Julie Davidson - Wellness Coach

In our everyday experiences, the problem is never the problem. The problem is the meaning that we give the experience we are having

You deserve a moment of kindness, especially from yourself.

In the middle of your busy day, remember to take a deep breath and show yourself the kindness you so easily give to others.

We often forget that self-compassion is just as important as any task on our to-do list. You are deserving of love, patience, and care, starting with the way you treat yourself ❤️

*Make time for self-care, even if it’s just a few moments
*Practice self-compassion like you would with a close friend
*Slow down and appreciate how far you’ve come
*Release the pressure of perfection and embrace progress

Take a moment today to show yourself kindness. What’s one thing you’ll do to care for yourself today? Share in the comments, and let’s inspire each other! 💬✨

I have created a video series for 5 Proven Strategies for Perimenopause Success. Comment ‘Peri’ and I will send it to you ✨

Perimenopause can be really easy if you decide you want it to be!

Exactly 1 year ago today I made that decision for myself that I was no longer going to let perimenopause rule my life. I had just turned 50, I was so unhappy and was really struggling.

I didn't really understand it and if I be really honest I was a bit ignorant what it all meant and I just ignored it.

I did reach out to many people for help and guidance and I learned so much but I just didn't embrace it, I didn't understand it all and I was really overwhelmed with information.

Today I turn 51 and I couldn't be more proud of myself for who I am today. I did so much personal development work, I quit my stressful unfulfilling job while I was building my coaching business and I stopped all the BS stories that I was telling myself.

The people who helped me couldn't do the work, they couldn't make me eat the right foods, do the right exercise, change my thoughts and negative chatter, I had to do that for myself, and I did this for me and to help more women who are also suffering.

I am a very driven person and committed to myself but this stage of my life was really challenging however as I said 1 year ago I made the decision that I was going to change, and I did.

Yes there were hard days but they got less and less and I was having more good days which helped me keep going.

I'm a Health & Wellness Coach and I should know better right, but I don't know everything, I didn't understand perimenopause and if you know my back story I was also dealing with recurring HPV and abnormal cells in my cervix.

I have now learned what works for my body and if I be really frank.... once you have the right support and information I don't really think perimenopause is that hard.

It's super simple if you want it to be and I can show you how!

I am about to open registrations for my new perimenopause 'membership'. I know I can help you to navigate perimenopause with ease and come out the other side with confidence.

Comment or DM 'Peri' and I will add you to the waitlist.

I interviewed my first international guest on my podcast and it is out today. Not sure if FB will let me share, but I am going to do it anyways!

https://www.juliedavidson.com.au/podcast/episode/26c2d6f3/ep-78-nurturing-your-midlife-body-yoga-and-holistic-health-tips-with-renee-manning

Struggling with sudden changes in your body and mood? You're not alone!

Perimenopause can bring a whirlwind of unexpected symptoms that can leave you feeling off balance.

From hot flashes to mood swings and anxiety, these changes are a natural part of this transitional phase.

It's okay to seek support and guidance during this time and I spent along time trying to this by myself and I was getting so frustrated.

Understanding these symptoms is the first step toward managing them effectively.

DM me if you have questions about some of these symptoms and let me share my tips to help get your balance back.

Start your morning with a smile and a stack of fluffy banana pancakes! 🥞🍌

Who says healthy can't be tasty? These banana pancakes are the perfect blend of wholesome and delightful, making your mornings brighter and happier! 🌞🍽️

Swipe through for the simple, step-by-step recipe and treat yourself to a breakfast that's both nutritious and scrumptious. Perfect for midlife women looking to add a dash of joy to their mornings! 💖✨

Whether you're cooking for yourself or your loved ones, these pancakes are sure to bring a smile to everyone's face. Let's flip some happiness! 🎉

Ready to whip up some banana pancake magic? Save this post, give it a try, and share your pancake creations with me Don't forget to tag us and use . 🥞💛

Health and Wellbeing 🧬
Do whatever you can to embrace that every single day

Struggling to get a good night's sleep? 😴 Here are 5 simple tips to help you wake up feeling fresh and rested.

⭐️ Stick to a Sleep Schedule 🕰️ Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s sleep-wake cycle.

⭐️ Create a Relaxing Bedtime Routine 🛁 Wind down with calming activities like reading a book, taking a warm bath, or practicing meditation. Avoid screens at least an hour before bedtime.

⭐️ Watch Your Nutrition 🍽️ Avoid large meals, caffeine, and alcohol close to bedtime. Opt for a light snack if you're hungry.

⭐️ Get Moving 🚶‍♀️: Regular physical activity can promote better sleep. Just try not to exercise too close to bedtime.

⭐️ Optimise Your Sleep Environment 🛏️ Make sure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows.

Remember, quality sleep is essential for your overall health and well-being. 🌟 Which of these tips will you try tonight? Let me know in the comments! ⬇️

Hit the save button to keep these tips handy!

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Feeling overwhelmed by health goals? Remember, every journey starts with a single step.

Your health journey might seem daunting, but remember, taking it one step at a time is the key to lasting success. Whether it’s incorporating a new exercise routine, making healthier food choices, or simply prioritising self-care, each step brings you closer to a healthier, happier you. Celebrate your small victories and keep moving forward. ✨

Share one thing you can do this week to get started this week👇. Then I can help cheer you on!

Feeling overwhelmed? 🌸

Take a deep breath and hit reset. This is your reminder that it's okay to start over✨

Some days feel heavier than others, but remember, every breath is a chance to start again🌿 Whether you're facing a challenging day or a tough moment, pause, breathe deeply, and remind yourself of your strength. You are resilient, and you can try again. You can do this, one breath at a time. 🌟

💬 Share this post with someone who needs this reminder.
❤️ Double tap if you're ready to embrace a fresh start.
📌 Save this for those tough days when you need a little extra motivation.

You've got this, ladies! Share your thoughts or experiences below. How do you reset on tough days?

Achieving your goals is closer than you think with the right strategies!

Reaching your goals doesn’t have to be daunting. With clear, actionable steps, you can make steady progress toward your dreams.

Start by defining your goals clearly and breaking them down into manageable tasks. ⭐️Stay committed
⭐️Track your progress
⭐️Don't be afraid to adjust your plan as you go.

Surround yourself with a supportive community and celebrate every milestone, no matter how small. Consistency and perseverance are the keys to success. Let’s take this journey together! 🌟🚀 "

Ready to turn your dreams into reality? Comment 'TRACKER' and I will send you my free fitness tracker . Let’s make your vision a success story! 🌠💪

More muscle less fat! Yep, that's right!

Weight training gets everything moving and helps increase your metabolic rate which in turn will help you burn more fat.

Muscle tissue burns far more kilojoules (energy) than fat tissue at rest, very cool right!

If you have hit the midlife slump and you are noticing it around your midsection I can't express enough how important lifting weights is going to help with this. Not just in the mid section, but all over your body.

We can't spot reduce fat but we can certainly help the chances of it burning off if we be consistent with weight training.

Don't know where or how to start, DM me to find out how I can guide on creating your own blueprint to get in the best shape of your life.

Confidence isn’t about being told you're beautiful, it’s about knowing it for yourself.

Too often, we rely on others to affirm our beauty and worth. But true confidence comes from within. Midlife is a powerful stage where we can reclaim our self-love and recognise our inherent beauty without needing external validation. Let’s embrace this journey together and celebrate our unique, radiant selves. 🌟✨

Join me in a transformative journey to rediscover your inner beauty and boost your confidence.

Follow for daily inspiration and tips to empower your true self. 💪💕"

Who wants more of this in their lives? 🙋‍♀️

I was journalling this morning and these were the words that came out as I was writing about my goals, my visions and my dreams.

What does it all mean though? To me it means this:
💫 Freedom - to do what I want, when I want and how I want
💫 Flow - that everything I do flows easily and effortlessly
💫 Fun - whatever I am doing whether it be working or playing it HAS to be fun otherwise I am going to stop doing it!

I ask you to consider what these 3 words mean to you and I would love for you to share them below or sending me a DM.

If we don't start thinking about we truly want how are we ever going to get there.

FREEDOM - FLOW - FUN 🤩

What is HPV? Why should you care?

I want to share my own health journey that not many people know about, even though it is quite common. What I didn't know was how much it would affect my mental health, self worth and my confidence which took a big hit.

HPV can be extremely dangerous especially in your cervix and can even cause cancer if it is not treated properly. Little did I know that this pesky little virus would continue to stick around for many years. 10 weeks ago I had another surgery to remove the abnormal cells from my cervix. All of my medical professional are baffled as I am doing all the right things and I keep saying to them I won't give up and I know my immune system will eventually fight this.

What I need to say is that so many women are going through a very similar story to mine and they are feeling lonely, embarrassed, ashamed and are holding alot of guilt and there is very little support out there to support us.

I am lucky I have a great support network but it still doesn't make it any easier knowing that every 6 months I have to wait for my pap smear results to see if I have a normal pap smear. You would think it would get easier right, but it doesn't.

I am here to start talking about a health issue that is so common but women are feeling like they can't talk about it and feel supported. I want to change the narrative and create a community where women feel its safe to talk to other women about while they navigate their own HPV journey.

I can never get rid of this virus however I know one day my immune system will say enough is enough let's fight this little sucker and let's get you a NORMAL pap smear! Immune system goals!

I don't want women to ever feel like they can't talk about this as there is so many other topics that get so much attention and I am so confused why this is not one to talk about more.

You can listen to my podcast 'Confidently Me', episodes 21 and 73 on Spotify where I talk about HPV in more detail (link in bio).

Day 1 - Prioritise you first!

As midlife women I know it’s hard to put our needs first however today I am starting the conversation to change that.

I challenge you to really think about this and look at ways you can put your needs first and quite frankly others can wait!

Today I hit the gym and prioritised my health and well-being!

Who wants to join me? 🙋🏼‍♀️

Life can get hectic, and it's easy to put ourselves at the bottom of the to-do list. But guess what? You deserve to be at the top! 💖

Prioritising yourself isn’t selfish; it's necessary. When you take care of your physical, emotional, and mental health, you can give more to those you love and pursue your passions with renewed energy. 🌺✨

Think about it: when was the last time you did something just for YOU? Whether it's taking a quiet moment with a cup of tea, diving into a good book, or hitting the gym, make time for the things that light you up. 🌈

Here’s your challenge for the week: Schedule at least one hour of "me time." Write it in your calendar and treat it like an unbreakable appointment.

Ready to take the first step? Comment below with one thing you're going to do for yourself this week and tag a friend to join you in this self-love journey! Let’s lift each other up and make ourselves a priority. 💪💕

As the title says ladies, Is it possible for women to feel confidence in their bodies? Our answer was an absolutely Yes!!

You can now watch the full live video on my Youtube account and the link is posted below. We would love to know what your thoughts are on this and if there are any challenges you are currently facing that we can help with.

Frances Scadden

Is it possible for women to be confident in their bodies? Absolutely! I had the pleasure of having a honest conversation with Frances who is a Confidence Coach about if it is possible to be confident in your body as a woman and...

Confidently Grey!! Yes I said Grey!!

You might be thinking Jules you really need to get your roots done what were you thinking posting this authentic real photo of you 😜

A few weeks back I looked into the mirror and went you know what I’m done with colouring my hair!

I’m done spending all this money covering up the true me 🙋🏼‍♀️

I’m done NOT embracing my age!

So hear I am being me, growing out my hair and letting the grey come through. I can’t tell you how liberating this makes me feel and how excited I am to see what I look like on the otherside.

I heard it’s a long road and I might to start colouring again but I feel like I’m committed to this so join me in this transition, who knows I might inspire you to do the same 😬

Would you consider going grey now? 👇

Ready to Chase Your Dreams? Here's Why It's Totally Worth It!

Do you ever feel like your dreams are just out of reach? Like the daily grind is pulling you further away from what truly lights you up inside? 💫 You're not alone, and that's exactly why this quote resonates so deeply.

Dreams are the whispers of our soul, calling us towards our true purpose. They may seem distant or impossible at times, but every step you take towards them is a step towards a more fulfilling life. 🌠 Remember, the journey itself shapes you into the person capable of achieving those dreams. Every challenge, every setback, every small victory is a piece of the puzzle.

Imagine looking back on your life and knowing that you gave it your all, that you pursued your passions relentlessly. 🌺 The satisfaction and joy of knowing you didn't settle for less, that you dared to dream big and chased those dreams with everything you had, is incomparable. Your dreams are worth the effort, the time, and the dedication. Don't let fear or doubt hold you back.

Take a moment today to reconnect with your dreams. ✨ Visualise them, feel them, and remind yourself why they matter to you. What’s one small step you can take today to get closer to them? Share your dreams in the comments below and let's inspire each other to keep chasing, because together, we can achieve amazing things. 💖

Double-tap ❤️ if you believe in the power of your dreams! Comment below with your biggest dream, and let's cheer each other on this beautiful journey! 🌟

It's not selfish, its a Necessity

You want more from yourself, you want more in your life then its time to take a look at YOU first.

It might seem scary when you hear it all the time that you have to do 'the work' well ladies, there is no way around this and there is no cheat sheet.

You don't have to do this alone, I never did and worked with my own coaches for years and guess what, I am now going to be your Coach!

All it takes is a DM or VM to me and if you are really brave a video call because I am totally a face to face person as I want you to be able to get to know me, like really know me and I love to chat!

You say you want more, then go ahead and DM or VM and let's get started!

🌟 Wake Up to Amazing Possibilities 🌟

Hey, beautiful souls! Today, let's start with a powerful mindset shift. Imagine waking up each morning with the excitement that something truly incredible is on its way to you. It could be a new opportunity, a meaningful connection, or a breakthrough moment that transforms your life. By embracing this mindset, you invite positivity and endless possibilities into your day.

💫 Embrace Your Journey 💫

Every step you take towards becoming the best version of yourself is a victory worth celebrating. Remember, growth happens when you step out of your comfort zone and embrace challenges with courage and determination. Believe in your capabilities, trust your journey, and watch how each day unfolds with new lessons and blessings.

🌺 Be Your Own Inspiration 🌺

You are stronger, more resilient, and more capable than you realise. Take a moment today to reflect on how far you've come and the incredible potential that lies within you. Let's embark on this journey together, supporting and uplifting each other as we strive to be the best versions of ourselves. Together, we can achieve amazing things!

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How can a Health Coach help you?

I think you will be presently surprised of what I actually do and how I can help you.

I love what I do and helping women with their health challenges especially women who you are in the midlife stage of their lives.

Midlife is tricky especially for our weight gain and I want to support you while you overcome this challenge and get back on track.

Did you realise this is what a Health Coach does? 👇

Eating healthy is easy!

You only have to make simple changes and you don't need to do it all at once.

Start with one of the 'swap this' items and be consistent with your choice and before you know it you will be choosing a better option that is going to help improve your health for the long term.

Once you have found yourself choosing a better alternative then start on another food that you could swap out for something more beneficial for your health.

Use it like a game, make it fun and before you know it your food choices will be so much easier and you might even start to notice some changes in your body and start to feel differently!

Tell me what would be the first swap you would make? 👇👇

This week I had another special Guest Ann Whittaker who is a Colour and Image Consultant and works with women to help them with their confidence and learn what the best colours are for you.

There is alot more to colour selection then you might think and Ann went deep into the way her consults work and how much more she provides including coaching women on their confidence and finding what is truly holding them back.

We talked about how important our colours are and once you get that right how much more confident you feel within yourself and the confidence to wear colour if you are usually a black and white kind of wardrobe!.

Ann talked about some of the transformations her clients have had working with her and shared some tips for you to get started on your own colour and image journey.
Below are all of Ann's details so you can check out how you can work with her.

You will be able to find Episode 63 in my Bio Link under the Confidently Me podcast link.

Want to meal prep easier?

Take the guess work out of what you eat everyday and you will find you may even reach your health goals so much quicker.

If you know exactly what you are eating then there should be less time for you to be snacking on the wrong foods, grabbing food on the run and spending way too much money on meals that will not make you feel very good.

These tips are going to make your life so much easier and you won't ever go back to cooking meals every single night!

If the problem that you don't know what to meal prep..... then we need to have a different conversation!

If you want to learn more, DM me for a new offer I am about to launch in the next couple of days, It might be just the kickstart you need!

I am the leader of my life!

I have done the work, I have shed the tears and I have been uncomfortable to get to where I am today.

Where exactly is that? It’s a space of pure love for myself and confidence that I have never experienced before.

Turning 50 was a great day and it was so empowering and I couldn’t be more prouder for myself.

I felt like this age has given me permission to be more of myself and really step into this amazing woman I know who had been struggling for such a long time.

The key to getting here was acknowleding that I had to do the work, I had to make the decision to want to be a better version of myself and I had to be brave enough to step into the uncomfortable.

Living a life of Health is my number one priority and I will no longer let life get in the way, this is the way of life and I now embody this every single day and I love how it makes me feel and how my life is so much better.

What a treat having my very own Dietitian on this week’s episode! 🙋🏼‍♀️

I have been on a journey of self discovery with my health and I really needed some help with some of my own demons when it came to food 🍲

I thought I knew it all being a personal trainer and health coach but nope 👎 perimenopause was kicking my butt!

 Ange is a unicorn 🦄 that can no longer be hidden from the world she is incredible has totally changed my life forever!

I invited Ange on the podcast this week so she could share come insights into this crazy world of perimenopause and nutrition and how if we understand them both we can start to feel more in charge of our health.

I also shared some of my journey and how I overcome some challenges and now living proof that with some proper help and support you can get results. I lost 5% of body fat over a period of 4 months and I couldn’t be happier.

Jump into my bio and find my podcast called “Confidently Me” episode 61 and check out what Ange has to share as it’s life changing!