Sycamore Stretch Therapy

With thanksgiving break coming up, make sure to your stretches in! Fall is a great time to relax and rejuvenate before the hustle and bustle of the holidays 🍁🍂

Availability
Monday 8am-6pm
Tuesday 8am-8pm
Wednesday 8am-4:30pm
Friday 8am-5pm

Happy Pumpkin Fest 🎃
Sycamore Stretch Therapy will be closed on Thursday, Oct 26th at 2pm through Sunday, Oct 29th, for the festival and events happening in downtown Sycamore.
Rachael has a few spots open tomorrow (Thurs 10/26) so you can get a pre-weekend or pre-race stretch in! (Good Luck to all the 10k Pumpkin Runners) Or come see us Monday! We are open 8am-8pm 💆🏼‍♀️💆 online booking available, see bio for link to reserve your session 🍁🍂

Schedule update: 📣 ‼️
Limited evening appointments this week, but extended weekend hours to help accommodate. We will also have limited hours the following week due to Pumpkinfest 🎃🍁

This past Monday, I had the best self care morning, ever! Went for a run in the warm sun, came in
for a one hour stretch with , then got my nails done with
I preach how important it is to do all these things, and yet, I keep putting them off. If you're doing the same..putting self care off, do it, and make the appointment! Treat yourself to something good soon!

We are so proud of some pretty special runners who are absolutely crushing their goals and getting their stretching in!
Natalie beat her goal time at her half marathon this weekend 🙌 🏃🏼‍♀️
Ryker, Anna, and Sadie represented Sycamore Middle School at conference today! What a hot run for these kiddos! Boys finished 1st, girls finished 2nd, and Sadie finished 2nd overall 👏 👏 👏

Are the Chicago Bears stressing you out? Come on in and stretch with us this week! Guaranteed to relieve stress and tension from football and your busy weekend!
Rachael has a 9am and 10am spot open Monday Oct 2nd! Save time and book online 🍁

Thanks to for having Rachael come and lead a stretch workshop today! We had a blast 💥 thanks to all who came out!

Hey Y'all, I've made my way to Kansas for our last week of softball for the Nationals 🥎 I'll be out of the office this week and can't wait to see you starting Monday! In the mean time, Rachael has your back..well, your hamstrings, shoulders, neck muscles..whatever needs that dynamic stretch! Enjoy your week 💆🏼‍♀️💆

Looking to schedule for this weekend? Rachael has openings Friday and Saturday! Book now!

https://square.site/book/JRBWH87K975GN/sycamore-stretch-therapy-sycamore-il

Update: please use this link only to book appointments until I fix the book now tab

https://square.site/book/JRBWH87K975GN/sycamore-stretch-therapy-sycamore-il?fbclid=IwAR3741xNZTeohnlyDnq8CamZoHGIqDlciqOW5lxGdXYb-v-SuoxSFAY2fFg

Hello! There seems to be an issue with the "book now" tab, I am in the process of correcting it. If you have received a message saying "appointment requested" please text me asap 815-901-5851
I am unable to see appointment requests. Our booking link (posted under last post) directly to square scheduling is working properly. I am sorry for any confusion and I'm working on it now
Thank you!
Carrie

Sycamore Stretch Therapy in SYCAMORE, IL Assisted Stretch Therapy to help with flexibility, pain relief, performance, and stress management.

As many of you know, I am a sports mom🥎🏈🏀⚾️ Which is why I own this business. I thank you for allowing me the flexibility to be at their events.
As busy as I am with softball this summer, I'm super excited to actually be on Basketball duty this weekend with my tall man, Teague!
Again.. I'm so lucky to have Rachael on my team to stretch clients when I'm not in the office.
💥Today there are a couple spots open! Click the booking link and treat yourself to a pain relieving, relaxing Saturday stretch!
Rachael and I hope you're having a great summer ☀️

Happy 4th everyone ❤️🤍💙
This is a pic from this past weekend. We were in Peoria for my daughters softball tourney and this was the view of the bridge 🌉 🇺🇸

School’s out and summer sports are in! Make sure to prioritize taking care of your body through all the fun in the sun!

Summer is a great time to increase mobility and flexibility. Schedule a stretch to compliment all the warmth and sunshine! You’re body will thank you!

Good Morning 🌞 We have just a few appointments left before the weekend rolls in!
Rachael is in today and can get those end-of-schoolyear aches and stress vanished!
Also, there is one spot left Saturday morning!
Click the link in bio and schedule your stretch .
Enjoy your weekend, be safe, try to relax some 😉

How was your weekend ? Was it full of yard work, prom, sports, or family activities?? If you need a stretch today, book one now 🌞 Rachael has a few day time spots open and Carrie opened a couple evening spots! We're here for you!

I got a chance to see many stretch clients in the Mom's Rock tournament today in Sycamore. It brought back great memories of Ellison's younger softball career. Everyone did great, and they should all be proud of their efforts. Thank God for a decent weather day 🥎

Who needs a stretch? We have a couple appointment times open for Tuesday 4/4

Carrie has a 4pm one hour and
530pm half hour session open

Rachael has a few day time spots left.

Online Booking tab in bio

Our $10 off March Madness deal with Rachael is almost over! She has a few spots left Thursday 3/30 for one hour or half hour stretches.
Here's where to book online 👇

https://square.site/book/JRBWH87K975GN/sycamore-stretch-therapy-sycamore-il

Here is my in
For Lunch today I had salad, soup, and Greek fries , next I relaxed for 45 minutes in The Salt Room , finally finished the afternoon with a Nutty Irishman hot late ! All fantastic hidden gems in Sycamore, IL

Ahhh yes, winter has arrived❄️
Shoveling and snow removal is tough on the body, especially the back!
Rachael has a couple spots left today AND Saturday to ease the aches and pains!
Forecast looks snowy 🌨 through the weekend!

With a big week ahead, let’s get started with a good stretch!

Lots of open availability this Monday, click on the link in our bio and book yourself some assisted stretch time.

Rachael
8am, 9am, 10am, 11am, 12pm

Carrie
3pm, 4pm, 5pm

With the weekend right around the corner its still not too late to squeeze in a stretch!

Rachael has availability Thursday at
12pm
1pm

Carrie has availability Friday at
10am
11am
2pm
3pm

Did you know that 100% of parents that brought their athlete/teen/student in for a stretch session said their child's mood lifted significantly?
The go-go-go lifestyle today leaves kids stiff, sore, and irritable sometimes. Why not stretch?
Book now 👉 booking tab in bio!
Rachael and Carrie have just a couple spots left today, come in and see us on the day off school!

Our newest stretcher, Rachael, has spots available between 10:30am and 1pm this upcoming Monday! Take advantage of the day off and treat yourselves to a rejuvenating session!

Link in our bio!

THE WAIT IS OVER 👇👇👇

Please welcome, Rachael Kollins, to the Sycamore Stretch Therapy staff!!!!!

She will be starting with half hour stretch therapy sessions and is already on my schedule for bookings 😁

Her one-on-one dynamic assisted stretch therapy will help you increase your range of motion, work on flexibility, and help de-stress!

Rachael Kollins-Merchut has been studying dance for over 20 years. With a Bachelor of Fine Arts in Dance from Western Michigan University, she has become proficient in multiple techniques including, but not limited to, Ballet, Modern, and Contemporary. In her studies, Rachael has studied anatomy and kinesiology, always finding the muscular system to be a fascinating and important subject. Currently, Rachael holds the position of Assistant Artistic Director at Beth Fowler School of Dance. Through her teaching, she has always used her interest and knowledge in anatomy to go the extra mile and help her students take care of their muscles as dancers. Through her drive for wanting to help others and strong interest in the muscular system, Rachael went on to study Stretch Therapy. Currently an Accredited Stretcher through Stretch*d Academy, Rachael is excited to begin her new journey in helping others take care of their bodies and find relief and ease through their daily lives.

I've got some big, BIG news to share!!!!

Something or someONE is being added to Sycamore Stretch Therapy 🎉
Stay tuned for the big announcement coming soon 🙌😊

Have a safe and Happy New Year, Everyone 🎉

Walking is so good 🚶🏼‍♀️🚶‍♂️

I'm so excited to announce I'll have gift cards available for the holidays! This will be so easy to gift any amount to a friend or loved one ❤️

Gift certificates for 60 and 30 minute stretch sessions are also available!

Soon to be announced... due to new 2023 pricing, stretch session packages will also be available!
These are best for frequent flyers of Sycamore Stretch Therapy and families that buy multiple sessions.

So if you're looking for that perfect gift for a teacher, co-worker, friend, or that special someone who loves stretching, I've got you covered.

Reach out via messenger, text 815-901-5851, or email [email protected] to order a gift card or certificate!

Huge weekend! The Sycamore Spartans take on Carmel HS today for round 2 of the playoffs! I'm a huge fan of #13 😉 Teague Hallahan!
Two stretch clients are running state today for Dekalb Highschool in Peoria, Riley and Jacob 🖤🧡🏃‍♂️🏃‍♂️
Also, wish my client, Jen, big big positive thoughts as she runs the New York Marathon 🏃🏼‍♀️ on Sunday!
All my clients are amazing and it's truly a blessing to be the person they can't wait to share news with!

I'm gearing up for a big weekend here in Sycamore! I'll be out cheering for our Sycamore Spartans this Saturday at 7pm as they begin post season playoffs! I'll be keeping an eye out for my favorite player, #13!!!
So I wanted to let you know I have TWO sessions left before I close for the weekend.
Tomorrow/Thursday 10/27 I have 11am and 12pm open for one hour stretch sessions. [Book asap online or text me to book]

I will be closed Thursday evening through Monday 10/31.
Otherwise, see you in November 🍁🍂 If you're in Sycamore, enjoy Pumpkin Fest this weekend!!

Join me for Stretch & Meditation class tomorrow Sunday, October 9th 10:15-11am at
Sycamore Park District

This is a gentle and relaxing class that focuses on stretching from your neck to your toes! Meditation also towards the end of class to keep stress away the entire day!

Here is the link to sign up! Drop in $8/res $12/non res

Stretch & Meditation Join us for a class that is geared to work on release of stress and stretch your muscles in a gentle and effective way. Class will be on the floor with a mat. Gentle music is played in a yoga-esque atmosphere with meditation at the end. All levels are welcomed. Bring a mat, towel and water bottle.

Happy back-to-school week!

I do have a couple stretch session spots open this Saturday, August 20th!
Also, I've updated my schedule through September and opened some evening spots back up as well!

Now is the perfect time to get back to your stretching routines. See you soon!

~ Carrie

When looking at my online schedule...Maybe some are thinking "is she just booked up?" Or "is she on vacation?". The answer to both is, yes!
The spring and summer have been challenging for me for my stretch schedule. We celebrated our son's high-school graduation and a very exciting and emotional baseball season for the Sycamore Spartans. The momentum hasn't stopped as our daughter plays travel softball and our other son plays travel and school basketball.
We will have been in every Illinois surrounding state by summers end and wouldn't have it any other way. Also, my husband and I are nearing our 20th wedding anniversary in July and then sending our oldest to college in August.
Where I would love to block my schedule at times and brag about a week long relaxing vacation, instead ours are long weekends filled with ball fields and gyms.
I honestly sat and thought about it, I am living the life I dreamed of as a kid. To be a sports mom and business owner.
So I will not miss one home run from Ellison, one slam dunk from Teague, or inning shut out from Griffin. I have YOU to thank because of your GRACE and understanding.
I have THE best clientele!!! Without you, I couldn't be at these events. Thank you so so so much for riding these waves of life with me and knowing I will do whatever it takes to make sure your stretch session happens. It may be between games or 1st thing in the morning, but you allow me to be me.
Sycamore Stretch Therapy has also grown! I've had the most new clients this year to date!
I say it over and over again... I am truly blessed. Thank you All 💛🖤

Stretch today!
~Carrie

Happy Sunday 🌞

What has been an absolute amazing yet crazy spring and start of summer for me, it's also creating some back issues due to sitting! I've been driving a lot and sitting at games.
My clients always ask "well, who takes care of you?". The answer is always, "sometimes I have to stretch myself."

Here is my very favorite stretch, the figure 4! I have included a few variations of this awesome stretch. It helps the glutes and piraformis, low back, and hips.

If you start this stretch and it's too painful, try doing it after a light walk or better yet, after a warm shower or bath. This one can be done daily, and several times if need be. Take 3-6 long breaths while holding each side.
Remember to do what makes your body feel good, variations or modifications may be needed.

Enjoy your day,
~Carrie

Enjoy this beautiful day, I know it can be emotional, stressful, beautiful, relaxing or exhausting for you. I'm wishing step moms, fur baby moms, single parents, God parents, Grandmother's, aunties, and everyone in between a very Happy Mothers Day 🌷