Ratio Cafe UAE

Did you know that Chicken Salad originated in the United States? 🇺🇸🌟

It gained popularity in the early 20th century and has since become a classic dish enjoyed worldwide. From its humble beginnings, Chicken Salad has evolved into a versatile creation with countless variations, catering to different tastes and preferences. So, next time you savor a delightful Chicken Salad, remember its American roots and the culinary journey it has undertaken!

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🌱 Discover the Power of Spinach Salad! 🥗💚

Looking for a nutrient-packed and flavorful salad? Look no further than our Spinach Salad! 🌿✨

Loaded with vibrant, dark green spinach leaves, this salad is a nutritional powerhouse. Spinach is rich in iron, vitamins A, C, and K, and provides a host of antioxidants to support your overall well-being. 🌿💪

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Vibrant Beetroot Salad: A Burst of Colorful Deliciousness!

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Q: Is Tuna Salad a healthy choice?
A: Yes, Tuna Salad can be a healthy choice. It provides a good source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health and brain function. However, the overall healthiness of the salad depends on the ingredients and dressing used.

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Did you know? Quinoa is a complete protein source, packed with all nine essential amino acids! It's gluten-free and versatile, making it a nutritious addition to any salad. 🌾💪

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Egg Salad Delight: Simple & Satisfying!

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Experience the Freshness of Greek Salad Perfection

Experience Greek Salad: Fresh, vibrant, and full of flavor. Crisp lettuce, juicy tomatoes, tangy feta, and briny olives, all tossed in a zesty dressing. A taste of Greece in every bite!

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Looking for a salad that's as nutritious as it is delicious? Say hello to our Red Bean Salad! 🌿🍅

Did you know that red beans are packed with plant-based protein, fiber, and essential vitamins? These little powerhouses can help regulate blood sugar levels, improve heart health, and support digestive health. 🍲💚

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Craving a nutritious and delicious meal.

Look no further than our crab salad.

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Attention all salad enthusiasts!

It's time to reimagine the classic Tuna Salad. Share your innovative recipes, secret ingredients, or must-try salad hacks. Join our vibrant community and let's make
Tuna Salad a symbol of protein rich salad.

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What's your favorite seafood choice for fajitas?

Options:

shrimp, fish, scallops, or a combination of different seafood

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A Nutritious and Delicious Choice

Nutritional Powerhouse: Shrimp is a nutritional powerhouse packed with essential nutrients. It is a fantastic source of lean protein, offering all the necessary amino acids for muscle repair, growth, and overall health.

Low in Calories: Shrimp is relatively low in calories compared to other protein sources, making it an ideal choice for those watching their calorie intake while still enjoying a satisfying meal.

Omega-3 Fatty Acids: Shrimp is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.

Vitamins and Minerals: Shrimp is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and zinc, all of which play crucial roles in maintaining a healthy immune system, supporting bone health, and aiding in metabolism.

Creamy White Sauce: The creamy white sauce accompanying the shrimp adds depth and flavor to the dish. While the specific ingredients may vary, it often includes components such as milk or cream, butter, flour, and seasonings. When made with wholesome ingredients and consumed in moderation, it can contribute to a balanced diet.

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Savor the Nutritional Benefits: Filet with Garlic Lemon Sauce

Ingredients:

2 filet mignon steaks
4 cloves of garlic, minced
2 tablespoons of butter
2 tablespoons of olive oil
1 lemon (zest and juice)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Preheat your oven to 400°F (200°C).
Season the filet mignon steaks generously with salt and pepper on both sides.
Heat a large oven-safe skillet over medium-high heat and add the olive oil.
Place the filet mignon steaks in the skillet and sear them for about 2-3 minutes on each side, until they develop a golden brown crust.
Remove the steaks from the skillet and set them aside on a plate.
In the same skillet, reduce the heat to medium-low and add the butter. Allow it to melt.
Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Stir in the lemon zest and juice, scraping the bottom of the skillet to incorporate any browned bits.
Return the filet mignon steaks to the skillet, coating them with the garlic lemon sauce.
Transfer the skillet to the preheated oven and cook for about 5-8 minutes, or until your desired level of doneness is reached. Remember to consider the thickness of the steaks for accurate cooking time.
Remove the skillet from the oven and let the steaks rest for a few minutes.
Garnish with fresh parsley and serve the Filet with Garlic Lemon Sauce alongside your favorite side dishes.
Enjoy the succulent filet mignon infused with garlic and lemon. It pairs beautifully with roasted vegetables, mashed potatoes, or a refreshing salad. Ratio Cafe!

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💫 Share your protein!

💪 Tag a friend who appreciates the goodness of protein-rich food! Let's have a conversation about your favorite nutritious meals. From nutrient rich filet with cream to other protein-packed dishes. Join us in celebrating the power of protein in fueling our bodies and sharing delightful dining experiences that prioritize our health and well-being. 🍽️💫

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Did you know?

Seafood is a healthy source of lean protein and essential nutrients. Fish like salmon are rich in omega-3 fatty acids, while shellfish provide vitamins and minerals. Choosing sustainable options helps protect marine ecosystems.

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🌙✨ As the crescent moon appears and we celebrate Eid Al Adha, may your days be filled with love, laughter, and cherished moments. Sending you warm wishes of joy and togetherness. Eid Mubarak to you and your family! 🎉🌟

Did you know?

Ground beef is a good source of protein, providing essential amino acids that are important for building and repairing tissues in the body.

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Fresh Ingredients, Nutritious Delight:

We select the finest seasonal vegetables and tender beef to create a nutritious blend that fuels your body with essential vitamins, minerals, and proteins.

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Nourish your body with our nutritious Ground Beef with Tomato

Indulge in the nutritious goodness of our Ground Beef with Tomato, packed with protein, vitamins, fiber, and iron, for a balanced and flavorful meal that nourishes your body from within.

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Can you guess the perfect side dish to accompany our flavorful Piccata? 🤔

A) Lemon-Infused Quinoa
B) Garlic Roasted Potatoes
C) Sautéed Spinach

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Lunchtime just got better.
Say goodbye to uninspiring meals and hello to our nutrient-dense lunch options. Enjoy a balanced and satisfying meal that keeps you fueled throughout the day.

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Nutritional Spotlight: Barbecue Chicken

Fuel your muscles and stay energized all day with our Barbecue Chicken, a protein powerhouse that supports muscle repair and growth.

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Indulge in Tangy Bliss
Savor the tangy bliss of our Sweet & Sour Chicken. Packed with protein and essential nutrients, it's a flavorful feast that nourishes your body and tantalizes your taste buds. 🍗💪

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Fuel your day with a breakfast that energizes.
Our breakfast options are the perfect way to start your morning, packed with protein, fiber, and delicious flavors. Get ready to conquer the day ahead!

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A taste of goodness in every bite.

Indulge in our vibrant and nutrient-rich meals that are designed to nourish and satisfy. Eating healthy never tasted this good!

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Discover the power of healthy eating.
Our meals are carefully crafted with fresh, wholesome ingredients that provide you with the essential nutrients your body needs. Say goodbye to dull diets and hello to flavorful and nutritious meals!

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Chicken Soy Sauce:

Nourish your body, fuel your soul.

Our mission is to provide you with delicious meals that are packed with nutrients and support your well-being. Join us on this journey to a healthier and happier you.

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