UpandRunning Dubai Medical Center

The most common padel injury is tennis elbow (lateral epicondylitis). This injury occurs due to the repetitive motion of hitting the ball, which places stress on the tendons of the forearm and elbow. Here are some details about this injury and how to prevent it:

Use a padel racket with an appropriate grip size.
Ensure adequate rest and recovery in between training and playing Incorrect hitting techniques can place additional stress on the elbow joint and surrounding tendons. Make sure that you warm up properly before a game, include stretching and light aerobic exercise to prepare the muscles and joints.
Focus your training session on strengthening the muscles of the forearm, wrist, shoulder, and core to provide better support and stability.
Incorporate regular stretching exercises for the forearms, shoulders, and wrists to enhance flexibility and prevent injury.

To book an appointment with one of our clinicians , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Fuel your performance with expert sports nutrition guidance. At UPANDRUNNING we are dedicated to helping athletes of all levels achieve their peak potential through personalized nutrition plans, professional advice and most of all scientific testing.

We offer tailored 1 or 3 month nutrition programs, customized to your specific sport, goals, and dietary needs, our plans ensure you get the right fuel for your performance.
Our Sports Nutrition Services Include:

* Biacorpus and Resting Metabolic Rate Testing * Personalized Meal Plans, Recipes and Menus
* Hydration Strategies * Supplement Advice * Nutritional Counseling

To book an appointment for a Nutrition Program, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Your family’s health is our top priority. At UPANDRUNNING, we are proud to lead the way in providing exceptional family medicine services, ensuring comprehensive care for patients of all ages.

Our British and European trained General Practitioners are compassionate and skilled, offering a wealth of experience, dedicated to delivering personalized care to each family member’s unique needs.

Whether you are looking to book a routine check-ups, for chronic disease management, women's health, men's health or a last minute appointment for your unwell child, UPANDRUNNING is available for you.

To book an appointment with one of our Family Medicine Doctors, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

At the forefront of sports medicine, we’re dedicated to keeping athletes and our local communities at the peak of physical health and fitness. Our team of experts offers cutting-edge treatments and personalized care tailored to meet the unique needs of everyone.

From injury prevention to rehabilitation, our holistic approach ensures you get back to your best quickly and safely. Utilizing the latest in sports medicine technology, including ultrasound scanning for precise diagnosis and pain management injections for effective relief our skilled professionals specialize in a variety of fields, ensuring you receive the best care possible.

To book an appointment with one of our Sports Medicine Doctors, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

After 10 wonderful years at our main Al Wasl, Jumeirah branch, we wanted to inform you of exciting changes on the horizon. The owner of the UPANDRUNNING villa has requested to move back into the property, marking the beginning of a new chapter as he embarks on a well-deserved retirement.
While we will surely miss our current location, we are thrilled to announce that we are expanding our clinic reach to ensure we are even closer to you. This expansion includes opening more clinics conveniently located within communities across Dubai. We will of course retain a presence in Jumeirah and have already secured a new branch on Al Wasl Road.
Our primary goal remains to provide you with high-quality healthcare services in easily accessible locations that meet your needs. We want to assure you that this move will not impact on the exceptional care and service you have come to expect from us over the years.
WE WERE DELIGHTED TO ANNOUNCE
Our newly opened rehabilitation center in JGE will be upgrading to become a polyclinic, offering Sports Medicine Services in addition to the already established Physiotherapy, Osteopathy, Chiropractic and Sports Massage.
A new location at 700 Padel & Fitness Hub on Umm Sequim Street will open this week, offering Physiotherapy, Osteopathy, Chiropractic and Sports Massage.
We will open a further clinic on Al Wasl Road, between Umm Suqeim Street and Al Thanya, providing Sports Medicine, Family Medicine, Physiotherapy, Osteopathy and Chiropractic Treatments.
We have more exciting locations to unveil later this month.

WHAT DOES THIS MEAN FOR YOU?
From the 20th July, we need to move all Al Wasl Clinic patients to an alternative clinic. We are hoping that our new locations within Dubai and retaining a facility on Al Wasl Road will ensure minimal disruption and provide you with a suitable alternative.
If you have an appointment booked at our Main Branch, 675 Al Wasl Road after this date, our team will reach out to you to rearrange the appointment accordingly.
Please note any new appointments made in facilities other than Al Wasl will remain unchanged.
We appreciate your understanding and support during this transition period. We are con

After 10 wonderful years at our main Al Wasl, Jumeirah branch, we wanted to inform you of exciting changes on the horizon. The owner of the UPANDRUNNING villa has requested to move back into the property, marking the beginning of a new chapter as he embarks on a well-deserved retirement.
While we will surely miss our current location, we are thrilled to announce that we are expanding our clinic reach to ensure we are even closer to you. This expansion includes opening more clinics conveniently located within communities across Dubai. We will of course retain a presence in Jumeirah and have already secured a new branch on Al Wasl Road.
Our primary goal remains to provide you with high-quality healthcare services in easily accessible locations that meet your needs. We want to assure you that this move will not impact on the exceptional care and service you have come to expect from us over the years.
WE WERE DELIGHTED TO ANNOUNCE
Our newly opened rehabilitation center in JGE will be upgrading to become a polyclinic, offering Sports Medicine Services in addition to the already established Physiotherapy, Osteopathy, Chiropractic and Sports Massage.
A new location at 700 Padel & Fitness Hub on Umm Sequim Street will open this week, offering Physiotherapy, Osteopathy, Chiropractic and Sports Massage.
We will open a further clinic on Al Wasl Road, between Umm Suqeim Street and Al Thanya, providing Sports Medicine, Family Medicine, Physiotherapy, Osteopathy and Chiropractic Treatments.
We have more exciting locations to unveil later this month.

WHAT DOES THIS MEAN FOR YOU?
From the 20th July, we need to move all Al Wasl Clinic patients to an alternative clinic. We are hoping that our new locations within Dubai and retaining a facility on Al Wasl Road will ensure minimal disruption and provide you with a suitable alternative.
If you have an appointment booked at our Main Branch, 675 Al Wasl Road after this date, our team will reach out to you to rearrange the appointment accordingly.
Please note any new appointments made in facilities other than Al Wasl will remain unchanged.
We appreciate your understanding and support during this transition period. We are confident that this decision will allow us to serve you better and strengthen our connection with the communities we are privileged to be a part of.
Thank you for entrusting us with your care. Look out for updates as to where we will open next.

To find out more about our new clinics and to book, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

One of the most common complaints we see from golfers is lower back pain. This injury is prevalent due to the repetitive nature of the golf swing which places significant stress on the lower back. Other contributing factors include poor swing mechanics, inadequate warm-up, and weakened core muscles.

To get a personalized program to minimize your risk of back pain and/or rehabilitate the current pain you are experiencing book in with one of our Medical Titlist Professionals. Philip Hume for your Chiropractic needs and Ryan Davis for your Physiotherapy solutions.

To book an appointment with one of our clinicians , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.
golf

Did you know that regular chiropractic care can significantly improve your overall well-being? Regular chiropractic adjustments can:

*Relieve pain through targeting the root cause of discomfort to provide long-lasting relief from back, neck, and joint pain.
* Improve mobility, help maintain proper alignment, enhance your flexibility and range of motion.
* Enhanced athletic performance, benefit from better body mechanics and faster recovery times, leading to peak performance.
* Boost your immune system, by supporting your nervous system to help your body function optimally and ward off illnesses.
* Reduce stress, alleviate tension through regular spinal adjustments, promoting a sense of calm and relaxation.
To book an appointment with one of our Chiros, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system. At UPANDRUNNING we use a combination of techniques to ensure that we get to the root of your aches, pains, injuries and complaints.

Whether it is utilizing soft tissue manipulation, joint mobilization, cranial osteopathy, Myofascial release, dry needling or a combination of the above we can get your feeling you best again, faster.

To book an appointment with one of our Osteopaths, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

At UPANDRUNNING we offer exceptional standards in physiotherapy. Our team of experts is here to help you achieve optimal health and wellness. Whether you're recovering from an injury, managing chronic pain, or striving to enhance your athletic performance, we've got you covered. With personalized treatment plans and state-of-the-art techniques, we're dedicated to your journey to a pain-free life.

Experience the difference with our skilled physiotherapists and see why we're the trusted choice for many.

To book an appointment with one of our Physios , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

How can we keep your spine healthy at UPANDRUNNING.

Your spine is the backbone of your health—literally! Here’s how physiotherapy, osteopathy, and chiropractic care can help you maintain a strong and healthy spine:

Physiotherapy: Tailored exercises and treatments to improve strength, flexibility, and posture, reducing pain and preventing injuries.
Osteopathy: Holistic approach focusing on the body's structure and function, using hands-on techniques to relieve tension, enhance mobility, and promote overall wellness.
Chiropractic Care: Expert spinal adjustments to correct misalignments, alleviate pain, and improve nervous system function for better overall health.
Combining these three approaches ensures comprehensive spine care, helping you stay active and pain-free.

To book an appointment with one of our clinicians , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Struggling with chronic pain or inflammation? A cortisone injection might be the solution you need, they are quick to perform and may significantly reduce pain for some time. Cortisone injections can speed up the recovery of joints, ligaments and tendons and allow an early return to rehabilitation and activity.

Quick relief from this targeted treatment ensures improved mobility and flexibility. Experience extended periods of relief with just one injection.

COMMON PATHOLOGIES THAT MAY BENEFIT FROM CORTISONE INJECTIONS
Arthritis
Tendonitis; shoulders, elbows, wrists, knees, and heels
Bursitis; shoulder, knee, elbow, hip
Carpal tunnel syndrome
Plantar fasciitis

To book an appointment with Dr Anna, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

We are super excited to be opening our fifth branch of UPANDRUNNING at 700 Padel & Fitness Hub soon – stayed tuned for further updates.

To find out more, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Discover the Benefits of Prenatal Massage

Expecting mothers, treat yourself to the soothing and therapeutic benefits of prenatal massage.

Reduce your stress and anxiety, calm your mind and body to promote overall well-being. Our fully certified therapist will eases muscle tension and alleviate backache, joint pain, and muscle tension. Experience better, more restful sleep for you and your baby and enhance blood flow to reduce swelling and water retention.

To book an appointment with Joanne, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Dive into recovery with Ice Baths from at JGE

Looking to enhance your recovery and boost your performance? Try an ice bath! Here’s why you should take the plunge:

Reduces Muscle Soreness: Cold water immersion helps alleviate post-workout soreness and inflammation.
Speeds Up Recovery: Ice baths promote faster muscle repair, so you can get back to training sooner.
Boosts Circulation: The cold triggers blood flow to your muscles, aiding in nutrient delivery and waste removal.
Mental Toughness: Embrace the chill and build resilience with every session!
Ready to experience the benefits! Book a single session for 125 AED or 5 sesions for 499 AED

To book an Ice Bath Session at JGE, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

We really value our patient feedback .ae

To book an appointment with Jennifer Makin, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Your body is your best guide on the road to recovery. Paying attention to pain levels can be the key to a quicker and more effective rehabilitation.

Not all pain is created equal. Understanding the difference between soreness and injury can help you take the right steps. Whether it's through rest, gentle exercise, or medical treatments like ultrasound-guided injections, knowing when to push and when to ease up is crucial.

Tune in to your body's signals and adjust your rehab plan accordingly. This mindful approach ensures you're on the fast track to getting back to what you love.

To book an appointment with one of our clinicians, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Don't overlook the power of flexibility in your fitness journey. Practicing hip flexor stretches every day can:

* Increase range of motion
* Alleviate lower back pain
* Improve posture
* Prevent injury
* Enhance athletic performance

To book an appointment with one of our clinicians, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Gone are the days of guesswork and gut feelings. Today, athletes and teams are harnessing the power of data to elevate their performance to new heights!

Using VALD Performance Technology we can:

Fine-tune your training regimen
Identify strengths and weaknesses
Optimize recovery strategies
Strategize game-time decisions

Ready to take your game to the next level? Embrace the future of performance together

To book a VALD Performance Test, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

As a dedicated, compassionate musculoskeletal physiotherapist, Jack is committed to providing personalized care. He creates a supportive environment where you will feel empowered and motivated throughout your rehabilitation journey, and, through education, support, and ongoing guidance, Jack equips you with the knowledge and tools you need to manage your condition, prevent future injuries, and lead an active lifestyle.
Jack enjoys treating all lower limb conditions such as hip impingement, patellofemoral pain syndrome, ankle sprains, and more. Employing manual therapies, targeted exercise prescription, and, or a combination of therapeutic modalities. Jack tailors each treatment plans to address your unique needs and goals, certified to deliver shockwave therapy where required.
As a qualified strength and conditioning specialist, Jack goes beyond traditional physiotherapy to integrate exercise medicine into the rehabilitation process. By combining the principles of strength and conditioning with physiotherapy, Jack minimizes the risk of injury recurrence and maximizes performance potential helping you to achieve peak physical condition.

To book an appointment with Jack, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

We really value your feedback .ae - thank you for sharing your thoughts…

Dr Jenna is available at DIFC every Thursday, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397 to book.

Don’t let Golfers Elbow keep you off the green, book in for a diagnosis with one of our Sports Medicine doctors today and then get an effective rehabilitation program to get you back to your game, pain free.

To book an appointment with one of our clinicians, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.
golf

Hip mobility is essential for optimal performance in both daily activities and workouts...

From squats to lunges, a full range of motion in your hips is key to preventing injuries, improving posture, and enhancing overall athletic performance. Plus, maintaining hip mobility can alleviate lower back pain and improve your flexibility.

So, whether you're a gym enthusiast or simply want to move with ease throughout your day, don't neglect your hips. Incorporate hip mobility exercises into your routine and feel the difference.

To book an appointment with one of our Physios, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

Looking for a natural way to relieve tension, reduce pain, and promote relaxation? Book a massage inclusive of cupping techniques with Joanne at UPANDRUNNING

Derived from traditional Chinese medicine, cupping involves placing cups on the skin to create suction. This gentle technique helps improve blood flow, alleviate muscle soreness, and boost your immune system.

Whether you're an athlete seeking faster recovery or simply craving some self-care, cupping can work wonders for your overall well-being.

To book an appointment with Joanne, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.