetics for you 🏃‍♂️

Today is World Cancer Day.
❔Did you know the correct scientific exercise prescription given by a Biokineticist could have a major impact in Cancer risk, prevention, treatment and recovery❔
Correct exercise has been found to conclusively reduce cancer-related fatigue both during and after cancer treatment.

Correct physical activity and exercise prescription minimises the effects of other cancer treatment-related side effects. Research shows that exercise during and following cancer treatment can:

*Reduce the risk of long-term heart problems after radiation therapy and/or chemotherapy;
*Minimises loss of bone strength;
*Reduces the risk of developing lymphedema;
*Improves anaemia (a red-blood cell deficiency); and
*Enhances quality of life.
*Exercise post-diagnosis may also influence risk of recurrence and death.

Not only does the World Health Organisation say exercise reduces cancer mortality, new research also suggests exercise may lower the risk of recurrence among people with cancer.
Find a Biokineticist who can walk this journey of treatment and recovery with you on www.biokineticssa.org.za

It’s that time of year again!
We are hosting a wellness day on Saturday 30 October!
Come get your points for the year 💪

Today is World Heart Day ❤️💙💜💛🖤💚🧡🤎🤍🫀

Swipe to see how you can look after your heart ♥️

We are hiring!

We are looking for a qualified Biokineticist!

Send your cv to Caroline at [email protected]

Go have a listen!
Should be an interesting talk on a very pertinent topic 💪

Tune in tomorrow 7am on Lifefm100 to hear all about the treatment of Osteoporosis and how Biokinetics can help prevent AND treat thee conditions.
For more info on where to find a Bio go to www.biokineticssa.org.za

July is Osteoarthritis Awareness Month which is commemorated each year on the 27th of July. The aims to bring awareness to this form of arthritis
Biokinetics uses Movement as the modality for treatment to support muscle conditioning and strength, improving joint range of motion and flexibility, and enable activities of daily living with less pain to improve quality of life.

We are participating in this amazing initiative this weekend for at .wanderersclub!

Come and support us and this cause by grabbing your ticket today https://tickets.tixsa.co.za/event/walking-class-and-50-shades-fitter

Hope to see you there 💪

With no apparent outward appearance of anything wrong, who would have thought that many people are battling debilitating symptoms on a daily basis.

Today, the 12th of May is the day the world’s attention is turned to these invisible diseases to bring recognition and help to those suffering.

Chronic Immunological and Neurological Diseases (CIND) are silent, often overlooked, and for years wrongly perceived as non-existent, hypochondriac-inspired conditions. Nothing could be further from the truth. These conditions can not only result in excruciating pain, but also debilitating fatigue and impact on daily living and functioning, as well as relationships and livelihoods.

Did you know?

Biokineticists are trained to treat special population groups with exercise and movement.

But what is a special population group? If you or someone you know has an injury, condition, or struggle that prevents or restricts their movement and activity in life – that would be a ‘special population’.

As exercise specialists, Biokineticists can monitor and adapt exercise to be useful for your case and improve strength and function for quality of life.

Some of the special population groups that can benefit from specialised biokinetics treatment include:

The elderly and youth
Pregnancy and Postnatal recovery
Pulmonary diseases: Asthma, COPD, Cystic fibrosis
Metabolic Conditions: Diabetes, Obesity, Frailty
Immunological Disorders: Cancer, Organ transplants, Chronic fatigue syndrome, Fibromyalgia
Neuromuscular conditions: Brain injury, Spinal cord disabilities, Muscular dystrophy, Epilepsy, Multiple sclerosis, Cerebral palsy, Parkinson’s disease
Cognitive, Psychological & Sensory disorders: Mental retardation, Alzheimer’s disease, Mental illness, Visual impairment
Orthopedic diseases & disabilities: Arthritis, Lower back pain, Osteoporosis, Amputation, Sports injuries, Joint replacements
Cardiovascular Diseases: heart attacks, bypass surgery, angina, pacemakers, heart disease.

⚫️MEET THE TEAM⚫️

Saving the best for last. Our fearless leader, the OG of the practice and now the president of BASA Bertie Herbst.

Bertie’s passion for growth in his professional life inspires him to continually strive to empower people and to serve them whole-heartedly to reach their true physical potential. He believes that exercise is medicine through which he as a Biokineticist achieves the optimal wellbeing of individuals.

Don’t forget to have a read of his blog on our website! ☺️