Yoga Rebel

Friday Yoga

🌅6am SUNRISE YOGA
With Rebel
In-Studio & Zoom
Zoom ID 314635636
Passcode 206671

🧘9am Yoga + Meditation
With Rebel
In-Studio

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

If you would love some energy work... I am here for you.

Reiki is a relaxing treatment that can offer unique experiences of energy and improvement in physical, mental, emotional, and spiritual . 🙏🏻

BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=498194

THURSDAY YOGA

🌟9.30AM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 282272911
Passcode 599001

🌟11.00AM CHAIR YOGA
With Rebel
In-Studio

🌟6.30PM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 108631015
Passcode 372035

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Yoga is for every body.

It is not about the perfect pose - it's about finding freedom within the pose, even if the shape you make is unique! That is OK!

There are some general guidelines to postures, however, with some guidance of what to be aware of and how to tune in, you are the best one to know what is really serving you.

Yoga posture practice - asana - is very much an embodiment practice. It is about feeling into yourself to develop a more keen awareness of how you feel...that can sometimes take a fair bit of practice as many people are quite disconnected from their bodies.

There's no rush! Take your time! Slow it down and tune in.

WEDNESDAY YOGA

🌟6.00am Sunrise
With Rebel
In-Studio & Zoom
Zoom ID 356835341
Passcode 919249

🌟9.30am General
With Rebel
In-Studio

🌟5.30pm General
With Jasmine
In-Studio

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Reflexology treatments treat the WHOLE body...via the feet!

It can say a lot about the rest of you.

Enjoy 😊

BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=517539

TUESDAY YOGA

8.00AM FOUNDATIONS
With Rebel
In-Studio

9.30AM ZOOM FROM OCEAN CLUB
With Rebel
ZOOM ID 573300542
Passcode 785982

6.00pm Yoga + Meditation
With Rebel
In-Studio

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Light...

Natural light versus fake light.

There is simply no contest!

You need real light at all times of day.

You need to minimise man-made light.

Get up and go outside.

MONDAY YOGA

🙏🏼10.15am General
With Kristie
In-Studio & Zoom
Zoom ID 867141502
Passcode 014281

🙏🏼5.00PM Foundations
With Kristie
In-Studio

🙏🏼6.30pm General
With Kristie
In-Studio & Zoom
Zoom ID 531788754
Passcode 963499

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Yoga Therapy is about you!

It's a personalised yoga session that works with you to move you closer to your health and well-being goals.

We use postures, breath work, mantra, and meditation practices, as well as self-enquiry and lifestyle adjustments to bring you into balance and harmony.

Book a session with me 🙏🏻✨️

https://yogarebel.com.au/yoga-therapy/

🧘 SUNDAY YOGA 9AM
With Rebel
In-Studio & Zoom

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM ID 217790916
Passcode 367718

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Today, I wish for my dear friend that which she truly needs.

This mantra - Mahamrityunjaya Mantra - is sometimes referred to as the great death-defying mantra. Oh, how I wish for this to be!

I know we are more than this body, this breath, this persona, this mind... we are that which witnesses our body, our personality, our breath, and our mind thinking!

So, to heal is not 'not death', it is not to remain... in its very essence, it is to let go!

To be free from suffering and to be unattached to life itself.

To simply be and touch in on that eternal consciousness that is our true self.

Today, I ask for your prayers, not for life but for non-attachment to it.

SATURDAY YOGA

💫 8AM YOGA
With Jasmine
In-Studio

BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

Herbal medicine, prescribed properly, can be really effective at treating all kinds of symptoms to restore health and well-being

Some of my favourite herbs are:
🌿 Rehmannia - a great kidney tonic.
🌿 Nettle Leaf - a wonderful anti-inflamatory for joints.
🌿 Tienchi - does wonders for relieving blood congestion.
🌿 Lemon Balm - a beautiful nerve tonic.

If you need a personalised herbal remedy, let me know.

THURSDAY YOGA

🌟9.30AM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 282272911
Passcode 599001

🌟11.00AM CHAIR YOGA
With Rebel
In-Studio

🌟6.30PM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 108631015
Passcode 372035

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

WEDNESDAY YOGA

🌟6.00am Sunrise
With Rebel
In-Studio & Zoom
Zoom ID 356835341
Passcode 919249

🌟9.30am General
With Rebel
In-Studio

🌟5.30pm General
With Jasmine
In-Studio

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Profound wisdom from Winnie The Pooh.

The art of presence is a fundamental practice of yoga.

I love what I do!

I get to share what I have learned about health and well-being.

In over 30 years of being a professional natural therapist, I have found a few things that are key:
👏 Align with Nature
👏 Keep it simple
👏 Eat real food
👏 Drink clean water
👏 Get sun at all times of day
👏 Sleep well
👏 Move your body
👏 Meditate daily
👏 Change with the seasons
👏 Listen in to you - tune in
👏 Be consistent
👏 Do the work - whatever that might be to really know your Self

I know that people often overlook the basics.
I know you can't out-supplement a lifestyle that does not support your well-being.
I know that often people want health but don't or won't do what they need to do to be healthy.
I understand.
Even though the basics seem simple, they are not necessarily easy to implement.
I know we are often our own worst enemy. We succumb to our fleeting wants and desires that often don't move us towards health.
I know that what is often easy and cost-effective is not necessarily healthy.
I know we are heavily marketed to and often sold untruths by companies that don't have our interests at heart.
I know the best way to well-being is to take your own health into your own hands.
I know the path to health needs to be wholistic, encompassing our physical, mental, emotional, and spiritual aspects.
I know natural medicines can support us when we need it.
I know we need to learn to connect to ourselves - to feel into ourselves, to listen in, to know ourselves.
We need to pay attention to ourselves - observe and give ourselves what we really need.

MONDAY YOGA

🙏🏼10.15am General
With Kristie
In-Studio & Zoom
Zoom ID 867141502
Passcode 014281

🙏🏼5.00PM Foundations
With Kristie
In-Studio

🙏🏼6.30pm General
With Kristie
In-Studio & Zoom
Zoom ID 531788754
Passcode 963499

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

I love what I do!

I get to share what I have learned about health and well-being.

In over 30 years of being a professional natural therapist, I have found a few things that are key:
👏 Align with Nature
👏 Keep it simple
👏 Eat real food
👏 Drink clean water
👏 Get sun at all times of day
👏 Sleep well
👏 Move your body
👏 Meditate daily
👏 Change with the seasons
👏 Listen in to you - tune in
👏 Be consistent
👏 Do the work - whatever that might be to really know your

I know that people often overlook the basics.
I know you can't out-supplement a lifestyle that does not support your well-being.
I know that often people want health but don't or won't do what they need to be healthy.
I understand.
Even though the basics seem simple, they are not necessarily easy to implement.
I know we are often our own worst enemy. We succumb to our fleeting wants and desires that often don't move us towards health.
I know that what is often easy and cost-effective is not necessarily healthy.
I know we are heavily marketed to and often sold untruths by companies that don't have our interstate at heart.
I know the best way to well-being is to take your own health into your own hands.
I know the path to health needs to be wholistic, encompassing our physical, mental, emotional, and spiritual aspects.
I know natural medicines can support us when we need it.
I know we need to learn to connect to ourselves - to feel into ourselves, to listen in, to know ourselves.
We need to pay attention to ourselves - observe and give ourselves what we really need.

🧘 SUNDAY YOGA 9AM
With Rebel
In-Studio & Zoom

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM ID 217790916
Passcode 367718

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

Well-being is built choice by choice!

THURSDAY YOGA

🌟9.30AM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 282272911
Passcode 599001

🌟11.00AM CHAIR YOGA
With Rebel
In-Studio

🌟6.30PM GENERAL
With Rebel
In-Studio & Zoom
Zoom ID 108631015
Passcode 372035

IN-STUDIO
BOOK HERE:
https://yoga-rebel.au1.cliniko.com/bookings

ZOOM
✔ Go to www.zoom.us
✔ Click Join Meeting
✔ Enter Meeting ID
✔ Enter Passcode
✔ Enjoy
✔ Pay As You Feel

One of my favourites!

Yoga brings awareness to our inner light... this is the light to be guided by!

Let it shine ✨️