Yowian

Yowian

Yoga with Anja

30/08/2024

Release and Renew – Yoga Retreat im Alpbacherhof

16.–19. Januar 2025 | Tirol

Starte das Jahr voller Energie!
Erlebe Entspannung und Erneuerung im wunderschönen Hotel Alpbacherhof. Tägliche Yogaeinheiten, Meditation, Sound Bath Special, Wintersport und Wellness im 1.600 m² Panorama-Spa warten auf dich!

Sichere dir jetzt deinen Platz – begrenzte Teilnehmerzahl!

Mehr Infos auf www.yowian.com

Anmeldung auf www.alpbacherhof.at

Photos from Yowian's post 04/11/2023
03/03/2023

Special Event for Family and Friends. Ein Zusammenspiel von Yin Yoga mit Anja und Sound Bath mit Helene. Naehere Infos folgen. Wenn du an diesem Event teilnehmen moechtest dann schreibe mir. Wir freuen uns auf dich...

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Videos (show all)

It’s time to indulge in a session focused on relaxation and restoration. In this segment, we’ll explore gentle poses.💫 L...
Find Stillness in Movement Today, I’m taking a moment to simply observe my body in Tadasana—feeling the ground beneath m...
It’s all in the details! Just a small adjustment — turning my fingertips back in a wide-legged forward fold — brings a w...
Release Tension with the Bladder 28 Acupressure Point!Bladder 28 acupressure point—a key spot in the lower back that bel...
Tight Hips? Try These Moves!Loosen up those tight hips with these simple yet powerful exercises!1️⃣ Tabletop to Side Str...
Unlock Your HipsIn this quick hip mobility flow, we focus on gentle movements to create space and flexibility in the hip...
Ease into Bridge Pose (Setu Bandha Sarvangasana): Gentle Lifts for Relaxation & Relief1. Active Bridge Pose (No Tools): ...
Surya Delta Yoga RetreatThis May I joined an amazing Yoga Retreat in the middle of Olive Trees in Spain. Hostet by wonde...
Feeling tired from sitting or standing all day?Unlock Your Hips!Feeling tight from sitting or standing all day? Dive int...
Double the Fun - Unlock Balance & Harmony Together!Ready to elevate your yoga game with a partner? Try the Boat Pose for...
DIY Aloe Vera Gel Want to know how to make your own aloe vera gel at home? Check out this step-by-step guide!💫 Cut the a...
Sit a Lot? Do This Quick Standing Stretch Routine!Just finished a long day of traveling or sitting? This standing exerci...

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