Lumos Chiropractic, Ballarat, VIC Videos

Box Breath
This is a simplified version of the box breath. This breath increases you focus, lowers you blood pressure and your cortisol and helps ease panic and worry.

Alchemy! The Philosopher’s Stone Transformation

I’m taking over. (Insert evil laugh)
If I can help with anything, if you need an appointment, any other fun, my number is: 0400822327

Get uncomfortable, because I’m dropping some unpopular opinions.

How fear changes your whole life.

Understanding

The roles we play. What we’ve been talking about this week in the practice.

Accountability

It’s are your ok day. But how do you answer the question if you’re not ok? Or if you are ok…but you’re lots of other things too.

An ice and fire experience opened my eyes up to getting what we want.

Living your dreams and making “the right” decision. What we were talking about last week in the practice. Do you ever worry about if you’re making the “right” decision for the “rest of your life”?

Are you running your thoughts or are they running you?

The magic, the work we do and the vibe of Lumos Chiropractic captured perfectly by Her Golden Point

After my video yesterday I was asked by a client “how do you get someone to eee that their behaviour isn’t good?” So this was my answer.

Understanding each other. Maybe they’re just not on the same energy level as you 🤷🏽‍♀️

What do we need to give up to “god”?

Maintenance is a myth. What we’ve been talking about in the practice this week.

How could I not be here?!
Check out the new digs!

Confidence
It plays a big part in making progress in every area of your life... what is it and how do you get it?

Two conflicting ideas
Forcing things, versus going with the flow