Grounded in Healing

This Friday! Leo Solful Healing brings her signature Transformational Breathwork Journey Workshop to the centre once again.

This session is designed to help you confront and OVERCOME THE FEAR OF SUCCESS & PLAYING SMALL, allowing you to step into your true potential with confidence and joy.

Fear of success can be elusive, often disguised as procrastination, self-doubt, or a persistent sense of not being ready to embrace greatness. It can manifest as anxiety over new responsibilities, the pressure to maintain success, or concerns about outshining others. Perhaps you’ve experienced unexpected challenges after achieving success, making you hesitant to try again.

This Breathwork Journey is crafted to help you let go of deep-seated fears and reclaim your power. Whether you're dealing with a fear of success, scarcity mindset, or the constant pressure of never feeling good enough, this event offers a safe, supportive space for healing and transformation.

WHEN: Friday, August 23rd
TIME: 6pm
COST: $75 (incl. booking fee)
TO BOOK: Contact Leo (WhatsApp) 0412669336, [email protected]

✨Special Offer✨
Buy 2 tickets for $130. Book your full ticket to secure your spot, and contact Leo for the second ticket offer.

✨️Special Guest & Gifts ✨️
Claire Bell from Grounded in Healing will also join the workshop. Claire offers powerful energy work and brings a calming, safe presence to the session.

AND, there will be a sweet discount for participants as well as a prize for one lucky attendee, made by Claire 🙏

Contact Leo today to book your place for this amazing session.
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🧠 The Power of Self-Talk 🧠

"The most powerful thing anyone can say to us, is what we say to ourselves."

Our internal dialogue shapes our reality more than we often realise. Positive self-talk can boost our confidence, improve our mood, and help us overcome challenges. Conversely, negative self-talk can hold us back and impact our mental health.

🌟 Tips for Positive Self-Talk:

Be Kind to Yourself: Treat yourself with the same compassion you would a friend.

Challenge Negative Thoughts: When a negative thought arises, question its validity.

Affirmations: Use positive affirmations to reinforce a healthy mindset.

Gratitude: Focus on what you’re thankful for to shift your perspective.

Remember, the words you speak to yourself matter. Make them empowering and uplifting.

🌿 Feel Better with a Dose of Nature 🌿

Need a mental health boost?

Try spending some time outside! Whether it’s a stroll through the park, a hike, or just sitting under a tree, nature can work wonders for your mind and soul.

🌟 Why Nature Helps:
Less Stress: Being in nature helps you relax and unwind.
Happier Mood: Sunshine and fresh air can lift your spirits.
Better Focus: Natural settings can clear your mind and improve concentration.
Emotional Balance: Nature gives you a peaceful space to process your feelings.

So, take a break, step outside, and let nature work its magic. You’ll feel more refreshed and balanced.

🌟 Happy International Yoga Day! 🌟

Today, I want to share something close to my heart: how yoga has helped me through some tough times with anxiety.

🧘‍♀️ Yoga and Mental Health: The Benefits

1. Less Stress: Yoga helps reduce stress by combining movement and deep breathing, which lowers cortisol levels, the stress hormone.
2. Better Mood: Yoga boosts endorphins, which can lift your mood.
3. Staying Present: It encourages mindfulness, helping you stay focused and reduce anxious thoughts.
4. Improved Sleep: Regular practice can improve sleep, essential for mental well-being.
5. Emotional Balance: Yoga helps balance emotions by connecting mind and body, making it easier to manage feelings.

✨ My Personal Story

For over 10 years, yoga has been a crucial part of my life, especially during periods of stress, overwhelming anxiety, and feelings of losing control. It became a practice I could always rely on. With the support of Yoga with Adriene on YouTube, I was able to find my way out of the darkness of constant fight-or-flight responses and into the light of relaxation and calm.

With just a few minutes each day of focusing on my breath and gentle movements, I slowly noticed a difference. Yoga became a safe space for me—a time to reconnect with myself and find peace.

The simple act of moving my body and focusing on my breath calmed my mind. Over time, I felt more balanced and could handle my emotions better. Yoga taught me to be present, breathe through discomfort, and most importantly, be kind to myself.

If you're struggling with anxiety or looking to boost your mental health, I invite you to try yoga. It might be just what you need.


🧘‍♀️✨🙏

🌟 Testimonial Wednesday 🌟

"Really nice atmosphere. First time having a Reiki session. Claire made me feel relaxed, comfortable, and was very professional with explaining the process before we started. Afterwards, I felt great and still do. Highly recommend Reiki with Claire."

🙏 Thank you for the kind words! I'm so happy to hear about your positive experience.

Ready to try Reiki for yourself? Book a session today and start your healing journey with me.

✨ Discover the healing power of Reiki with me! ✨

I'm open and ready to help you on your wellness journey. Here are my business hours:

🕒 Opening Hours:
Thursday: 10 AM - 4 PM
Friday: 10 AM - 4 PM

🌿 Schedule your session now and give yourself the gift of relaxation and balance.

📲 DM me or visit my booking page at https://calendly.com/admin-pkds/75min to book your appointment.

Why I Named My Business "Grounded in Healing" 💕

🌿 I have a deep passion for connecting with nature, which inspired my journey into Reiki and Naturopathy. Witnessing the transformative power of simple, natural changes in my own life, I wanted to help others feel their best too. 🌿

✨ One of the core principles of Naturopathy is Vis Medicatrix Naturae—the Healing Power of Nature. Grounding ourselves to Mother Earth, whether by walking barefoot on the grass or simply spending time outdoors, is one of the most profound ways I've found to nourish the soul and support overall health. This connection helps to improve inner happiness, leading to better health choices. ✨

💚 My mission is to guide my clients in reconnecting with nature and rediscovering their innate health through its healing power. I believe in starting with the simplest, least invasive steps, and trusting the body’s natural wisdom to stay healthy. 💚

In the hustle and bustle of daily life, it's easy to be our own harshest critics. But imagine if you spoke to yourself with the same kindness and compassion you offer to your loved ones. ⁠
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🌸 "Talk to yourself like you would to someone you LOVE." - Brené Brown⁠
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At Grounded in Healing, we believe in the profound healing power of self-compassion. Through the gentle practice of Reiki, we guide you to connect deeply with your inner self, fostering a sense of peace, acceptance, and love.⁠
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💫 Why Self-Love Matters:⁠
- Reduces Stress: Kind self-talk can lower anxiety and promote relaxation.⁠
- Boosts Confidence: Encourages a positive self-image and resilience.⁠
- Enhances Healing: Creates a supportive environment for physical and emotional healing.⁠
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Join me on a journey towards self-love and healing. Whether you're new to Reiki or a seasoned practitioner, our sessions are designed to help you embrace yourself with the love and kindness you deserve.⁠
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🌟 Book a session today and start your path to a more compassionate, loving relationship with yourself.⁠
⁠
Claire x

🌟💆‍♀️✨ Prioritise Your Self-Care with Reiki! ✨💆‍♂️🌟

Self-care is essential for maintaining physical, emotional, and mental well-being, and Reiki can be a powerful tool in your self-care routine. Reiki promotes relaxation, reduces stress, and enhances overall balance. Here’s how Reiki can support your self-care journey:

Benefits of Reiki for Self-Care:
🌸 Stress Reduction: Calm your mind and body, reducing stress and anxiety.
💖 Emotional Healing: Release emotional blockages and gain clarity.
🧘‍♂️ Physical Relaxation: Alleviate tension and discomfort.
🧠 Mental Clarity: Enhance focus and decision-making.
🌟 Spiritual Growth: Foster a deeper connection with yourself.

Simple Self-Reiki Exercise:
1. Find a Quiet Space: Sit or lie down comfortably.
2. Set an Intention: Focus on a positive intention or affirmation.
3. Hand Positions: Place your hands on your heart or any area needing attention.
4. Breathe Deeply: Take slow, deep breaths, letting the Reiki energy flow.
5. Relax Spend 5-10 minutes focusing on relaxation and positive energy.

Embrace the healing power of Reiki and make self-care a priority. Book your session today and experience the transformative benefits! 🌟✨



🧘‍♀️✨🙏

Claire x
Grounded in Healing
[email protected]

🌊✨ Happy World Oceans Day from Grounded in Healing! ✨🌊

Today, we celebrate the magnificent oceans that sustain and inspire us. Just as the ocean's energy flows and nourishes the Earth, Reiki channels universal energy to heal and balance our bodies and minds.

Join us in honouring the deep connection between our well-being and the health of our oceans. This World Oceans Day, let's commit to healing ourselves and our planet.

Together, we can make waves of positive change. 🌊✨



🧘‍♀️✨🙏

🌈✨ Happy Pride Month from Grounded in Healing! ✨🌈⁠
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This June, we celebrate love, diversity, and the beautiful spectrum of the LGBTQ+ community. At Grounded in Healing, we believe in the power of healing and self-love for everyone, regardless of who you are or whom you love.⁠
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Reiki sessions can be dedicated to fostering inner peace, self-acceptance, and empowerment. Let's embrace the vibrant energy of Pride Month and channel it into holistic healing and well-being.⁠
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🌟 What to expect:⁠
💖 Self-acceptance-focused Reiki sessions⁠
💫 Stress reduction and emotional healing⁠
💜 A safe, inclusive space for all⁠
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🧘‍♀️✨🙏

🌟✨GIVEAWAY ALERT!✨🌟

Hey, beautiful souls! Are you ready to dive into a world of relaxation and healing? ✨💆‍♀️

I'm thrilled to announce a **Giveaway**, where you could WIN a FREE Reiki Session valued at $111! Whether you're craving some in-person pampering or seeking distant healing vibes, this session is your ticket to tranquility. 🎁✨

**How to Enter:**
1️⃣ Follow for your daily dose of serenity.
2️⃣ Like this post to show your love and support.
3️⃣ Tag a friend in the comments who deserves a blissful break. (Remember, the more tags, the merrier!)

**Bonus Entry:** Share this post to your story and don't forget to tag us, so we can feel the love too! 💖✨

**Winner Announcement:** Mark your calendars! The lucky winner will be randomly chosen using a generator on Sunday, 9th of June at 6 pm AEST, and announced right here in our stories. 🎉🌈

**Details:** Our In-Person Reiki session comes to you, within a 40km radius of Wolumla, ensuring your comfort and convenience.

*Disclaimer: This giveaway is not affiliated with Facebook.*

Get ready to unwind, rejuvenate, and embrace the magic of healing energy. Let's spread love and light together! ✨💖

*The giveaway ends Sunday, 9th of June at 4 pm AEST. Good luck!* 🍀✨

🌿✨ Welcome to Grounded in Healing✨🌿

Hello, beautiful souls! I'm Claire, a Reiki practitioner (level 3a) and a degree-qualified naturopath on a mission to improve mental health through holistic healing. 💖

With a profound belief in the power of nature to nurture the soul, I'm passionate about guiding others on their journey to inner harmony and well-being through Reiki. 🌸✨

Join me as we embark on a holistic approach to healing, where Reiki and grounding into nature intertwine to nourish mind, body, and spirit. Let's journey together toward greater peace and vitality. 🌱🙏

With love and light,
Claire

🌿💫

"The cosmos is within us. We are made of star stuff. We are a way for the universe to know itself." Carl Sagan

🌸💫 Embrace Self-Compassion with Reiki 💫🌸

In the realm of Reiki, the Inner Critic's voice softens, its grip loosens. Through gentle touch and loving intention, we dissolve self-judgment and embrace self-love.
Reiki guides us to a sanctuary of self-compassion, where kindness flourishes. Let's journey together, awakening to our inherent worthiness and divinity.
With Reiki's loving embrace, let's wash away self-doubt. Embrace the healing journey of self-discovery and empowerment.

🌿💖

🌟✨Exciting News! My Referral Program Is Here✨🌟

Hey, lovely souls!
Are you ready to spread the love and earn some sweet rewards? 💖✨ Introducing my **Refer a Friend Program**, crafted exclusively for YOU, my wonderful clients! 🎉🌈

Here's how it works:
👯‍♀️ Refer a friend to Grounded in Healing, and you BOTH receive an exclusive **10% OFF** your next session!

It's my way of saying thank you for your continued support and trust. Share the gift of relaxation and healing with your loved ones while enjoying extra savings for yourselves. 💫💖

Tag your friends below and let them know it's time to experience the magic with me! Take advantage of this amazing opportunity to indulge in wellness together. 🌿

*If you've received Reiki from me before, whether paid or unpaid, you qualify for this discount.*

The origins of Reiki trace back to Japan in the early 20th century. Developed by Mikao Usui, this gentle healing practice focuses on channeling universal life force energy to promote physical, emotional, and spiritual well-being. Reiki is love.
As the gentle energy flows through you, stress melts away, leaving you feeling lighter, calmer, and more at peace with yourself and the world around you. 💖🌟

🌟 Give the Gift of Healing! 🌟

Looking for the perfect gift for someone special? Our Reiki Healing gift vouchers are now available! Treat your loved ones to a rejuvenating experience that nurtures the mind, body, and soul. ✨

🎁 What's Included:
- Personalised gift voucher delivered straight to your inbox.
- Redeemable for a blissful Reiki Healing session online or in-person (mobile)
- The perfect way to show someone you care and support their well-being journey.

💌 To Purchase:
Simply send us an email at [email protected] to order your gift vouchers today! We'll send you a beautifully designed voucher ready to forward on or print at home.

Spread love and positive energy this season with the gift of Reiki Healing! 💖

🌟✨ I'm back and offering Reiki Healing! ✨🌟

Hey there, beautiful souls! 👋 It's been a while, but guess what? I'm back and more energised than ever to dive into the wonderful world of Reiki healing! 💫✨

Life's journey took me on a little detour, but my passion for offering healing energy remains stronger than ever. ✨💖 Whether you're seeking relief from stress, pain, or simply yearning for a moment of profound relaxation, I'm here to support you on your journey to wellness. 🌸💕

Let's reconnect and rediscover the magic of Reiki healing together. 🙌✨ Your healing journey starts here! 💖🌟

Ready to experience the magic of Reiki? Reach out to book your session today!

✨🌿

"Nobody knows your heart better than you. Trust your instincts. Never let anyone cast a shadow over your sunshine." - Michael Faudet

Journal Prompt:
If failure wasn't an option, what would I do?

1. Make yourself a cup of tea/chai/coffee to have while you journal. This is your time!
2. Set a timer for 10 minutes or if you have more time journal until you're 'done'.
3. If failure wasn't an option what would you do? If you didn't experience fear around your dreams what would you want to do?
4. Write about the (small) steps your could take to get you on the path to what you want to achieve.

Crown Chakra

The highest chakra represents our ability to be fully connected to the source.
Guidance from the divine is received here.

In balance
- Strong sense of connection, enlightenment, and spiritual bliss

Out of balance
- Hopelessness, disconnected, rigid thoughts, depression and confusion

To Balance
- Declare your highest intentions.
- Release what no longer serves you.
- Spend time in meditation and prayer.
- Find stillness and silence.

Affirmation
"I AM complete and one with the divine energy".

Stones
Amethyst, diamond, clear quartz, selenite.

Dietary Recommendations to Improve Mental Wellbeing

- Follow a Mediterranean style of eating
- Increase fruit, vegetables, legumes, wholegrain cereals, nuts, seeds and omega-3 fatty acids
- Eat breakfast
- Limit intake of processed foods, fast foods and foods high in sugar
- Reduce intake of caffeine and alcohol

(Mental Wellbeing - The Essential Guide to Using Herbs and Nutritional Supplements, Braun L. 2021, Blackmores Institute, a division of Blackmores Limited)

“Dear Self,
Be kinder to your heart.
You are doing the best you can.
And when you aren't, forgive yourself for that too.
You can only heal through loving you.”
– Simi Fromen

Journal Prompt:
What am I grateful for today?

1. Make yourself a cup of tea/chai/coffee to have while you journal. This is your time!
2. Set a timer for 10 minutes or if you have more time journal until you're 'done'.
3. Write about what you are grateful for today, last week, last year and over your lifetime.
4. What are some practical ways you can express your gratitude to the important people in your life? To Mother Nature? To the planet we live on? To yourself?

Third Eye Chakra
- The centre of divine wisdom, the spiritual eye that seeks to know the truth in all things.
- Rules our intuition, consciousness, perception and imagination.

In balance
- Highly intuitive, strong psychic ability, focused, wise and insightful.

Out of balance
- Emotional, judgemental, unfocused, nightmares, poor memory, migraines.

To Balance
- Practice visualisation.
- Spend time absorbing sunlight.
- Connect with yourself through yoga.
- Keep an intuition journal. Go stargazing.

Affirmation
- "I KNOW myself. I am intuitive with universal wisdom".

Stones
- Amethyst, Moldavite,
- Purple Fluorite, Black Obsidian.

Magnesium for Anxiety Reduction

Magnesium is an essential mineral and plays many roles within the body.
Magnesium modulates the activity of the HPA (hypothalamic-pituitary-adrenal) axis which is central to the stress response.

Magnesium helps to relieve stress and supports sleep by helping to maintain good GABA (Gamma-Aminobutyric Acid) levels. GABA is a neurotransmitter that helps to promote relaxation and sleep.

Magnesium combined with vitamin B6 can help to reduce extreme anxiety in people who have a low magnesium status.

It is important to discuss your needs with a health care professional as the correct form of magnesium is important to achieve the desired results.

"Speak to your body in a loving way. It's the only one you've got, it's your home, and it deserves your respect.” - Iskra Lawrence

Journal Prompt - "What do I want to achieve?"

Make yourself a cup of tea/chai/coffee to have while you journal. This is your time!
Set a timer for 10 minutes or if you have more time journal until you're 'done'.
Write about what you want to achieve in the next week, month, year, 5 years, 10 years.
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” - Bill Gates. Reflect on this.

Throat Chakra
The throat chakra governs our ability to express and communicate clear thoughts and ideas. It is also related to truth, maturity, independence and the ability to trust others.

In balance
Strong sense of connection,
Speaking my highest trust, communicating freely, can also be silent and intuitive.

Out of balance
Insecurity, anxiety, fear of judgement, powerless to speak out.

To Balance
Chant, sing or write. Explore your inner child. Drink soup with warming spices.

Affirmation
"I EXPRESS myself authentically and clearly. My thoughts are positive and I am heard".

Stones
Aquamarine, Lapis Lazuli, Turquoise.