Gaining confidence with Kerri

What rises your vibe?

Are you team sing or dance or even better both.

I'm both. I'm not good at either in some people's opinion but I do it anyway as it brings me joy and joy ups our vibe.

Friendly reminder to my courageous friends.

A self care tip that you may not be aware of

Dry brushing can have several potential benefits, including exfoliating dead skin cells, promoting circulation, and stimulating the lymphatic system. It may also help with reducing the appearance of cellulite, improving skin texture, and providing a sense of invigoration.

However, individual experiences can vary, and it's essential to use gentle strokes to avoid skin irritation.

If you have specific health concerns, consulting with a healthcare professional before incorporating dry brushing into your routine is advisable.

Know you are seen.

Repeat after me. I am enough.

Keep on smiling as your smile lights up a room.

A friendly reminder.

A little humor as we are all worthy of laughter.

What are you choosing?

A friendly reminder to show yourself kindness.

This is a very good question.

Today has been a difficult day for you, know today is an opportunity to start over.

When you wake say out loud today is going to be a glorious day and believe those words.

Yes a few obstacles might appear but work through them with the mindset that you are strong, you of capable and your not got to have your glorious day completely ruined.

You have got this. I believe in you.

Dear Angels,

When I am tempted to judge others as a way of feeling above them or as a way of making me feel better about myself, please, guide me to practice a non-judgmental mindfulness and love others with an unconditional heart.

Amen.

Prayer via this amazing book of prayers.

Are you awake?

Chakra Affirmations.

The Root Chakra
“I am balanced in life”
“I am safe and secure”
“I am firmly grounded”
“I trust”
“I am responsible for my own body”

The Sacral Chakra
“I create freely”
“I have healthy feelings”
“I lovingly appreciate and accept myself as I am”
“I am loveable”
“I am strong”

The Solar Plexus Chakra

“I am enough”
“I take pride in my accomplishments and for who I am”
“I am confident”
“I am powerful”
“I honor and respect myself and my choices”

The Heart Chakra
“I love myself and the world around me”
“I open myself up to receive love, infinitely”
“I give love freely”
“My heart is full of love”
“I heal my heart and life with love”

The Throat Chakra
“I speak my truth effortlessly”
“I am honest with my words”
“I speak lovingly and kindly”
“I claim my own voice”
“My story is my own”

The Third Eye Chakra
“I am an intuitive being”
“I trust my intuition and inner guidance”
“I see the world clearly as it is”
“I see myself for who I truly am”
“I manifest all that I desire into my reality”

The Crown Chakra
“I am a divine being”
“I am connected to spirit”
“I am a limitless and infinite being”
“I am balanced”
“I am deeply connected to spirit and the universe”

Some cheeky advice. 😜

Lol 😆

Sadly we are often the creators of our own problems and once we recognise this we can start making the necessary changes to live a happier existence.

Truth.

Nature is the best place to be when you need to recharge.

We are gifted everything we require to heal.