MoveMentor

You can’t buy back your health with any amount of money. Invest in it before it gets too late.

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To join our classes, drop us a DM!

When: Tuesdays and Thursdays, 7:30-9PM
Where: Dubai Hills

Don’t let your health issues stop you from being fit and moving. Instead of being hooked onto a million medicines and doing a hundred tests and scans, find yourself a permanent solution!

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To join our classes, drop us a DM!

When: Tuesdays and Thursdays, 7:30-9PM
Where: Dubai Hills

If you’re still figuring out what to do and using it as a reason to be inactive and stagnant, start experimenting and doing the things you enjoy!

To join our classes, drop us a DM!

When: Tuesdays and Thursdays, 7:30-9PM
Where: Dubai Hills

If you don’t have time in your busy schedule, shell out some time by making a proper structured plan for the day! You’ll definitely be able to cut out on your screen time and make space for fitness then.

To join our classes, drop us a DM!

When: Tuesdays and Thursdays, 7:30-9PM
Where: Dubai Hills

Here’s a glimpse of an interview with .3uae FM Radio, talking about advice for people just starting off their fitness journey.

Try out new fitness techniques and don’t restrict yourself just within a gym! Go out, enjoy the weather, and get yourself working on your fitness journey, all at the same time 💪🏻

Watch me practice my Macacao moves!

There are a few things that we know but never address, like how we get caught up within the vicious cycle of eating sugary, fatty, and salty foods all together . But we never try to understand how these work on not just our brain but also our body.

Advantages of the barbell back squat
Challenges the glutes, hamstrings, and quads all together
Develop grit and strength
Builds strong bones
Challenges the core as well

Add this squat variation into your workout and see the wonders it works!

Here’s a fitness myth about fat loss and HIIT workouts! Share this video with a friend to spread awareness about this!

Be like water my friend
- Bruce Lee
▪️
Some complex flow movements from morning class in !

Help yourself get rid of unpleasant dimpling or cellulite on your lower body today with this quick exercise routine!

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Check out these remedies to reduce the dimpling and cellulite build up in your legs without exercising !

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Understand what cellulite is and watch our next video to fight this issue too! Stay tuned for more.

Here’s a glimpse of an interview with .3uae FM Radio, talking about how often one should exercise.

Tracking calories burnt vs tracking calories consumed, which one should you focus on ?. Watch this video to understand this concept from a realistic and practical perspective! DM us for your free cheat sheet!

Liquid calories can help you add on alot of unwanted calories that do you no good. Getting caught up in the vicious cravings of such foods can have a major toll on your health. Share this with a friend to get a grip on your health and wellbeing today!

The unfixed nature of the rings may seem a lot tougher to manage at first But it definitely has its benefits when compared to a bar. As it involves more stabilizer.
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Low fat foods may seem like an healthier option, but this doesn’t do any good to your body. If you are still using low fat or skim milk products, make the change today!

Instead of peanut butter, switch to more natural sources of vegetarian protein like paneer, dals, lentils, pulses, whole grains.

Maintaining your carbohydrate and fat levels while targetting your protein is equally important because these macronutrients have a symbiotic relationship and require a balance between them.

What movement training can do for you apart from being fit?
It opens your mind to explore various concepts like FEAR
Gives you the confidence and the courage to explore yourself physically and what you can do with that magical body of yours.

Ballistic stretching is extending or forcing a part (or parts) of your body beyond its (their) range of motion. It is done by bouncing and using the momentum to do a hyperextended stretch.

Ballerinas, basketball players, and other athletes perform ballistic stretching to improve flexibility and increase jump momentum. So add this to your workout and become as flexible as you can!

In the last 10 decades, intermittent fasting has been one of the most commonly seen health trends, but what people don't know is there are a lot of different types of intermittent fasts that are practiced commonly. Check out the 3 types of Intermittent Fasting our students at AK Fitness practice!

Why our students include the Lat-Tri stretch and why you should too- It is essential to incorporate this into your daily workout routine in order to both build up essential strength for daily tasks and prevent injuries that may arise with age.
Include this as a part of your mobility for better results! Like and share!