Shelly Fruend Somatic Freedom, Albury, NSW Videos
Videos by Shelly Fruend Somatic Freedom in Albury. Shelly Fruend combines Essential Somatic Movement, Physiotherapy and Yoga to provide a unique approach to assisting clients to find freedom within their Being/ Soma. Whether that is freedom of movement, freedom from pain, freedom to be.
Kirtan 5th July 5-6pm @oranayogaandwellbeingcenter
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Spinal Rolls
Today we were imagining the support of the sand underneath us in lying, giving our weight and receiving support, finding the balance in yielding. This is the beach I was on!
Over this month we have been moving the spine one vertebrae at a time. There are so many benefits for the spine- mobilising the spinal joints, activating the deepest layer of your back muscles and change the pressure in the discs to help plump them back up. Hope you enjoyed moving your spine today.
Grief is a unique journey- I am not sure what I am feeling. A lot of the time happy to have loved and been loved by Mum. I feel her all around me, in the waves, the breeze, the butterflies, the sunrise, the full moon and in the silence. And yet in times of silence there is this compulsion to grab my phone and mindlessly scroll. So I am going to have a break personally and professionally from social media. So if you need me please text or email. #timeout #witnessing #grief #selfcare #offsocialmedia