AMC Personal Training

Success is not only based on what you can see💥

Making progress can be measured in a variety of different ways, it’s not all about scale weight, body fat and muscle.

It could be as little as deciding not to have a bar of chocolate, pint of beer or a glass of wine.

All of these small wins matter and will eventually start to build up and the big wins will follow.

What progress have you made this week?

I have 3 coaching slots available for driven individuals that want to achieve their own body transformation. 💥

Ive got an amazing opportunity for you to work with me in my coaching program in February✅

❌This is not a generic one size fits all plan where you will be left to your own devices.

I am a very supportive hands on coach and will work with you 1:1 on your personalised plan to guarantee you hit your goals.

This is why my clients can get incredible results.
smith.589 His very busy work life led him to putting on a significant amount of weight and being the least fit he had ever been. He wanted to get back in shape, feel better physically & mentally and drop some unwanted body fat. He managed to drop 12kgs in body fat build some serious strength and gained a lot of confidence.

wanted to lose 10kgs for her wedding. She actually dropped 17kgs in total and at the same time got really strong. We worked on creating better habits and behaviours around food choices and training which led her to smash her original goals.

This opportunity is for you if✅

-You struggle to stay on track with your Fitness and Nutrition

-You want to Drop Body Fat 5-10kgs of Body Fat

-You want to improve your physique & fell more Confident

-You want Improve your Health & Fitness

-You want to get Stronger

-You want that extra Support, Structure and Accountability

-You want to become the Best Version of yourself.

-You are Ready to take Action

This opportunity is not for you if ⛔️

-All you want is a quick fix
-Not willing to follow daily tasks
-Not ready to become the best version of yourself.

If you have read all of the above and you’re thinking ‘I Want Some Of That’
And want to take advantage of this incredible offer to work with me 1:1. Simply DM me “ACTION” and I will let you know more!

There is never a perfect time to start your health and fitness journey💥

Life is always throwing new challenges and commitments your way.

Its easy to become overwhelmed and feel like you don’t have enough time to fit in everything.

However, it’s important to remember that achieving health and fitness should be a lifelong goal and that even small and achievable steps can make a huge difference.

So the first step is to make a realistic plan and set achievable goals.

You have to get started at some point so why not stray today.

I guarantee that you won’t regret it.

Do you struggle to make progress with your health and fitness goals?

We naturally think that change means that we have to totally overhaul our entire life but actually it’s the small changes that we can consistently do that have the biggest impact.

Making small changes that you do consistently implement allows you to build better habits. So when your further down the line and bigger changes are required your in a much better position to embrace them.

Assessing your daily Behaviors, activity levels, nutrition habits and removing or adding the things which will have the least discomfort but have a big impact is a great place for you to start.

This could be going for a walk everyday, removing that bar of chocolate after lunch, only having 3 beers instead of 10 on the weekends.
These changes accumulate over time so don’t be afraid to start small.

4 months Apart 💥

It amazing how much your life can change in such a short space of time.

You can lose weight, increase your fitness levels,
become stronger , improve your confidence, perform better at work.

Your health and fitness goals may seem impossible to achieve at the moment but with hard work & dedication anything is possible.

Sharon came to me with the goal of losing 10kgs and wanting to become the best version of herself.

She had very little training experience, found counting calories very stressful and was extremely nervous about training in the gym.

So rather than counting calories we started off just reducing the portion sizes of Sharon’s meals.

Focusing on Whole Foods and making sure protein was being consumed with each meal. While reducing the amount of processed foods.

We trained 3 x resistance training sessions per week and I arranged for the sessions to be carried out during the quieter times in the gym until Sharon started to become more confident in the gym environment.

This did not take long as she embraced the healthy lifestyle so the weightloss happened fast. 14kg / 31pound lost in 18weeks.

No cardio was done in the gym, the daily steps were kept height by just walking outdoors.

Sharon’s weightloss journey was a true transformation. She was dedicated to the program and the positive changes to her life were amazing.

If your ready to take action and make 2023 the year you transform your life then comment below or DM me the word ‘ACTION’ and I will show you how it is possible.

You can’t out train a poor diet💥

Are you someone that trains frequently but your body never changes?

When dealing with coaching enquires this is one of the most common reason a client reaches out to me.

This usually comes down to their poor understanding of nutrition and how important it is for body recomposition.

One of the first things we do with clients is estimate their daily protein target and their TDEE.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.

Dependent on a clients goals we will then set them a daily calorie target.

Do you want to know how many calories you should be eating per day to support your training goals?

Comment or DM the word calories and I will tell you.

As 2022 comes to an end and we roll into the new year.

I just want to say a huge thank you to all the amazing clients I have had the pleasure to work with this year.

And a very big thank you to all of you that support and follow my page.

I wish you all a happy new year and look forward to to working with you and providing you with more value in 2023.

Big 2023 incoming 💥⚡️🔥💪🏽

I miss being in shorts & t shirt 🌧❄️⛄️☔️

This year has been incredible and I have been lucky enough to work with clients from all over the world 🌍

For now my focus is to make sure my current clients get all the support they need over the Christmas period🎅🏽

What does this mean for you, if you have been thinking about us working together.

OPTION 1 -
You are ready to take action now and start the new year in a great position.

You realize that you don’t need to take the whole of December off as Xmas is only a few days.

Your goals are important to you for the whole year and you know that excellent progress can still be made this month.

If this resonates with you then you have until Wednesday to take one of my last 2 coaching spots for this year.

Option 2-
You definitely want us to work together but you want to wait until after the holiday period to get started.

In January my coaching packages are increasing in price. I have invested a lot of money in my own personal development to provide my clients with an ever improving coaching service. Combined with the high demand for my bespoke coaching services my prices have to reflect this.

Here is my offer to you. If you want us to work together in January but also save money💵💵💵

You can put down a deposit and secure a coaching spot for January at 2022 prices.

Send Me a DM ‘OPTION 1’ or ‘OPTION 2’ for more info.

The only reason you should ever look back is to see how far you've come 💥

It’s Christmas 🎅🏽🌲🍫🍭

This is the time of year where we all like to relax a little and over indulge.

That’s why I have created a Healthy Christmas recipe book with all your favorite festive foods.

Macros and calories are included and you can even scan them straight into my fitness pal.

Comment below or DM me the word festive and I will send you a copy for FREE.

Jumping on the AI buzz
.ai coming up@with the goods 😂💪🏽

How quickly can you Lose Bodyfat…

This is the most common question I get asked.

The speed you can effectively lose fat is misunderstood and often over-sold.

There are lots of different variables that come in to play.

It’s not just about being in a calorie deficit.

Are you resistance training?
Are you hitting your protein targets?
Are you managing your sleep?
Are you managing your stress levels?

Ultimately how consistently you adhere to fat loss principles will ultimately determine how quickly you lose fat.

A good recommendation is to aim for 0.5-1.5% of total body weight per week which represents a reduction of around 10-25% of your Total Daily Energy Expenditure.

If you can sustain a slightly more ‘aggressive’ energy deficit (through your diet and exercise) over a longer time period, you will lose fat at a faster rate than somebody who adheres to only a modest deficit.

The larger the larger the deficit the more difficult it is to adhere to.

Take a more moderate approach and make it more sustainable especially if you want the long term success.

If your struggling to lose weight DM me FATLOSS and let me tell you how I can help.

Do you struggle with your nutrition?

It does not matter how hard your train if your nutrition is not on point you will not get the results that you want.

Comment below or DM me the word ‘FITFOOD’ and will send you a copy of my fit food recipe book containing 30 healthy & delicious recipes for FREE.

I’m not sure if you know this but I once ran the London marathon 😁

Good luck to those running it today, what a great event to be apart of.

I think it’s time for me to get those running shoes on again🏃🏽

2022 Berlin Marathon Finisher 💥

Proud Coach moment.
When I started working with John a couple of years ago he told me that he wanted to run a marathon.

He was 120kg and During our first session he could not run 25 meters without getting out of breath and stopping.

I knew we had a big challenge ahead but after a few weeks of training I knew he had the right mindset.

He’s a really busy professional with 3 kids but his commitment to training has be unquestionable, he rarely misses a session and always gives 100%. He’s completed a number of half marathons over the last 2 years but this weekend he achieved the goal he really wanted by completing the 2022 Berlin marathon and I couldn’t be happier for him.

Never let anyone tell you your goals are to big.

Day & Night ☀️🌑

Are you making these common Mistakes💥

When ever I jump on a call with a potential client they are almost always doing these 3 things.

1-Not Resistance Training

2-Not getting enough SLEEP

3-Not eating enough PROTEIN

These 3 areas are a key factor in any type of body composition change and not getting these right will slow down your progress.

Aim for….

3 resistance training sessions per week.

6-8 hours sleep per night

1.6-2.2grams of protein per kg bodyweight

Where are you struggling, drop a comment below and let me tell you how I can help?

Some great wins from the team this week💥

If your struggling with your health and fitness goals Make sure your doing these 3 things and tge results will follow.

1-Set yourself clear goals.

2-Plan and track your training and Nutrition.

3-Celebrate all your wins no matter how small. It’s not all about weight loss or how much weight you can lift. Sometimes it can be just walking a longer route to work or not eating a chocolate bar.
Progress is Progress and over time it’s just like putting money in the bank it starts to stack up after a while.

Master the Basics First💥

The biggest mistake I see people make when they start a new health & fitness regime is they try to do to much to soon.

They over complicate and worry about a lot of unnecessary SH*T before they even get started.

Focus on making better food choices, getting to the gym a few days a week, increasing your activity levels and getting a good nights sleep.

If you can’t do this consistently your only going to last a few days on the more complicated stuff that takes a bit responsibility like weighing and looking your food & tracking your workouts.