Omyogarelax

Greetings my dear friends from all over the world 🌎 My name is Ella.

I want to tell you a bit more of myself.
Originally I’m from Kazakhstan 🇰🇿, born and raised over there. Living&Working in Dubai 🇦🇪 since September 2020.
This is what I’m offering here, to those who’s interested how to connect with the universe inside you 🙂👇
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I am guiding yoga practices, meditation, sound-hilling and nail standing.
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I guided more than 2 thousand people to the experience of standing&walking on sadhu nails in Dubai.
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I teach Yoga private&group sessions at SEVA Experience,
Guiding group sessions “Standing On Nails”at WOW center in front of La Mer.

The current schedule is always on the page.
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Training, experience and certifications:
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✔️Yoga practice since 2016, training in the famous Sundar Yoga Center (Kazakhstan), under guidance of teacher from India.
✔️ Ashtanga Vinyasa Yoga 200 hours.
✔️Nail Standing Master. Guide to practices.
✔️ Sound Therapy Levels: 1,2&3
✔️ I conduct guided meditations, took a course of Vipasana, 10 days of Nobel Silence
✔️Inner Dance (Dance of consciousness) - releasing blocks through dance accompanied by sound-hilling
✔️ Certified massage therapist with experience.

What I offer is not just practice. This is self-knowledge of yourself, your body and your inner world. It's about how you can learn to feel and hear yourself, how to become your own best friend.
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After all, in order to manage your life and create it, it is very important to realize and accept your thoughts, understand what is happening to you at the moment and find harmony with yourself.
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In my practices, you will get to know yourself, love yourself and understand that you are unique and capable of more.
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You don't just get new experiences and explore the possibilities of your body, new techniques or a new world of sounds. You get, first of all, harmony and absolute love for yourself.

My practices. My philosophy.
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It often happens that people come to my practice with fear that something will go wrong or, in their opinion, will not work. I always prepare the space for you with explaining that it can't be bad here, everything has its own meaning. Every personal experience is unique.

In my sessions, you do not just get the result of the action, you get a unique experience of the process that will affect your life for good. Because the most valuable thing you acquire is yourself, the way YOU ARE, here and now. You accept yourself in the present with all your negative and positive qualities. At the moment of practice, you understand that this is only your experience and it is priceless. After all, there is no good and bad. It is what it is.
All of it “I am” - here and now.

With this experience, you allow yourself to be real without trying to please anyone, there is no need to prove something, it matters only for you.
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It is known that everything that happens in your life is always a personal dialogue between your inner and outer world. Also with the body. No one can feel your body as you feel it. Although, sometimes we are not always aware of what is happening to us and are not immediately ready to understand these changes.
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But it is important to remember that if it is uncomfortable and difficult, then this is only for the good, this is what creates - new YOU. The goal of life is not in any achievements, it is precisely in living it, discovering self growth, living feelings and emotions.
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We all strive to be a better version of ourselves today than yesterday. Because we are all human beings, divine creatures. And if you are in harmony, treat yourself with love, understanding, support and care, you appreciate the universe, life, and everything that is given.
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This is where you realise that you are the center of the universe. This is an invaluable realization that you are human and you are unique. And this is what you get when you come to my practice!

Get away from a crowded and busy life of Dubai 🇦🇪✈️🇬🇪

Everything included flight, hotel, food (without alcohol) but you can order extra it’s fine , spiritual practices , transportation spa swimming pool sauna )

Yoga , Meditation classes, Sadhu Yoga , Personal Branding master class, photo shoot )

We have direct fly from Dubai - Tbilisi then transportation to a hotel in the mountains 🗻

Unique,unforgettable, experience, yet 10 girls in total 🤭

We still have 6 available slots.

You are welcome to join us , DM for more details 📩

Namaste beautiful souls ,
we are happy to invite you to join us for an amazing time with nature and yourselves at a beautiful place outside of Dubai

- Horse ride in the desert
- Yoga slow flow into connection with your body
- Shavasana guided by sound healing
- Short meditation, setting the intention for the week

Date: Saturday 03.09
Time: 5pm to 8pm
Location: 📍CityOne Equestrian Club
Contribution: 369aed

📍 CityOne Equestrian Club

Al Ruwayyah 3 - Emirates Rd - Dubai
052 437 0902 https://g.co/kgs/z3Gj7Z

Spend your weekend in healthy environment,
Enjoying the beginning of September in a nice weather outside of crowded city, spending your time in connection with your self in the nature.

First we will enjoy the horse ride, after we will gently stretch our body practicing slow flow yoga, then we will enjoy resting our body in shavasana guided by shamanic rain stick, and tibetan singing bowl .

In the end we will do a short meditation, setting the intention for the week ahead.

P.S. Bring your mat , water, and snacks
(arrive at the spot 15 minutes before the event starts)

Book your spot in advance 📩

just be • wellbeing center] with .repost
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Feel. Feel your breath, feel your heartbeat. Connect to yourself. Connect to who you are when all is silent.
Join Ella this Wednesday for a FREE meditation to fill your heart with an abundance of love ♥️

P.S: this is perfect for Leo season and in alignment with Lions Gate Energy on the 8.8 ✨
DM to register your spot just be • wellbeing center]

My journey of “Standing On Nails”

Deep down inside, I was craving for this change. You know, that feeling when "everything seems fine" but yet, something missing.

The feeling of not being satisfied, of not being sure of the rightness of my choices.
Life is like a movie, you are the creator of your own film...

Voice coming from deep inside "CHANGE."
after my first practice standing on the nails, my life began to change, along with the old version of me...

It was a rebirth - for the first time in my life I felt free! Standing On Nails is an ancient Indian therapy, this practice triggered the strongest processes in me that released blocked energy.

With regular practice of standing on nails
and serious intention - inner blocks, restrictions, complexes went away.

All the bu****it that society put on all of us,
just disappeared somewhere.
I began to return to my true self and continue to go to it. Through this practice I released childhood traumas, emotional blocks, financial blocks. I find a balance within me.
Standing on nails helped me to work on myself, to believe in myself. I face my fears, and now am fearless. Standing on nails is one of the strongest methods to heal body and soul.

The magic pill doesn’t exist, only constant work on yourself will help to get where you want,
you have to give something away first, in order to get something. In our case, we have to let go of the past, as past doesn’t exists, it’s gone, remains only memories , only in your head...

I am confident! I can do it! I trust! I am grateful!
I live fully, in the moment and I enjoy every minute of my life.

Whatever coming next, I am ready for anything, you can’t break anyone who’s overcome his fears, and had strength to face it with brave heart. I’m the person who has accepted her shadow and walked this painful path through, breaking , falling ant rising up, standing for myself.

if I need I will collect myself over and over, again.

With Love, Kate 🤍

Awakening. Healing Path.

For the first time I stood for 65 minutes on Sadhu Board, after that session my life took a different turn, over the past few years I went through a lot of difficulties.

My Intention was to "Find my way out of helplessness" The Process Started straight away, I had a strong desire to help myself! To believe in myself!

It all started with moving to a new country, I have been living in Dubai for over a year now.

Understanding values, I found my purpose. My mission is to guide people gently into the experience of “Standing On Nails”, with unconditional love.

With understanding, with care, without judgment, without expectation. With total acceptance of each person, each of Us is Unique! Inimitable! Each of Us Worthy of Living the life We want! Everyone has the right to create his own picture of the world! ☮️✌️

I have so much gratitude for Sadhu Board, it's a deep therapy, on a psychological, metal and physical level.

🤍I realised my own value.
🤍Got out of a long term abusive relationship.
🤍Met valuable people during the most difficult time of my life.
🤍Accepted, Loved myself as I am, with all my qualities and flaws.
🤍Got out of Victim state, now I’m constantly working on myself!
🤍Forgave myself for all mistakes, realized their value, each mistake is a lesson! It’s a blessing.
🤍Forgave all who hurt me, we are each other's teachers.
🤍I let go of all Expectations!
🤍I’m Enjoying Myself, Living My Life, Creating My Own Picture of the World!

Today! I'm learning to live in a new way, Living in Positive thinking! I rejoice in every little victory! Competing only with Myself and no one else!
I’m grateful for every single day, for the opportunity to be better, better than I was yesterday! I no longer scold myself if I stumble, I draw conclusions and move forward!

No more trying to please everyone at once, as I did before! Everything's changing! And so do our opinions, just like the mood! I do not judge, in my understanding - only God has that right!

I strive to be in harmony with myself!
I'm learning to do everything from a relaxed state. I do not hurry anymore, Life Is Happening "Now" In the Moment!

With Love, Ella 🤍

It’s my goal to share the ancient Indian knowledge of yoga practices, as it’s my lifelong journey to develop these experiences to better connect with your body, mind, and soul.

First I started practising yoga when I was living in Egypt. It was an introspective road of discovery as I wasn’t connected to my body, but I had a curiosity about the knowledge, the art and capability of the human body, and the magic of breath, focus and movement.

Being able to combine all of that is an amazing tool to bring yourself to reality, to the moment of “here and now”, to be fully present.

Once you start the flow of body movement, you feel it’s a hard task, and there is a long way to complete the mission, from the beginning to the end of one-hour session is an equal lifetime experience, as a discovery of your human embodiment, for me personally it’s a deep trance.

Body meditation, body evolution, body exposure, in my time of sharing the experience of practising yoga, I use “the voice” from the depth of the soul and divinity what’s coming through the human body we carrying in this lifetime, we are all being at a high frequency, energy what’s moving us in the collective mind. Togetherness.

My aim is to share the Indian techniques from a heart space, towards humanity. It’s a healing journey of each and all of us.

My Journey . Standing On Nails

This practice chose me, For the first time I heard about it from a friend, that time I was in Dubai. I was looking all over the Internet for someone who could help me to stand on nails here. But I didn't find anything.

During this period, I flew to Kazakhstan, and the first thing I dis, found a place where I could buy a Sadhu Board. I ordered via Instagram, and received the board in my hands, just two weeks before the New Year.

Out of curiosity, I tried to stand on the nails myself, but it didn't work 🙈

Next ... I had a request, who will help me stand on nails. This is where Roman came into my life, and my first experience was online with support of the chair, it wasn't a complete experience. I was thinking i didn’t succeed... But it was a mistake thinking like that, I took a huge step towards meeting myself, and this experience will remain forever in my memory ...

But still… I wanted to feel the power of the practice with a guided who could be there in front of me, to taste the practice from beginning to end.

It's amazing how the universe works.
At the end of January 2021, I got a chance to visit mantra-chanting, and there was a person who shared the contact of Abai - the Guider to the World of Ancient Indian technique of Sadhu Board.

So I signed up for a private practice of Standing On Nails, where I ended up standing for 65 minutes of a completely new life on the board full of nails ...

After that, Life stated to be with new colors, and today I am sharing this technique with the world, sharing a new reality.

When did you first hear about the practice Standing on nails? What was your reaction?

Well, that’s enough, I can’t keep it anymore! I'm ready to share with you 👇
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You can’t imagine what kind of magic is going on in my life right now! 🪄And I want to share with the whole world my transformations, achievements, and f**kups, of course 😬

I am creating the space for myself and for you, where we can share what is happening in your life and find common support from each other, just like me! 💫
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Let's contribute to our growth and explore together, be ready to open up to the world and reveal ourselves. It’s more fun to walk towards your fears TOGETHER, by looking them in straight to the face😱!
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I surround myself with people who are willing to try new things and change for themselves first. Are you with me?
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My name is Ella. Precisely speaking, I gave myself a name. I’ve even changed it in the passport. And my mom calls me NailWoman 😂
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Briefly about me - I live in Dubai. Teaching yoga, Guide meditations, I do massage, only girls are welcome (boys, no offense😉). I use sound therapy in my practices. I stand on nails, I walk on nails, I help people to stand on nails. And! I sell luxury Sadhu Boards from Bali 🌱

I am in the process of a divorce, which means that my life is filled with bright colours and emotions! And I'm ready to share them with you.😊

And right away, I share - I got a new tattoo!
How do you like it?
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Let’s get to know each other guys, write a comment below this post!
How and where we meet? Or maybe we already know each other ?

Well, if we haven't met yet, then it's the right time!

with
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We’re happy to invite you to our first event in InCircle Dubai Community - Group session "Standing on Nails” (Sadhu board).

PROGRAM:
•breathing
•meditation
•body exercise
•standing on nails

What will you get from this event?

You will feel yourself, will learn to control your body. You will feel your fears and pains and you will learn to let them go.

‼️Important to follow the 3 days of preparation, no meat, no coffee, no alcohol - it's helps during the practice, cause you are already starting to prepare yourself for the main practice.

🔸29th ofJanuary
🔸5:00 - 7:00 pm
🔸Location: JA Ocean View Hotel JBR
🔸350 aed

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If you have any questions or want to book your spot, PLEASE DM💌

with
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✨Our dear, beautiful, lovely women, we want to invite you to YOGA BREAKFAST by Women Circle 💜

🌟Especially for this event we invited amazing woman, vegan nutrition coach - Kat Manilova . She will tell us about vegan secrets, how to look 10 years younger. What is veganism, what are the benefits, how healthy vegan diet affects the aging processes in the body, vegan myths debunked, tips on making a smooth transition.

💫 Also our program includes Yin Yoga with lovely Ella , Om Mantra Chanting with beautiful Anastasia

☕️ After the program we will have delicious breakfast at

🗓29 January
⏰ 9:00 am
📍Daughter and Dad Coffee
💰222 aed

We will have a great time in a friendly atmosphere. Join us, we are waiting for you.

If you have any questions or you want to book your spot, DM us 💌

With love, Women Circle Dubai💜

with
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We’re happy to invite you to a women group session "Standing on Nails ( Sadhu board).

PROGRAM:
•breathing
•meditation
•body exercise
•standing on nails

What will you get from this event?

You will feel yourself, will learn to control your body. You will feel your fears and pains and you will learn to let them go.

‼️Important to follow the 3 days of preparation, no meat, no coffee, no alcohol - it's helps during the practice, cause you are already starting to prepare yourself for the main practice.

We wait you

🔸13th ofJanuary
🔸7:00 - 10:00 pm
🔸Location: Sia Garden
🔸350 aed

If you have any questions or want to book your spot, DM us💌

With love Women Circle Dubai❤️

with
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STANDING ON NAILS was the highlight for us at the Seva market. Everyone seemed so intrigued and curios to try it. Despite the initial fears, they all stepped in to their power to try something new and they all loved the experience. Despite the pain felt for a few seconds, they felt energized, happy and free. That’s why we are having a nails workshop with YOGA / SADHU BOARD / DUBAI] for everyone would like to go deeper, get more prepared and be able to stand longer on the nails for many more minutes. Join us and send us a private message to register! Limited spaces available! 🙏🔥💪

Here all the physical and spiritual benefits of standing on the nails board:

- Improves mental resilience and the ability to mange your feelings and emotions in a more resourceful way
- Increases Emotional Intelligence
- Drastically improves concentration and Focus
- Increases your mental and physical pain tolerance which you can apply in your daily life
- Relaxes your nervous system and massages all your internal organs
- Enhances your metabolism and immune system
- Brings your soul in to alignment with its highest purpose

YOGA / SADHU BOARD / DUBAI]

We are ready to announce EXTREME EXPERIENCE event 😱

ICE BATH&SADHU BOARD therapy

Program:
🧊Breathing exercises with Hamdi
🔥Body Preparation with Ella
🔥Sadhu board therapy with Ella
🧊Ice bath with Hamdi

Time: 7:00 pm to 10:00 pm

📍 Nadd Hessa
https://maps.google.com/?q=25.114853,55.379250

Energy exchange: 400 AED

Dm ME or to book your spot 📩

Omyogarelax updated their phone number.

Безопасная и расслабляющая асана - Баласана. Поза ребенка.

Это одна из первых поз йоги, с которой я хочу поделиться с вами, - это поза Ребенка - Баласана. Бала - с санскрита означает ребенок.
Уверенна вы запомнили название асаны 🤓😉
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Одна из самых безопасных поз в йоге. И самая расслабляющая поза.

💚ПРЕИМУЩЕСТВА💚

✔️ Помогает растянуть бедра.
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✔️ Мягко расслабляет мышцы спины.
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✔️ Успокаивает ваш разум и тело.

✔️ Полезно для пищеварения.

✔️ Растягивает поясницу.

✔️ Помогает расслабить нервную систему.

➕ Рекомендую делать перед сном💤

💚 ВПЕРЁД! К ИСПОЛНЕНИЮ ⬇️➡️

1️⃣Сведите колени и лодыжки вместе, вы можете использовать одеяло под щиколотки.

2️⃣ Опустите лоб вниз, чтобы упереться в коврик. Вы можете использовать подушку или одеяло для поддержки.

Кроме того, вы должны знать, это ​​безопасная поза расслабления для мышц шеи и головы.

3️⃣ Позвольте передней части плеч свободно опуститься, а руки опустите по бокам.

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✔️ Когда вы отпускаете свое тело, ваш вес поддерживается полом. Здесь мышцы спины, ягодиц и лодыжек начинают безопасно и мягко растягиваться.

✔️ Глубоко вдохните и почувствуйте, как мышцы грудной клетки и вокруг нее сжимаются и растягиваются с каждым вдохом.

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➕ Баласана - отличный шанс отдохнуть и расслабиться, вы также можете расслабиться в баласане, между сложными позами. 

Какая Асана вызывает интерес у Вас? 🧘

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#эллайога #сЭллойЙога

Намасте 🙏 Меня зовут Элла. Тёплый привет друзья 👋
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Мой рассказ о йоге и о моих первых шагах в ней.
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Моя практика началась в 2016г. Было много попыток, так же как и у многих, кто встал на этот интересный путь познания себя.
Было время когда Йога не входила в мои планы. Мне всегда казалось, люди которые практикуют йогу, уже рождены со сверх способностями.
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Йога открылась мне в самый подходящий момент.
Благодарю моего мужа за это. Именно он поспособствовал моему интересу к практике йоги.
Я была вдохновлена и открыта знаниям этой древней науке - Йога.
Моя практика проходила в медленном темпе. Не спеша, с удовольствием.
Я занималась дома по видео урокам из интернета, запоминала последовательность и повторяла то же самое на берегу красного моря в Хургаде.
У меня не получалось выговорить названия асан с первого раза. Думаю многие из Вас поймут о чем идёт речь😁
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В это прекрасное время когда моей музыкой были только волны, наступало время вдоха и выдоха. Гармония с самой собой и своим телом. Это все бесценный опыт, который останется в моей памяти надолго.
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Ко мне пришло осознание, жажда знаний. Мое самочувствие улучшилось. Тело постепенно становилось гибким. Я начала меняться.
У меня возникло желание стать преподавателем и желание делиться знаниями с окружающими.
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Но было много Но. Страхи. Неуверенность. Стереотипы о том, что ты должен иметь стройное тело, что ты должен обучаться йоге в Индии и что ты что-то кому-то должен...Нет.Это не так.
Йога - это принятие. Это - любовь.
Это - гармония. Йога - и есть Жизнь.
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Мне повезло! Я не обучалась в Индии, но мой преподаватель из Индии. Благодарю Вас Учитель за Ваш уникальный подход.
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Моя мечта исполнится и Индия откроется мне со всей её магической силой.
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Не обязательно быть супер-человеком, чтобы заниматься йогой.
С радостью буду делиться с Вами знаниями которые были приобретены мной за эти годы.
Моя йога - это в первую очередь Йога с Любовью.
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Благодарю NargizShermatova за толчок, за ту веру которую ты мне дала🙏
Благодарю Вас за знания и Вашу теплоту🙏
Благодарю .kz центр за незабываемый опыт🙏
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Были ли на занятиях йоги? Понравилось? 🕉️

Мои первые, маленькие шаги к Йоге.
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Первое к чему я проявила интерес - это позы, которые были исполненны учителем и учениками, на моем первом занятии йогой.
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Удивительно, насколько человек может владеть своим телом. Казалось бы мистика! Но нет! Практика!
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Практика йоги - это вызов самому себе! Испытание своего внутреннего Я...
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💚 Вдох. Выдох. Сделали?

Поехали дальше ⬇️⬇️⬇️

После первого занятия в группе, мое решение было продолжить самостоятельно.

🌅Я вставала рано утром, на рассвете.
🧘Брала коврик, шла и занималась на песочке у красного моря, в Хургаде.
🌅На тот момент, мы с мужем жили на берегу первой линии.
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У меня появилась одержимость йогой. Хотелось все и сразу, но так не бывает. У всего свое время... Изначально, тело только привыкало к самой практике.
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Со мной происходило невероятное. Мое тело. Мой разум. Мое самочувствие. Все стало преображаться в лучшую сторону.

Хотя до этого я пробовала заниматься йогой, несколько раз, в группах. Но я была не готова к открытиям данной науки.
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Йога стала моей целью, моим стилем. В жизни произошли действительно кардинальные перемены:

✔️Бросила курить
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✔️Перестала употреблять алкоголь в больших количествах.
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✔️ 4 года без мяса
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Появились ценности. Годы практики помогли мне, осознать преимущества моего тела и разума.
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Сейчас я нахожусь на пути развития. В йоге нет конечной остановки в современном мире.
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Я считаю своим долгом, оказать Вам Руку Помощи в мир йоги, для всех желающих.
Найди Собственный Путь, в волшебной стране йоги.
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Хотите попробовать себя в йоге? Смелее 🙏

📷