Moves with Jeanie

One to one personal training sessions or small group sessions with your friends or family - either virtual or face to face.
Jeanie Powell delivers a personal, focused and encouraging approach for every fitness level. CIMSPA registered Level 3 personal trainer with 24 years in the fitness industry and 30 years working in the professional dance industry, Jeanie brings these skills together to create a customised fitness experience. Gift vouchers available.

One to one personal training sessions or small group sessions with your friends or family - either virtual or face to face. All ages and abilities. Jeanie Powell delivers a personal, focused and encouraging approach for every fitness level. A PTA Global, Level 3 personal trainer with 24 years in the fitness industry and 30 years working in the professional dance industry, Jeanie brings these skills together to create a customised fitness experience. 1st Consultation free. Gift vouchers available.

One to one personal training sessions or small group sessions with your friends or family - either virtual or face to face. All ages and abilities. Jeanie Powell delivers a personal, focused and encouraging approach for every fitness level. A PTA Global, Level 3 personal trainer with 24 years in the fitness industry and 30 years working in the professional dance industry, Jeanie brings these skills together to create a customised fitness experience. 1st Consultation free. Gift vouchers available.

Moves with Jeanie updated their address.

Left beautiful Dubai and now back in wonderful Suffolk UK! After teaching over 60 Zoom sessions in 4 time zones during isolation including group classes and private pt sessions; I am ready to get started with live trainings again! Don’t worry will still have my private DXB Zoom clients so all good! Get in touch and we will work together to get you strong, healthy and ready to move into a new chapter! Either live or via Zoom

Good morning
in case you want to exercise...it is good for morale 🤗

If you want to try at your own pace.
I will continue teaching free online for 4 more weeks only for 4 days a week.
Like having a free Level 3 PTA Global personal trainer with sound, technical years of Pilates knowledge with a professional dance background in your home x

Today's class is Fitness fusion HIIT using
Sliders and elastics if you have them. If not you will still get a workout.

💪🏻💦🔥

3:30pm Dubai time
2:30pm Saudi time
12:30pm UK time
6:30 am USA central time zone

Today , Thursday on Zoom
😘 x
Thank you.
Hope you can make it
Just send your email to
[email protected]
😘

Some more Zoom Fitness Fusion glow with lovely people. Next class Monday 2:30pm. Why not join us?💪🏻🔥😀

Zoom Fitness Fusion classes this week.
Monday 2:30pm Dubai time
Thursday. 2:30pm Dubai time.

Send me your email to [email protected] if you want to join in. ❤️

That post Zoom Fitness Fusion Glow!
Well done! ❤️🔥👏🏻💪🏻

Post Fitness Fusion glow. 10 ladies from 3 time zones!

Top tip for dancers
Proper posture (photo on Right)
* tummy in pulling in the belly button
* shoulders down with no winging
*arms in 5th slightly forward to maintain core
* ribs softened in front
* tailbone down...remember the picture of a sack of potatoes attached to tailbone

All of the above helps the pelvis and hips to stay in alignment .

Try looking at yourself sideways in the mirror to check.

This proper posture in the photo on the right is what we call
'energy efficient.' This means that you will use your muscles when dancing well; being able to turn, balance and jump and not get too tired. The photo on left is energy expensive meaning it will make you feel tired quicker and also make all movements and balances more difficult and at times impossible. So have a look standing with arms in 5th standing side to the mirror and give it a try 🙂

Water Ballet Sculpt
The Sustainability City
Tuesdays 9am
Dubai

I currently teach at the wonderful Dance Infinity Performing Arts Center in Dubai. (Since August 2019)

Hi there
If you have a spare few minutes.
Would really appreciate your reviews please.
Thank you and have a good day 🙂

Reviews request 😊
Hi there,
This is my new page for work here in the Middle East and for my future work in the UK. If you have enjoyed or learned from me in a group exercise setting or personal training session, private dance setting, or if your children have been involved in dance classes, theatre workshops or productions , or you have been involved in events or activations with me... I would appreciate a short and good review 🙂to help me both now and in the future as I will be starting again from scratch when we eventually move back to the UK ( next year).
If you have any advice, please PM me.
Thank you in advance
Jeanie

Hi there,
This is my new page for work here in the Middle East and for my future work in the UK. If you have enjoyed or learned from me in a group exercise setting or personal training session, private dance setting, or if your children have been involved in dance classes, theatre workshops or productions , or you have been involved in events or activations with me... I would appreciate a short and good review 🙂to help me both now and in the future as I will be starting again from scratch when we eventually move back to the UK ( next year).
If you have any advice, please PM me.
Thank you in advance
Jeanie

It's now easier to email Moves with Jeanie