Nourishment with Nancy, Albany, WA Videos

Inspire healthy eating with these 4 simple ways to get more FRESH food into your day. 🌱 Have fun growing your own fruits and vegetables. Growing a jar of fresh sprouts means you don't even need a garden! 🍅 Take a trip to your local farmer's market and see what amazing produce is available in your area. You could also do a produce swap & share with a neighbour. 🍇 Display fruits and vegetables in your kitchen where you can see them. That way, you are more likely to eat them because you know what's there, and it may inspire your next amazing meal creation! Uncover the goodness! Roll back the plastic bags on veggies in the fridge or have a fruit bowl on the bench top. 🥦 Take advantage of pre-cut vegetables and fresh salad mixes. This is a great option if you are time-poor or plain and simply can't be bothered with food prep. Nutrition wise, snap frozen produce would be the next best choice. Aim to be eating at least 80-90% fresh food every week for health and longevity, rather than highly processed packaged, canned/jarred, or takeaway options. #freshfood #nourishment #nutritiontips #growingfood #freshisbest #nutritiontherapy