Gerald Gruen
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TruthofHealthandWealth is a page where people can come and learn more about being healthy overall, whether it is food that they struggle with of training advice that they need.
Chest muscles are the most important muscle group to have a great physique as a male body builder.
There are many different angles and types of gym equipment you can use to train the chest, but the basic principles of training the chest is training for the upper chest(incline) middle chest(flat bench) and lower chest (declined bench).
You also have outside and inside chest(near chest bone) to train, which normally cable flyes, machine flyes and dumbell flyes are good for.
💪💪To train the chest for maximum muscle growth, keep the movements slow, keep the weights med to heavy and do enough repetitions until the chest burns, also do 4-5 sets of each exercise 🔥💪💪
Working on updating google maps on my arms(Them veins mate).. 💪
Btw don’t compare me to the guy in the background, Juicing makes gains easy and I don’t do easy😜😅
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