Shashank Khaira

ALL ABOUT LIFTING, RECEIVING and RE-RACK THE DUMBBELLS WHILE DOING CHEST PRESS/FLY

THE MOST UNDERRATED MOVEMENT

GREATEST STRETCH FOR MID BACK

ALL ABOUT LONG TERM HEALTH

ALL ABOUT PROTEIN SUPPLEMENTS

STRAIGHT FACTS

Manual and most accurate method to calculate your BMI!

ALL ABOUT CARDIO!

Do this MOBILITY FLOW everyday!

Perform this flow of movements for 5 minutes non stop moving with control and a steady TEMPO. This flow will help open up your entire body and get the blood flowing.

This is why it's so worth it.

What is the best time to workout?

How long should you rest between the sets?

How much water should you drink in a day?

STOP doing fancy exercises that you see on social media!
Get down to the basics, practice and perfect the compounds and start loading up the exercises then!

FOAM ROLLER STRETCH

Dynamic side plank variation‼
I'm working here to optimize hip and core function. As a right handed we must have controlled integrated function of the left hip and right shoulder griddle complex. I demonstrates the ability to control simultaneous movement at the hips and spine. This targets the foundational components for efficient force absorption when pitching, through the front side lower extremity, pelvis and trunk at follow-through.
In sidelying i works to dynamically control movement through the sagittal, frontal and transverse planes simultaneously. This activity is implemented as a lower level prerequisite activity, progressing toward higher level ballistic activities in closed-chain, to target force absorption with increased external load.