1:1 Diet Cambridge Weight Plan - Lose it with Lynda - Carlisle Cumbria

Calorific night! 😋

Getting those steps in.....vinnie walks up but can’t come down!

We all know staying hydrated is so important, that's why we recommend drinking 2.25ltrs of water a day while on Plan.
Click the link to find out why.
http://wu.to/C28rm8

Sharon's objective was to reach a size 14 and correct her symptoms of Type 2 diabetes. Watch the video to find out how being on Plan gave her a new outlook on life.
What are your goals? Why not message me so you can reach it with me your side.
http://wu.to/wkHv2U

Weight loss isn't just about changing your appearance, it's also about improving the health of your heart. There are some wonderful tips on keeping your heart healthy right here! Just follow the link.
http://wu.to/7nnVLV

I'm often asked what you are allowed to eat on The 1:1 Diet and the answer is that the options are endless!
Just click here to watch the video and then I can send you the product list if you send me a message.
http://wu.to/WygmxZ

So proud of my very first client today- achieved her 4 stone loss in only 4 months. So dedicated to the plan and looking fabulous! Onwards and downwards! Together we can xx

What's for dinner? These sizzling minced beef enchiladas are perfect on Steps 3 and 4, and your family will love them too! http://wu.to/1bS96U

Does The 1:1 Diet actually work? Don't just listen to me, read the research for yourself. When you're ready to get started, send me a message.
http://wu.to/bG6Ik1

Just a little reminder to be kind to yourself.
You deserve it!

Not a fitness enthusiast? Don't worry, we have some simple tips to help you start running regardless of your fitness level. Have a read here:
http://wu.to/Nd9Nic

Our Man of the Year 2020 Nathan Ranklin lost a whopping 18 and a half stone (half his body weight!). His doctor had told him that he wouldn't reach 30 if he carried on with his unhealthy lifestyle. His amazing story can be found here.
http://wu.to/IEvXCP

Here are some top tips from those who have successfully lost weight with The 1:1 Diet, and I have so many more ready to share with you.
http://wu.to/uv59OD

A lot of goodness in a bowl - a simple way to get your morning off to a great start!

You might be surprised at how delicious and nutritious a day on Plan can be. This example of a typical day on Step 2 displays what you could be eating. What's your favourite combo? 😋

The first step is sometimes the toughest, but it's time to make your health your priority and do what's good for yourself. I'm here to help you get going.

How many ingredients are in a banana? The answer may shock you! We pack our products with important vitamins and minerals to make certain our dieters get the nutrients they need.
Ask me for my product range, and then follow the link to find out the 🍌 answer.
https://www.one2onediet.com/blog/Formula-Food-Don't-Let-the-Ingredients-Scare-You/1549520/?pageNumber=3

Let's face it, most people have a sofa, so you can't worm your way out of this workout! Even if you're spending the evening watching TV, you can still get those endorphins going.

http://wu.to/FebUcW

Want to know more about how The 1:1 Diet works? Watch the video and then message me.
http://wu.to/x7L2wI

You might be intrigued to know about the important foods that lead to a happy and healthy body (Hint: 🍉 plays a part!)
Mark Gilbert, Commercial Nutritionist here at The 1:1 Diet, offers his top tips to keep your body happy and healthy here:
http://wu.to/kqWWdw

Jenni lost an amazing nine and a half stone while on Plan with The 1:1 Diet. Losing weight didn't just increase her physical health, but her mental health too. Be amazed at what you can achieve on The 1:1 Diet with me.
Click the link to see what Jenni said about her weight loss.
http://wu.to/l2osa3

Being on a diet doesn't mean giving up little luxuries. You can still delight in a chocolate treat (packed with 26 vitamins and minerals!) whilst on this diet.
Why not order Salted Caramel Bites from me and see just how delicious being on Plan can be.
http://wu.to/iUM5De

Father Paul Lomas lost 6st by following The 1:1 Diet, as well as dramatically improving his health. This is a diet that works for so many people. Send me a message to find out more.

http://wu.to/0nYvpE

Many people have reversed their symptoms of Type 2 diabetes using total diet replacement products such as the ones we make, along with one-to-one support that luckily I can give you.
If you're worried about your health, why not follow the link to read more about the research backing up our diet, and then let me design a tailored Plan for you.
http://wu.to/XA1IzI

Some fantastic first week losses on this wet Monday morning to brighten the day!! Some dedicated people starting 2021 with 1;1 support and focussed attitude to our plan....makes me so proud! 🥰

Supported by years of research, our diet is sure to work. Don't just listen to us, check out the the videoon the link and contact me so I can help you.

http://wu.to/kRtJRU

Time to start your year off right! With so many of us watching the news about COVID-19 and becoming more concerned than ever about our weight, let me help you shed those extra lbs and feel more fabulous than ever.
Click the link to see our diet challenges. Contact me today for more information.

http://wu.to/iIvcR4

No excuses this time......come out of lockdown feeling fabulous and ready to face the world! Xx