Thrive Directory

Our Practitioner Matt Sincock Acupuncture Massage Shiatsu Yoga Qigong is offering regular QiGong Classes in Bellingen.

Time: Fridays, 12.30pm

Location: Maam Gaduying Park (Meeting Place), outside the Bellingen Library, across the road from the Memorial hall.

Cost: By donation

Each month we will practice one specific Qigong form, a set of movements and meditations. The repetition of the form during the month will help you to remember the simple movements and intentions so you can also practice it at home.

As this is an outside class, a beautiful spot amongst eucalypt trees, if it is raining, the class will be on inside nearby.

Beginners and experienced people welcome.

To join the weekly class, please contact Matt on 0427539382.

Link to more details in the comments

Thrive Directory vision includes supporting therapists by providing a lab easy to navigate platform with high functionality to showcase their services and connect with clients.

If you're a therapist looking to get listed, reach out to us today to join our community of wellness professionals!

Link is in the comments ✨

Empowering Recovery Journey 🌱

In navigating the journey of mental health recovery, remember this: you are the expert of your own life.

By centering yourself and your needs, establish clear boundaries to maintain a healthy balance between support and self-care.

Prioritize settling immediate crises, then gradually move towards recovery while tapping into available resources and building a supportive network.

Remember, your journey is unique, but you're never alone—access professional assistance when needed and embrace the power of community.

If you are struggling with Mental Health challenges, life can feel overwhelming.

Here are some daily strategies for Mental Health support:

Mindful Breathing: Taking a few moments each day to focus on your breath can help center yourself and calm your mind. Try incorporating deep, slow breaths to promote relaxation and reduce stress.

Regular Exercise: Engaging in physical activity, such as brisk walking, yoga, or dance, can release tension and boost your mood. Aim for at least 30 minutes of exercise most days of the week to experience the mental health benefits.

Healthy Eating: Fueling your body with nourishing foods can help you feel energized and balanced throughout the day. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Limiting Screen Time: Spending excessive time on screens can contribute to stress and overwhelm. Consider setting boundaries around screen use and taking regular breaks to disconnect and recharge.

Journaling: Writing down your thoughts and feelings can be incredibly cathartic and provide clarity and perspective. Consider keeping a journal to express yourself and reflect on your experiences.

Connecting with Loved Ones: Talking to friends and family, even if it's just a quick check-in, can remind you that you're not alone and strengthen your support network. Make an effort to nurture your relationships and reach out for support when needed.

Setting Boundaries: Learning to say no and prioritize your own needs is essential for avoiding burnout and maintaining a healthy work-life balance. Practice setting boundaries to protect your time, energy, and well-being.

If you need immediate crisis support, call lifeline on 13 11 14

In Australia, depression and anxiety affect millions of individuals, according to data from the Australian Bureau of Statistics.

Thrive Directory recognises the significance of these mental health challenges and is committed to providing support and resources for those in need.

These sobering statistics are a reminder that Mental Health is a serious issue in Australia. In order to help people thrive, first we must destigmatise topics around mental health and wellbeing.

Hey there, Beautiful Minds! 💫

Picture this: a world where mental health isn't just a topic whispered in the shadows, but a vibrant conversation lighting up every corner. 🌟 We're on a mission to paint that very picture.

Self check: when was the last time you made time to prioritize your mental well-being? Because your mind is a garden, and it deserves the tender care and attention it craves.

In order to break the stigma, we need open and honest conversation in a compassionate community.

I'd love to hear your mental health self care strategies in the comment below - how do you nourish yourself on a day to day basis?
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Shout out to our newest followers! Excited to have you onboard!

Thrive directory is a global network with a vision to uplift humanity, educate and connect people skilled professionals in physical and mental health and wellness with people world wide.

Here is a simple way you can support the project - invite friends to join us !

- Go to the 3 little dots…(on the side of the Thrive page)
- Hit “Invite Friends”
- Select "Invite All"
- Done!

🙏🏽

We will be sharing educational content, practitioner interviews and more so stay tuned and thankyou for following the Thrive project 🙂

For practitioners listing - link in the comments

Andrew Doube, Jessica-ann Gale, Carolina Oses, Lesley Henning, Dean Hodknson, Malakai Angel, Michelle Cooney, Nikkoela Raffinde, Ryan Jasper

Practitioner Highlight - Philippa Richards

Philippa Jane Richards is a Remedial Massage Therapist, Somatic Therapist, Yoga teacher and Women's embodiment coach from Bellingen, NSW, Australia with over 13 years experience in the field.

In this interview, we get to know Philippa - what inspires her practice and her unique holistic therapeutic approach. With a passion for integrating mind and body and supporting women to thrive, Philippa is dedicated to uplifting disempowered women and offering healing through her services.

Q - How do you help clients strengthen the mind-body connection through your coaching and massage sessions?

Phillipa - "The mind/body connection mostly happens in the somatic focused therapy, this is due to working within a spectrum of fields such as the emotional body, physical body, energetic body as well as the psyche. A natural integration and closeness happens when ones consciousness is guided down into the body through the felt experience and transverses through the subconscious of their inner landscape. A mind/body connection can definitely occur in massage also through touch and pressure applied to the clients body, bringing their awareness into those spaces."

Q - In your opinion, how does the integration of coaching and somatic massage contribute to a holistic approach to well-being?

Phillipa - "I believe we are living in an exciting era where the intelligence of the body is becoming more recognised... "

Link and discussion in the comments below 👇

SUPPORTING THE THRIVE VISION...

At Thrive Directory, our vision is to foster a global community dedicated to holistic well-being, where individuals can easily connect with trusted practitioners and discover transformative theraputic experiences.

Together, we envision a world where holistic healing is accessible to all, and every connection made through Thrive Directory contributes to the collective well-being of our community.

How can you help with the vision of Thrive?

Invite your friends and family to follow the page - simply go to the 3 little dots within the Thrive Directory page…(on the side of page)
- Hit “Invite Friends”
- Select "Invite All"
Done!

Thankyou for being a part of this community fostering global connection and wellbeing. 🌈

This month we will be introducing Practitioner highlights.

I'm excited to be interviewing Phillipa Richards- Who is a remedial massage therapist and Women's somatic embodiment therapist, yoga teacher and more! A very talented practitioner based in Bellingen, NSW.

We will be getting to know Phillipa and answering some questions about her unique approach to bodywork, her philosophy, approach, specialisations and background.

You can check out Phillipa's services on the Thrive Directory - link in the comments.

Be sure to stay tuned to get to know Phillipa in our upcoming Practitioner Highlight!

Thrive Directory is now taking applications for practitioners who offer online sessions. Link below 🌱

Hey Friends, Family and Community! 👋 I want to introduce why I have launched this project, Thrive Directory. 🌟

As a passionate advocate for a thriving community, I envisioned a platform that seamlessly connects people in need with exceptional therapists and practitioners.

It is a sad fact that chronic illness affects nearly half of Australians of all ages, and that depression affects 1 in 7 people in Australia (Beyond Blue). If you have ever experienced chronic illness or mental health challenges, you may well know the support of professional skilled practitioners and therapists is invaluable, and often life affirming.

For me, accessing quality practitioners and therapists throughout my journey towards wellbeing has been literally life saving. I’ve been so grateful for the support I’ve received that I’ve made it my life path to help others in the ways that I have been supported. For my loved ones, family, friends, community and those in need.

My vision for Thrive isn't just a directory; it's a vibrant hub where individuals can discover the perfect match for their journey towards thriving. With a background rooted in Health, Somatic Therapies, and Counselling studies and practice, I’m thrilled to foster a space that empowers our community to thrive.

Together, let's embark on a journey of growth, connection, and well-being. Welcome to Thrive Directory – lets lift each other up! 🌈✨

Welcome to the Thrive Directory community !

Thrive directory is a project helping therapists and practitioners to connect with the people who need them.

If you are a therapist or practitioner who would like to showcase your service on Thrive directory, get in touch to apply for listing!

If you are in the setting up stages of your business and need help accessing insurance for your business or professional photography, get in touch.

If you are looking for an accredited and leading professional therapist or practitioner in any modality, browse the directory at thrivedirectory.net

Are you a practitioner or individual on the path towards thriving ? Introduce yourself in the comments so we can get connected ✨