Nest Psychotherapy and Counselling, Bowral, NSW Videos

Strengthen your bond with these 7 couples connections ideas ❤️ From dancing to adventurous escapades, reignite the spark in your relationship. #NestCounselling #CouplesTherapy #RelationshipRetreat #7ideasforcouples #couplesconnection

Got to use one of my birthday pressies today with my favourite 10 year old. 🔨🏳️‍🌈🏳️‍⚧️ #lego #nestpsychotherapyandcounselling #couplescounselling #family #therapy #southernhighlands

Thank you so much @i_am_hormonal for this beauty. I am so excited to track my days and weeks and months by the beautiful moon 🌙✨ #nestpsychotherapyandcounselling #therelationshipretreat #2024 #lunarphases #newyear

#matildas #wewon #womensport #nestpsychotherapyandcounselling

After some huge work days this week, including a 13 hour day 😳, I decided a day working from home with yoga pants, puppies, stretching and candles was in order. Sitting curled up in my armchair with a cuppa posting this and I am very happy with my choice this morning! Gotta love it when I’ve listened to my body about what she needs and been able to give it. #workfromhome #nestpsychotherapyandcounselling #therelationshipretreat #southernhighlands #relationshiptherapy #lgbtqiaaffirming #gottmantherapy

“Do you wanna build a snowman” 🎶⛄️

✨Book now✨Discovery sessions are now available for The Relationship Retreat

🎄Trimming the tree🎄 Did it even happen if we didn’t take a Timelapse video of it? 🤪😆

✨🎄Merry Christmas✨🎄 From our best to yours @the_relationship_retreat

✨Nourished & Connected✨ That’s how I felt after this beautiful break with my bestie. Kangaroos, bone broth from @health_n_harmony_wholefoods books, and lots of beautiful rain. #bonebroth #kangeroo #bestfeiend #hysterectomyrecovery #rainydays #recouperate #nestpsychotherapyandcounselling

✨Hysterectomy Healing Part 4✨ Healing is not linear. I’ve said it so many times but I know that lived experience learning is what really shifts us and our old views. Today I decided to stop counting what day my recovery was at. Because, well why was I don’t it anyway? I knew I was doing it so I could track my “progress”. With so many external factors at play, as for all of us, and so many internal factors making my experience unique, I feel like I let go of some of that expectation I was placing on myself. To anyone healing from any form of wound or pain, I see you, I send my heart to you. Know this message is for you too. It’s not a straight line but we 100 % are in fact, always further along our path than we were yesterday. Our paths are just windy and curved. #hysterectomyrecovery #healingisnotlinear #adenomyosis #nestpsychotherapyandcounselling #therelationshipretreat

Part 3 Hysterectomy Healing Check out part 1 and 2 from last week for full reports #hysterectomyrecovery #bodyandmind #wecandohardthings

✨One Year Later✨ Hi everyone, Bryan here. Today is my first anniversary at Nest, and I thought I would share some thoughts. As my clients attest, I'm also quite partial to a clunky metaphor, so I will explain the video shortly. It has been an absolute blast working at Nest. Tracy, Brooke, Yao Yao, Josie and Alana have all supported my development as a Counsellor. But, more importantly, I have loved working with my clients and couples and having the privilege to hear their stories and go on various journeys with them. I've certainly faced some challenges too. The second lockdown threw everyone around, and we had to quickly pivot to zoom sessions. We also opened up in the Southern Highlands just as things started to lockdown, so there were all sorts of logistical considerations, client considerations and personal considerations during this time. The only thing I could do was tell myself to keep moving and trust that everything would land where it's meant to. Now you might wonder what this has to do with the video. We recently set up our new office in Mittagong, and I enjoyed the view and saw the train in the background. It's a freight train that seems to go on forever. It reminded me of my journey in becoming a therapist and the hurdles I've faced along the way. Sometimes it feels like it never ends. But, I've come to realise there is no "end". The learning never stops, and there will be more challenges in the years to come. But if you take a moment to notice everything around you, you see there's more than 'just a train.' There are colours and textures and structures and stories. The last year has taught me to pay attention to that, continue to learn, and take the time to highlight that in my clients' lives. And I am so thankful for the experience. I can't wait to see what this year brings.

The Relationship Retreat, a highly focused and uninterrupted, alternative to traditional therapy for your relationship. This unique approach is HOPE and FUTURE focused and can help get your relationship back on track quickly. Join our founder and principal psychotherapist Tracy Proud, who is trained in Gottman Method Couples Counselling (Level 2), for an immersive, 3 day 'retreat' for your relationship. Link in bio 👆

The Relationship Retreat, a highly focused and uninterrupted, alternative to traditional therapy for your relationship. This unique approach is HOPE and FUTURE focused and can help get your relationship back on track quickly. Join our founder and principal psychotherapist Tracy Proud, who is trained in Gottman Method Couples Counselling (Level 2), for an immersive, 3 day 'retreat' for your relationship. Learn more here https://nestcounselling.com.au/therelationshipretreat/

✨"Nothing but Zen" here today at our Nest Camden practice✨ Thank YOU 🙏 Sarah from Sweet Obsession by Sarah for producing the most amazing Candles that we burn & have gifted. #supportlocal #buylocal. #handpouredsoycandles Amongst the busyness, we wish you all at least a moment of Zen this Christmas.

✨It's great to be back!✨ We are so happy to be back to our Camden practice. We can't wait to see you all at our wonderful Nest.

Considering relationship counselling?
✨Couples Counselling✨ Is it right for you? Maybe you or your partner have questions about the process? Reach out to us for a free telephone consultation with Bryan and he can help answer any questions. He has availability at both our Camden and Bowral practices. Call Brooke on 0484 223 042 or email us on [email protected].

Hey to my fellow lovely humans, I want to talk to you about 🌈kindness🌈...if you have 3 minutes and want to watch the video, awesome! If not, please take away this message. Be kind, kind to yourself and kind to others, give the benefit of the doubt and go very gently with yourself and those around you 💜💜