Oh.hey.pilates

Check your emails! (& junk email box too!) You have a sneaky suprise waiting for you 👀

Join us on R U OK? DAY on Thursday, September 12th for FREE classes all day! 💛

At Oh, Hey! Pilates we TRULY believe that movement has the power to bring people together, creating community, sparking meaningful conversations, and creating a better connection with each other.

Simply head to www.ohheypilates.com schedule and book your free class! ✨️

Drumroll, please! 🥁 ...

A massive round of applause to Mariah for reaching a freaking impressive milestone of 500 classes!

Mariah has been an absolute superstar in our classes. She pushed her limits, is always up for the challenges we throw her way, and her energy is infectious to those around her 👑

We look forward to you hitting 1000 classes (and 1 million views on insta 😂).

We are growing!! 🌱

We are sooooo excited to introduce Lucy, Shae, and Jessie as the newest members of the Oh, Hey! Pilates instructor team! 👏

You may already recognise these familiar faces from our studio, as they've been dedicated members for many years! Shae and Jessie are qualified Pilates instructors completing their certificate some time ago, and Lucy is on track to finish hers soon.

In the coming weeks, you'll start seeing them around the studio as they undergo mentorships with our current instructors before making their way onto the teaching schedule. Let's make sure to give them a warm welcome and try not to shoot them too many side-eyes when they're putting you through your paces! 🤣

Over two 45 minute classes learn...
➡️How the Reformer works
➡️Fundamental movements
➡️Form & technique tips
➡️Meet other newbies
➡️Lead by experienced & qualified Pilates instructors

For more info, or to book:

https://momence.com/s/104536947

PRIVATE GROUP REFORMER PILATES SESSIONS 💪

We had a blast leading the energetic team from in a private group workout session today that was packed with laughs, planks, and an INTENSE glute burn! 🔥🙊 And wow, they were strong! We threw some intermediate moves at them, and they took the challenge on!

Our private group fitness classes provide a dynamic and engaging way to exercise as a team, boost team spirit, and improve overall productivity. Want to schedule a session for your group, workplace, or sports club? Contact us at [email protected] or send us a DM for more information! 🩷

Postnatal Reformer Pilates Program 👶

Calling all new Mummas!

Introducing our exclusive 6-week Postnatal Reformer Pilates Program. Over the 6-week program, you will receive guidance & movement to help improve your pelvic floor, deep core strength, overall body strength, your posture & also a fab excuse to get out & connect with fellow Mums!.

These classes may be started any time after you have had the all clear at your check up with your treating doctor & continued until your baby is on the move (unfortunately for safety reasons we can’t accommodate crawlers!). There is plenty of room next to your reformer for a pram, capsule, or even a playmat.

Here's all the details:

👶The class is run by qualified Reformer Pilates instructors, who have done further education in pre & post natal Pilates.

👶This 6 week term runs from Monday 29th July until Friday 6th September.

👶The program consists of two, 45 minutes classes per week, Mondays 10.15am & Fridays 10.15am. If you miss a class, you can use that class credit to attend any other group class on our schedule (because we all know how cooperative babies can be 😉).

👶Suitable for those who have never done reformer pilates to those who have previously been attending classes pre bub.

👶The cost for the 6 week term (12 classes) is $289 & can be purchased via the link below. Only 12 spots are available per program.

Tag a fellow new Mum friend who you would love to join you on this journey! Any questions? Email us at [email protected] 📧

https://momence.com/Stacey-Smith/Post-Natal-Course/103638056

*Postnatal 6 week program will run each term 😁😁😁

Exciting times ahead in our beautiful studio! ✨️

Get ready for an incredible final six months of 2024:

- Welcoming new instructors (yes, plural!)
- Launching Clinical Pilates for personalised one on one rehab sessions
- Featuring in an amazing retreat experience by Villo Retreats.
- Showcasing our offerings at the Bendigo Birth and Baby Expo.
- And we are going to drop some MAJOR news!

Feeling a bit off in class lately?– it might be your body's way of signalling that a lighter approach might be beneficial, or, stay with me here, perhaps even a few days off?

Huh? But won't I lose all my endurance and strength if I have a few days off? 🤔

Well, here's a plot twist for you!:

Taking a break isn't bad. In fact, it's recommended!

And it's not just about mental rejuvenation 🧠 (because yes, we need that!); it also sets the stage for physical transformations!

Here's a quick low down:
Every time you work out, you create microscopic tears in your muscle tissues. When you rest, you trigger a series of biochemical, neural, & hormonal adjustments. Your muscles start to heal & grow back stronger, meaning you'll be able to do the same workout with less effort in the future (aka, get stronger!).

So whether dealing with DOMS, going on holidays or simply experiencing a mid year winter slump (we have all been there!), take that well-deserved break; your body will thank you, and you'll return with newfound strength 💪

Quick reminder: we are CLOSED on SUNDAY, JUNE 23RD.

The team is attending a Professional Development Day in Melbourne to learn from the best, so we can bring you the best 👌

We are getting ready for some epic third birthday celebrations tomorrow! 🍾 🎈 🎂

With giveaways EVERY SINGLE CLASS, and goodies bags for all those who attend (& can we just say, WOW, you have definitely got some goodies in these goodies bags!) you won't wanna miss this one!

Just a quick reminder...PLEASE, IF YOU CANNOT ATTEND CLASS CANCEL ASAP. We have some mighty long waitlists, Nd I'm sure everyone is eager to get to a class!

Our incredible member, Jodie, hit a whopping 500 classes this morning! 💐

Jodes shows up like clockwork 4+ times a week, getting stronger each class, and is practically a part of the furniture (or should I say reformers?) at the studio. 😄 We're beyond proud of your commitment and progress Jodes! Here's to many, many more! 💪👏

We added another free class!

Head to https://momence.com/s/103083278 to book!

Calling all local small businesses!

We are celebrating our 3rd birthday next Sat 15th and would love to support other small biz's around Bendigo.

We are putting together goodies bags, if you would like to have your business cards/flyers (perhaps with a discount for your product/services) showcased in our goodies bags, send us a DM 🩷

A few pics from last weekend 🏆 🩷

👋

Oh, Hey! Pilates 'left stunned' as they take out national gong The Bendigo business has been running for nearly three years.

Holy moly! Oh, Hey! Pilates just won the title of Best Group Reformer Studio in Australia at the Pilates Expo Industry Awards! 🏆Wow! Just wow!

Sending huge love to our incredible community, YOU are what makes OHP so special. A massive shoutout to our rockstar instructors, the backbone of the studio, we are incredibly proud to have you on the team. To the Pilates community & all the friends we've connected with over socials (so awesome to meet you in person today!), thank you for your unwavering support.

THANK YOU!!! ❤️

Come join us as we explore Joseph Pilates' Classical Reformer Repertoire in our next MASTERCLASS! 💪

Joseph Pilates, the innovator behind Pilates exercise, crafted a multitude of exercises over his lifetime. These exercises form the classical Pilates repertoire, taught in a structured sequence. In this Masterclass, you'll delve into the first half of this repertoire. Stay tuned for details on the upcoming Masterclass where we'll cover the second half.

Book now! Everyone welcome!

https://momence.com/s/101853457

We're thrilled to announce that we've been nominated for the 2024 Bendigo Business Excellence Awards for the third year running! 🎉

🎉 This year, we've been nominated in three different categories. Huge thanks to everyone who nominated us and for your unwavering support! It means the world to us! 💫

PILATES BINGO IS BACK, BABY! 👏
& here's how it works...

➡️You have the month of May to complete your Pilates Bingo Score Card. Pilates Bingo commences Wednesday, the 1st of May, and finishes on Friday, the 31st of May.
➡️You must get 5 in a row crossed off - either vertical, horizontal, or diagonal.
➡️You can only complete 1 item per day, so be strategic when choosing what to cross off!
➡️It is your responsibility to cross the item after class. If you forget to cross it off, you can not get it crossed next time you're in - you must wait until you complete the item again.
➡️When uploading a pic to social media, please don't forget to tag .hey.pilates Any Google reviews must be a written review.
➡️Score cards are to remain at the studio at times!

Now, onto the good part! The amazing PRIZES you could win! 👍

🏆1st to complete 5 in a row: 4 month unlimited membership (valued at $992!).

But wait for it!...

🏆All those who complete their 5 in a row will go into a draw to win 6 weeks unlimited membership! This prize will be randomly drawn at the end of the 4 weeks.

For those who are on 2/week or 3/week memberships, or on class packs, you can pause it & purchase our special “Pilates Bingo” pack - unlimited classes for the month of May for only $240 (& trust us, you're going to need those unlimited classes!). Click the link in our bio to grab your pack.

*email us at [email protected] to place your membership/pack on hold.

With almost 40 classes available each week, spanning all 7 days, some mum & bub friendly, and catering to beginners through to advanced levels, there's a class suitable just for you!

Do you get discomfort in your knees when kneeling?

Did you know we have kneeling pads?

Located in the cabinet at the back of the studio, grab one before class & use it when needed!

Have you taken advantage of our intro offer yet? Has your 21 days come to an end? Ready to keep up with your Reformer Pilates practice?

We offer a range of options to fit any budget and lifestyle!

MEMBERSHIPS

- 2 classes a week Membership: $42/week
- 3 classes a week Membership: $54/week
- Unlimited classes a week Membership: $62/week

No lock-in contract, the flexibility to cancel anytime, complimentary grippy socks, discounted apparel, and a Membership Perks keychain for exclusive discounts at local businesses!

CLASS PACKS

-5 class pack $150 ($30 per class)
-10 class pack $280 ($28 per class)

*Everyone who has completes our Intro Offer will receive a sneaky discount on packs and Memberships 😉

Ummm, how cute is Murphy!??!

Soooo, should we do paw-lates?! 🐶

Absolute superstar! We are so proud of you Lisa! 👏