The Yoga Studio

Join our expert Peter, for invigorating sessions this summer!

"Finding balance and strength together on International Yoga Day at The Yoga Studio!"

Greetings from The Yoga Studio!

We're excited to invite you to celebrate International Yoga Day event on Friday, 21st June, at our yoga studio. The event will begin at 7 PM and run until 8 PM, featuring an amazing array of activities planned just for you:

Laughter Yoga
Yoga Talks
Yogic Games
Meditation
Pose for Wellness

Join us for an evening of relaxation, fun, and zen moments. We look forward to seeing you there!

Namaste.

Celebrate this International Yoga with us!

For further information contact The Yoga Studio administration @+971561079749

Regular practice of Spinal Care Yoga increases flexibility. With this, you will notice that you can bend and stretch your spine in ways you never have before. These postures are designed to integrate and benefit the whole body by lengthening connective tissue, expanding range of motion and improving posture. Suitable for all levels.

In our ongoing effort to promote sustainability and reduce waste, we are pleased to inform you that starting June 1st, we will no longer be providing disposable cups at our studio. However, our water dispenser will remain available for you to refill your reusable water bottles.

We kindly request that you bring your own bottle to stay hydrated during your sessions. Your cooperation will help us take a significant step towards a greener and more environmentally friendly studio.

Thank you for your understanding and support in this initiative.

Yoga Therapy with Vishal- Our Yoga Therapy for Back and Shoulder Pain class helps to alleviate discomfort and promote overall well-being. Led by experienced instructors, this specialized class combines gentle yoga poses, targeted stretches, and mindful breathing techniques to release tension, improve flexibility, and strengthen key muscles in your back and shoulders.

Join us on every Tuesdays @ 9:30 AM

Join us for Prenatal yoga class on every Wednesday's 5pm with Puja.

Join us for Family Fun Day!

Join us at our upcoming Sound Healing Journey.

Mandukasana- Frog Pose

Welcome to our Hip Opening Yoga Workshop, where you'll discover techniques to unlock tightness, improve flexibility, and cultivate a sense of balance and harmony within your body.

What you'll explore:
● The anatomy and importance of hip opening in yoga practice.
● Yoga sequences specifically designed to open and release tension in the hips.
● Mind-body connection exercises to deepen your practice.

Who's it for:
All levels seeking to alleviate hip tightness, improve flexibility, and enhance overall well-being through yoga.

Benefits:
● Increased hip flexibility and range of motion.
● Relief from hip tightness and discomfort.
● Enhanced physical and emotional balance.
● Greater body awareness and alignment.

Date & Time: 23rd & 24th April from 6:00PM to 7:15PM
Location: The Yoga Studio at The Royal Stables

For further details, you may contact The Yoga Studio Administration at ☎️02 447 7735 📱056 61079749 ✉️ [email protected]

Join us!

ASHTANGA
Ashta - eight
Anga - limbs

To book a class, you may contact The Yoga Studio Administration at ☎️02 447 7735 📱056 61079749 ✉️ [email protected]

"When you own your breath, nobody can steal your peace."

Namaste 🙏

Mindfulness
- being present without judgment in every moment.

Revitalize your spirit this Ramadan with our exclusive yoga classes!

Join us at The Royal Stables for a magical experience of profound relaxation that will bring you into alignment, harmony and balance.

"With every heart-opening pose, may we deepen our connection and honor the sacred bond we share."

Join us on Wednesday, February 14, 2024 @ at 6:00pm.

"With each stretch and each breath, welcome the dawn of a new day. Let your practice be a celebration of life and possibility."

Find your inner balance, discover the power of mindfulness, flexibility, and strength.
All levels are welcome. Join us!

What is Sound Healing Therapy?

It’s an ancient healing technique that uses tonal frequencies and sounds to bring the body into a state of vibrational harmony and balance.

The benefits can include improved sleep, reduction in stress, anxiety, and depression.
It helps to balance and clear the mind as well, leading to a better sense of purpose, well-being, calm, peace and happiness.
And so much more …!

Under a Full Moon, the surrounding energies are stronger than usual which aids the release of stagnant emotions and can have a deeper impact on our healing journey.

Full Moons are times of release and letting go of what no longer serves us, and Sound Healing can bring your experience to a whole other level.
Join us and surrender to the journey.

It’s an ancient healing technique that uses tonal frequencies and sounds to bring the body into a state of vibrational harmony and balance.
The benefits can include improved sleep, reduction in stress, anxiety, and depression.
It helps to balance and clear the mind as well, leading to a better sense of purpose, well-being, calm, peace and happiness.
And so much more …!
Under a Full Moon, the surrounding energies are stronger than usual which aids the release of stagnant emotions and can have a deeper impact on our healing journey.
Full Moons are times of release and letting go of what no longer serves us, and Sound Healing can bring your experience to a whole other level.
Join us and surrender to the journey.

Did you know that peacock feathers have microscopic structures that appear like crystals? 🦚
Get mesmerized by the beauty of this creature here at The Royal Stables. 😍

Watch, Witness.
Your body is not you; Your mind is not you. You are just a pure witness. - Rajneesh