Eligned
Ellice Degiovanni movement specialist and health and wellness advocate.
03/09/2024
My birthday, 42 years lapping around the sun.
42 years in these bones living a guided life and experiencing joy and wonder on this earth.
What a gift, what a pleasure to have been chosen to journey this earthly experience.
Nothing makes me smile more than knowing a galaxy of stars, the sun and moon and some universal magic decided I needed to be created and born on this very day in this time and then put me in this place with these people that come in and out my life.
It fascinates and always humble me to my core.
The birth of infinite possibilities, that’s why we say happy ‘birth’ day because to get another one is truly a special gift.
20/08/2024
This little life of mine, we all let the shine in.
❤️🌞
25/06/2024
Change what input is making you feel that way by doing something completely different in that exact moment and your brain has to rewire to that new input instead.
17/05/2024
When a tree sways in the gentle breeze, it’s whispering thoughts spread through its leaves.
If you listen quietly, you will feel the magic it weaves.
Trees hold earth’s anchoring breath, the eco of ancient energies, golden light keepers and grounded heartbeats, a feeling of safety like a hug from home.
Trees will pull and allured you into their embrace to shade and watch your perfect resting face.
Happily sitting still with you, imparting wisdom, song and grace.
Slowing your senses to deepen your cells healing pace.
🌲❤️
18/04/2024
It’s true take a look at the outside word compared to the inside world. Get outside more and you to can thrive
04/01/2023
More balance in 2023
Ellice on TikTok Happy new year!! Balance is the best form of exercise you can do. When we are off balance and our brain is trying to find our centre, it creates these beautiful sub conscious movement patterns unlike no other movement we could ever recreate. These movements are like chiropractic moves on steroids, s...
Did you know the more you activate your toes by driving them onto the ground the more you will engage your butt ! The more you use your heels the more you will engage your hamstrings. I constantly see people forgetting to activate their feet when doing ANY sort or movement. You want to think feet first as it will help improve the movement of the rest of the body and fire up the brain also.
Guess what !!!!
My brand new Brain changing movement cards are available for pre order NOW.
These 55 brain changing cards are designed to boost productivity, improve your movement, mobility, breathing and of course your brain power throughout the day.
Place them on your desk and pick a card whenever you need a pick me up.
Linked in my bio for more information.
The perfect Christmas gift
09/09/2022
Coming into the end of the year, this would be a perfect team-building class to offer your employees. Email me for more information at [email protected]
How often are you fresh flushing your bodies plumbing ? You flush your Loo everyday after you load it up with toxic waste, cause if you didn’t that would be kind of gross… YET if you think about it, your body is the exact same thing.
So if your not helping flush away the toxins your body collects daily then your eventually going to have plumbing issues in the tissues right!
That’s not to say you have to exercises every single day BUT doing a little flush of some sort to your body every day is VERY Important.
YOU COULD……
* Elevate your heart rate anyway you like yep…..exercise, walking, dancing, gardening, s*x, skipping, hiking.
* Use a standing vibration plate (amazing tool for lymphatic drainage)
* Go outside bare foot and cleanse your body in sunlight and nature.
* Breath deeply
* Get a massage or do some dry brushing
* Do some mobility or stretching
* Try some hot cold therapy or an ice bath.
* Use a fit ball as your desk chair and bounce on it throughout the day.
The key is just MOVE and flush more.
24/08/2022
Go check out your free workout here -
https://youtu.be/uT3F75LbHAM
And for the NEURO NOURISH link here
https://www.eligned.com.au/site/events
There are defiantly other factors that I use to help me assess someone’s pain and mobility/postural issues but this just gives you a little understanding why using the brain to fix a problem works so much better then just going straight to wear it hurts because where is hurts is coming from the brain not the limb !!
Share with someone who has tried everything but brain changing movement !! I promise you it’s the missing link !!
Book in with me for a consultation www.Eligned.com.au
19/08/2022
Come and train with me 'live' for the
Neuro nourish 6-week challenge.
12 workouts in total, every Wednesday evening at 6 pm and Saturday morning at 8 am.
KICKING OFF ON THE 10TH SEP
All classes are recorded and yours to access for 8 weeks in case you miss a live class.
We will be Boosting your brain while we focus on strength, mobility, balance, coordination, brain cognition, and stretch.
Our goal...getting you moving well again from the brain to toe, and spring clean the insides of you too, through wholesome nourishing movement.
Perfect for 40 and over - Bodies that need a little extra care when exercising or bodies that haven't moved much over the winter months.
Link- https://www.eligned.com.au/site/events
09/08/2022
Thanks to everyone who attended the amazing brain changing neuro class at Sydney on the weekend.
As I had hoped everyone left feeling more balanced, with less aches and pains, better brain function and importantly with more confidence in moving well using the Eligned tools they were given. 🙌🏽👏🏽
What do the hips do and how should we be moving them ?
Move movements over at www.Eligned.com.au
29/07/2022
Watch till the end for 2 exercises to boost your energy naturally
26/07/2022
26/07/2022
SYDNEY....I would love to have you come along to this important brain-changing movement class.
Click the link here for more info and tag a mate to take with you.
https://www.eligned.com.au/site/events
10/02/2022
Join me for the stiff spines, online class.
26th of feb Sat 9:30am daylight savings time.
This 60 min online class will target the entire mobility of the back and spine with a focus on releasing any pain or tightness in the lower lumber, including sciatic pain and upper thoracic discomfort.
Our aim is to have you leave with more movement and freedom in the spine and some take-home tools to add into your everyday life for better back health.
Perfect for all ages and movement abilities from beginner to advanced.
Tag a friend who needs some back care. .
Tickets here - https://www.eligned.com.au/site/events
Click here to claim your Sponsored Listing.
Videos (show all)
