Maitri - Created by Leticia Aldana, Wayfinder Life Coach.

Hello everyone- dont accept friend request from me. Some is using my profile to make new friend request. 🎇

Pray for World Peace 🕊️❤️

Hello Abu dhabi friends I have some openings this month for private or group yoga sessions.

https://www.instagram.com/reel/CfraLdQpZBk/?igshid=YmMyMTA2M2Y=

Watch this reel by lewishowes on Instagram Lewis Howes shared a post on Instagram: “Erase the Stigma Around Therapy 🙏🏼 Follow: x and head to episode 1289 on…” • Follow their account to see 5,499 posts.

Life will present you with situations in life to show you where you are not free. Be the director of your life. You can choose who's in your story and what characters they play. Be kind and gentle to yourself and others.

If you’re looking for a way to cinnect with your teen daughter come and join us for 90 minutes workshop. You allow yourself to continue to build a solid and stable relationship with one another. &flex studios

Once we have this new awareness, we can take the necessary action to create a new story, or take a new direction in our life. You can't change your dream if you are not aware of how your automatics work.

Happy Monday, friends. I leave you this morning with one of my favourite Rumi poems. As you go through the day, remember these words. Welcome all emotions and feelings knowing they are visiting, not staying with you forever. 💜

Life goes on

Life goes on no matter what situation you're going through in your life. The good, the bad, the joy, the pain, the sadness, the happiness. They all come and go like the waves in the ocean. Impermanence is what we experience throughout the day and in our lives. Emotions, feelings, things, and people are all impermanent. Therefore, surrender to each one and live your day as if it was the last one on earth.

As we enter the weekend I leave you with this quote from Joseph Campbell-

“The very cave you’re afraid to enter turns out to be the source of what you are looking for”

This is for all the mothers out there please. Trust yourself and be kind and caring to yourself. Leave a comment

What is Maitri- it can be translated from Sanskrit as loving-kindness. Reminder to be gentle and kind to yourself and others. Simple acts of kindness will elevate your energy.

Always be proud of who you are. This is me in my true element. Enjoying nature, specially the ocean. The ocean always calls for me. It reminds me that life is like the ocean. Some days are calm and beautiful, and others are ruff and windy. Nothing in life is permanent. Everything will pass. Your sadness will pass, your happiness.

Never let Fear speak louder than your Dreams- Chris Fabregas

Thank you to everyone who’s contacted me recently. I’m honoured and thankful that I can help you! Stay bold, fearless and kind! ❤️

Gentle reminder “you are not your thoughts” connect with your body; you are safe.

So grateful for another. The ocean is my source of energy. It makes me feel whole and complete. Thank you 🙏

Here's some basic information about Family Constellations. By looking into our family tree, we can understand some of the patterns and childhood traumas. Sometimes depression and anxiety can originated from our childhood experiences. During a session, I can help you see these patterns and free yourself.

I pick 2 and 4 🤭

Family Constellations therapy helps you understand some of your trauma. Reach out of you have questions.

Good mornings peeps. Take to breath and be kind to yourself.

Have a fantastic weekend 🌸👁️