Reawaken Heart & Soul, Brisbane, QLD Videos

In my element 🪶🪇 it has felt wholesome stepping back from socials lately to give myself space to drop in to my heart ~ times like this is needed when living in a mentally stimulating world ~ So this one’s for you ~ relax your body into this sound journey, you deserve to feel calm and supported ~ Asé 🙏🤍🌿 #soundjourney #soundhealing #rootchakra #sacralchakra #healing #frequency #shamanism #meditation #sound #elements #inheressence

Immerse yourself in this gentle grounding sound journey to help you start your week 🌿 focus on your breath, taking deep inhales and extending your exhales, releasing tension from your body. Feel the earth beneath you, you are safe. You can listen to this as many times as you like ✨ The birds where delighted to join 🦅🪶 Enjoy this nature sound escape and have a magical week soulfull tribe. Cleansed and purified.✨ . . . . #soundjourey #soundscape #soundsofnature #naturespirits #pachamama #grounding #breathe #meditation #crystalbowl #calmness #birdsounds #ground

🌹Sacred Women’s Circles is an ancient practice in many cultures around the world. Women would gather in ceremony, most commonly around their menstrual and moon cycle. In todays society, there is a variety of women circles that provide many offerings, all with the intention of healing. This is beautiful to see, as we have moved in to a new age; I believe it is important that we bring forth ancient practices that align with us while welcoming new tools to help us heal 🌹 In ceremony, we cannot forget we are also having a human experience and in this experience we deal with real life, day to day situations. I feel it’s important to focus on certain areas of our lives that need attending to, to support, strengthen and bring forth light. This Saturday, @anickch and I will be facilitating a sacred women’s circle and in this circle our focus will be around self talk ✨ this is something we deal with every day, so our intention is to allow you to acknowledge your mental patterns and mind chatter and to transform them in to empowering and uplifting thoughts while being in a safe and supportive environment. If you feel this is something you’ll like to delve in to more, we’ll love to see you there 🕊️ Ticket link is in my bio and if you have any questions, please don’t hesitate to message Anick or myself. We look forward to being on this healing journey with you 🦋 . . . . #womencircle #sisterhood #sacredcircle #brisbanewomencircle #brisbaneevents #sacredspace #womensupportingwomen #womenhelpingwomen #womenempoweringwomen #healingbrisbane #connection #sacredwomencircle

Movement is medicine 💃👣 #selfexpression How does your body desire to move? Where in your body does your energy and emotions want to shift? Do you allow your body to move freely without judgement? Dance has been a big part of my life, giving me the experience to move and be present in my body. I most enjoy dance when I can move freely, no routine, just being free. This takes me to a whole new space, where I can intuitively drop in to my body without any restriction and just be in my energetic rhythm and flow. This helps me drop out of my mind more, not allowing any self criticism or self judgement to come through which is important to me as it is a shadow of mine. Without dismissing it, this helps me move through it. This brings lightness to my dark especially when I’m in the presence of Pachamama. 🌿 How serene is the sound of nature.💧#soundon This is your reminder to give yourself permission to move your body freely, be playful, be creative and smile - oh how beautiful this is! This can be done anytime and anywhere, with yourself or with others - the options are limitless, with what you’re comfortable with. Your body, mind, emotions and spirit will thank you for this. Love your body, love how you move, love thyself. 💚 MOVE. FLOW. BREATHE. . . . . #movementismedicine #movement #danceisfree #selflove #selfcare #lovethyself #danceismedicine #expressyourself #freeyourmind #nourishyourbody #danceinnature #creativetherapy #reawakenheartandsoul

♁Gentle Reminder♁ Give yourself some time and space to reflect on how far you have come. So often we can get caught up in the motion and forget to process moments that have happened - achievements, experiences, emotions, connections and more. I feel burnt out if I don’t allow myself to process and my stress level are heightened. In order to move forward with clarity and clear intention, one must reflect and integrate what was so there is space for what is ✨ Rituals I like to do to reflect and process is sitting with my thoughts and journal what comes up, energetic movement to shift stored emotions, write a list of what I have achieved and experienced, open and deep conversation with love ones, mirror work, looking at photos to bring forward the memory and listening to music that remind me of that moment. Allow yourself this time and space to reflect and digest so you are able continue your journey with ease, grace and compassion. 🕊️🤍 . . . . . . #reflect #integrate #space #personalgrowth #honouryourself #lifejourney #gentlereminder #process #easeandgrace #selfcompassion #reawakenheartandsoul

“The power of love is here now, the power of now is here now, the power of you and me is here to create magic on Earth” - Alexia Chellun On Saturday 26th November, beautiful @reiki.by.saira and I will be holding a sacred women’s circle under the New Moon 🌑 We are so looking forward to creating a safe, nurturing space where we will flow through different practices and embodying magical moon energy ✨ In this sacred circle, we will sit in ceremony with the medicine of cacao, calling in the four elements and four directions to support us during this time. Every sip we take, we activate all of our senses and allow the power of cacao to drop us in to our body and keep our hearts open. Now that we are grounded in to our body, we will move in to oracle card reading, connecting with the oracles we will ask specific questions for clarity and guidance. Journaling what has come up for you, taking this time to connect with your higher self and receive messages. From there we will connect a little deeper and move in to pairing and sharing 🙏 After, we will gather back in circle ready to connect with the energy of the moon. Saira and I will speak about the Sagittarius energy and what rituals we use around the New Moon - this is a powerful time of manifestation ✨ We will then flow in to our aroma breath work and restorative yoga 🧘🏻‍♀️ a beautiful time to unwind and invite relaxation. Using lavender essential oil (optional) for our breath work will automatically have a calming effect on our nervous system and allows us to stay connected with our body and breath. Now that we have invited our body in to relaxation, we will then move in to our first restorative posture of the day. In this restorative series, we will be focusing more on chest/heart openers so we are able to stay open to opportunities in life especially during this New Moon cycle. In our last posture of savasana, your mind, body and spirit will be in total relaxation ready for the power of R

See you soon Sistas ❤️🌹 . . . . . . @the.reiki.house @iam_healinggifts #sistercircle #womencircles #womenempoweringwomen

When you realise.. you are the love you seek! 💕 We all seek, need and crave love but what if I told you, you already have it? 😘 . . . . . #selflove #love #selfreflection #selfdiscovery #itsinyou #selfcare #youalreadyare #giggles #vibes #growth #soulfullhealing

This gave me a good chuckle 😂 how chaotic it sounds inside when we are triggered 💣 This has been a big one for me, especially this past year. In 2019, I began my journey of deep emotional healing especially around my inner child. I was living abroad at the time, away from my comfort zone and nest. When I returned home last year, I moved back in with my parents (which I couldn't be more grateful for) but little did I know, my triggers where about to get tested big time. A lot of these triggers came from my childhood and all the things I lacked because of it. I played the victim and the blame game for a long time and it wasn't until the last few months, I started to acknowledge and understand how my inner child felt. The more I worked with her (giving her so much love) the more I reacted less and my internal battle got a little quieter. I had to see my life in different perspectives and understand why others did what they did. This process wasn't all love and light, I definitely sat in the shadows of it too which was tough and emotional. I personally believe even when we heal a certain trigger it doesn't mean it's gone forever. It may come up again, it's just how we deal with it in the moment and it does get a little lighter every time. I'm proud of how far I've come with this and seeing this from a different point of view. It's worth it ✨ Just know, you're never alone. All of us go through triggers, big or small and it's definitely something we can move through 🙌 This got a little deep over a funny video haha but who else can relate? And who's ready to move through their triggers? 🙋 . . . .

How often do you Earth your energy? Is it something you prioritise? I must say, the days I don't ground my energy I feel like an absolute mess 🤣 scattered emotionally and mentally and I'm also a sucker for getting moody too 🙃 if I don't prioritise grounding, I know my day won't be as stable. As humans, we have multiple things going at once, whether it be work related, home life, you're mind has a million things to do, emotions & stress is running high, you can also be hyped about something, etc. I mean that can be a lot to juggle at once, so this is where grounding comes in 👣 Grounding (Earthing) your mind, body, spirit and energy can help you come back to centre, connect you to the healing ability of mother Earth, enter flow state, calm your nervous system to relieve stress/tension, improves sleep & vitality and brings you back to the present moment. Ways you can ground your energy: 🍎 Eat fresh fruit and vegetables 👣 Walk on grass, sand, soil, anywhere earthy barefoot 🌳Hug a tree, smell the flowers, surround yourself around plants 💦 Drink lots of water, tea & fresh juice 💧Salt baths, beach swims, soak your feet 🌞 Soak skin morning sun (recc before 9am), always wear SPF 🐦Listen to the sound of nature 🌬️ Go outside and breath fresh air and breath work 🎵 Sound healing & meditation 💭 Visualisation ✍️ Journal, dance, scream, chant ✨ Self Reiki, focus on root chakra 🔴Wear the colour red You can do this in the comfort of your own home. If you don't have enough time or don't have access to certain things, visualisation is just as powerful 🌿 How will you ground your energy today? Let me know in the comments 😄🌻 . . .

Feeling overwhelmed and just need a moment to breathe? These Asana poses are a few of my favourites for when I need a moment to recenter and chill 🧘I recommend staying in the poses for at least 3 minutes or listen to what your body needs, this will help you feel very grounded and still. Focus on your breath and allow the worries and stress to sink into the Earth 🌱 These poses mainly focuses on the knees, opening the hips and thighs and lengthening the spine. The chakras associated with the postures is Ajna and Muladhara (third eye & root chakra) 👁️ Let me know if you try this out and how it made you feel 🙏 . . . . #restorativeyoga #yogaposes #asana #mindbodyconnection #grounded #calm #energyshift #chakra #focus #breathe #soulfulliving

Chakra Oracle message for the week ahead💫 PRESENCE 'A path of miracles is unfolding right now, in this moment. You must be present to win.' Stop for a moment and bring your full attention to this present moment. So often we are distracted by the thoughts in our mind, weather it be about the past, future, stress, etc. We forget that miracles & magic happen all around us everyday. What would happen if you brought to this moment your whole hearted presence? All we have to do is be present, use our 5 senses and look around. You'll be amazed at what you will notice, even if it's something small & simple like a beautiful bee (just like the image in the oracle), a gift from nature and without them we wouldn't survive 🐝 It's time to be in the Here and Now and enjoy all the beauty life has to offer 🌻 May your week be filled with magical moments and the feeling of love with all that surrounds you 🙏 . . . #oracle #oraclemessage #oraclereading #presence #hereandnow #spiritualguidance #spiritualjourney #reiki #innerguidance #innerknowing #universe #love #light #compassion #energy #growth #innerpower #healing #lightworker #soulfulliving

3️⃣ 𝕎𝕒𝕪𝕤 𝕥𝕠 𝔾𝕣𝕠𝕦𝕟𝕕 𝕐𝕠𝕦𝕣 𝔼𝕟𝕖𝕣𝕘𝕪 There are many ways to ground our energy and we may find ones that resonate with us. Here are a few ways I like to keep grounded 🙏 1. Wearing the colour red 2. Visioning red around my Aura/energy field (red is the colour connected to our Maladhara, our root chakra) 3. Vision hugging a tree or being the tree and feel a sense of groundedness as your being is filled with beautiful Earth energy Visualisation is a powerful technique as you can manifest and embody the emotions and energies 👁️‍🗨️ Grounding plays an important role in our overall well being. Whether we consciously know it or not, we are constantly absorbing external energies on the daily basis and that can range from watching the news, being on our phone, personal interactions, our environment and our sensitivity can even absorb global energies. When our energy isn't grounded we can find ourselves feeling moody, triggered, imbalanced & insecure. When our energy is grounded we feel a sense of calmness, being present, our stress & anxiety levels are low, our energy feels safe and secure 🧘🏻‍♀️ If this resonates with you, try these techniques and let me know how you go 🥰 Sending you love and high vibe energy 💚 #grounding #grounded #rootchakra #muladhara #visualisation #energy #energyfield #earthenergy #red #reiki #balanced #ground #energyhealing #soulgrowth #vision #empowered #earthing #selflove #selfhealingjourney #soulfulliving