Leone Sousa

14 Unmistakable Signs Your Cat Really Loves You In this video, you will learn 14 signs that show your cat really loves you.Purring in your presenceMore often than not, cats purr when they are happy and con...

It is so funny 😂😂😂😂

Impossible not to laugh with these pets. Try it 👕Check out our merch store:https://dudevillage.com/collections/fluff-planet🐾Subscribe for more cute & funny pet videos.COPYRIGHT ISSUES:If any clip owner, ...

It is necessary to pay attention to health.

Delicious But Dangerous Foods In Your Kitchen That Can Kill Do you love those kidney beans in your chili? What about the ultimate movie companion - that buttery tub of popcorn? Or healthier fruits like apples and cher...

The teacher's conditioning plan is really safe and healthy. I was worried that there would be adverse reactions, but after drinking it, there was no bad reaction, and the effect was so obvious. I was really glad that I had the choice to try to lose weight. Thank you very much teacher. I can also play happily at the beach wearing a bikini like them, so happy!🥳🥳

This weight loss effect is AMAAAAAZING!!!🤩🤩🤩
My friend lost 32kg in 3rd month and reached her goal weight 👏👏👍🧿
Take a step away from obesity. 🏃‍♀️🏃🏃

How can I avoid high blood sugar after meals?
1. Pay attention to the order of meals, eat vegetables first, then eat meat, and finally eat the staple food;
2. Choose GI foods, such as grains, potatoes and other coarse grains, and match the thickness;
3. Chew slowly, eat less and eat more frequently, and do not eat too much.

At the end of the day, overeating can cause some of the most visible stomach fat.

If there is one thing people dislike more than extra flab, it is when that extra flab is exposed. That’s exactly the problem with submental fat, aka, the dreaded double chin.

We must pay attention to the diseases caused by obesity, and do not let obesity affect our health.

Australia’s obesity epidemic leading to increased risk of cardiovascular disease Researchers from The University of Western Australia and the Royal Perth Hospital Medical Research Foundation are warning that Australia’s obesity epidemic i...

Record your own diet in detail, do external monitoring, and try to keep your food intake within a reasonable range.

This Is What Happens To Your Body When You Eat Black Rice Planning out a well-balanced diet all by yourself can seem like a minefield. But with careful steps towards incorporating diverse food groups, you can up you...

Why should you drink more water during fat loss? Water can promote fat metabolism. Drinking more water is good for detoxification. Water helps strengthen your muscles. Drinking more water helps avoid constipation.

14 Beverages That Cause Gas And Bloating Bloating is when your belly feels swollen or enlarged after eating. There are certain nutrients found in food and drinks that our bodies have trouble breakin...

Relax the body in time after exercising. After exercising, many wastes (such as lactic acid) produced by energy metabolism accumulate in the body. Proper relaxation and stretching are like activating the power device of the conveyor belt to increase the speed of waste movement, which is conducive to the excretion of waste from the body.

Dinner. 😍😋

The calf is the hard part of the lower body to lose weight. The lower leg is farther from the heart in the body and tends to swell.
Especially when you work or don't move your body all day, blood and waste are not easily drained, and you will swell.
With training and stretching, you can make your calf less prone to swelling. For example, do gentle cardio exercises like walking, like pressure points and yoga, instead of muscle training.

Why is it easy for people to gain weight and gain weight in middle age? With age, basal metabolism declines, and fat tissue gradually replaces muscle tissue. Even if the diet is the same as when you were young, you will still get fatter and fatter. This is the change in aging metabolism. It is both a natural law and caused by living habits. In addition, other factors such as stress, staying up late, and hormonal imbalance are also important reasons for middle-aged obesity.

Eat healthy & Stay fit. 💪

Time to get in shape 🔥☕💪
"I have proposed to love myself more and more each day and I am achieving it "⁣

How often do you take a walk ?🚶‍♀️🚶‍♂️

Water is underrated! Drink water before every meal. 👌

You shed excess toxins from the body when you detox. Overtime processed food and environmental stressors can overload the body with a variety of chemicals that we refer to as toxins.

Grasp 3 principles: control calories, choose ingredients, regular three meals, and eat small and frequent meals.

6 simple swaps of effortless weight loss, not only can keep your figure, but also reduce the burden on the stomach, help increase metabolism, and reduce the chance of getting sick.

The spicy and salty flavors in food can easily stimulate the sense of taste and make people appetite. If you accidentally overeat it. Maintaining a lighter diet in the daily diet can effectively reduce calorie intake, and help maintain the sharpness of taste and reduce the dependence on heavy taste foods.

Meat is rich in protein, B vitamins, iron, zinc and other nutrients necessary for weight loss. As long as you can learn to choose meat correctly and eat meat in moderation, you will not gain weight, but can help your body maintain metabolic levels and fuel fat burning.

80% of diseases in the world are related to obesity. So would you choose to lose weight?

Study: Covid-19 Is Deadlier in High-Obesity Populations Bloomberg Quicktake's Tim Stenovec has the story.Subscribe to our YouTube channel: https://bit.ly/2TwO8Gm​Bloomberg Quicktake brings you live global news and...

Eat less dinner. The metabolic rhythm of the human body follows a specific biological clock. The evening is the time when the insulin content in the human blood is highest. At this time, if you eat too much at dinner, the calories you consume are easily converted by insulin into fat storage. Naturally it will make people obese.

The hazards of low muscle mass:
1. The body ages quickly, the basal metabolism declines, the skin is loose, and fat is easy to accumulate;
2. Resistance, immunity is decreased, muscle endurance, core strength of the body is weak, and life is prone to fatigue;
3. The lumbar spine and cervical spine are not protected, and there is a greater chance of suffering from lumbar muscle strain and shoulder and neck strain;
4. Body postures include chest arched back, hunched back, and pterygoid scapula, resulting in compression of peripheral nerves and blood vessels;
5. It is easy to get osteoporosis and fracture in middle-aged and old age;
6. Don't give up skeletal muscles. Get proper muscles with scientific fitness, which is beautiful and healthy.

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Many people who want to lose weight usually start by cutting out starch, but this is a mistake! If starch is replaced only with protein such as meat, ketoacidosis can occur, which can affect your health

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