Liam Burton Yoga

🧘‍♂️ Our FREE Men's Health Week Yoga Class is on next Sunday! 🧘‍♂️

In celebration of Men's Health Week, we are excited to invite you to a special Men's Yoga class led by our amazing yoga teacher, Liam. Whether you're a seasoned yogi or new to the practice, this class is designed to support and promote men's health and wellness.

🗓️ Date: Sunday, 16th June 2024
🕙 Time: 10:30am - 11:30am
💲 Cost: Free for everyone!

Everyone is welcome, so come along with your partners, sons, or besties to join in the fun! You can secure your spot through the Inna Essence app or by visiting our website - innaessence.com/events-workshops/

Don't miss out on this fantastic opportunity to celebrate Men's Health Week with a strengthening and challenging yoga session. We'll see you on the mat!

🧘‍♂️ Join Us for a Special Men's Yoga Class in Honour of Men's Health Week! 🧘‍♂️

In celebration of Men's Health Week, we are excited to invite you to a special Men's Yoga class led by the amazing Liam. Whether you're a seasoned yogi or new to the practice, this class is designed to support and promote men's health and wellness.

🗓️ Date: Sunday, 16th June 2024
🕙 Time: 10:30am - 11:30am
💲 Cost: Free for everyone!

Members, feel free to bring along your partners, sons, or besties to join in the fun. This is a perfect opportunity to bond and support each other on the journey to better health.

Secure your spot through the Inna Essence app or by visiting our website - innaessence.com/events-workshops/

Don't miss out on this fantastic opportunity to celebrate Men's Health Week with a revitalizing yoga session. See you on the mat!

I recently had the chance to show the Year 10 students at St. Thomas More College how yoga can fit into sports and everyday life. It was awesome to see how into it they were! Sharing the benefits of yoga with them has been a great experience.

If you're thinking about bringing yoga to your school or arranging yoga events for your company, hit me up! Let's work together to plan sessions that'll help everyone feel good and chill out. Drop me a message to book your spot today!

Liam is back from paternity leave and ready to join you in our 8am Saturday Hatha yoga class.

Welcome back Liam!

💪 Challenge Yourself with Active Flow Yoga by Liam! 🏋️‍♀️

Ready to elevate your yoga practice? Join Liam for our Active Flow Yoga classes, a dynamic experience that syncs breath with movement. These invigorating sessions, not a race but a rhythm, will leave you feeling energized and strong.

Here's what our member, Josh, says about Liam's class:
‘As an avid weight lifter, this class challenges me in ways that the gym can’t. Since coming to Liam’s classes, I’ve seen an improvement in my balance, flexibility, and posture, and I really like that Liam encourages you to only do what you can do but to always look for more if available.'

🗓️ Class Schedule:
- Mondays at 6pm
- Saturdays at 6am

Can't make it in person? No worries! Both classes are available via livestream, allowing you to practice from the comfort of your home. Bookings for this class can be made on the Inna Essence app, or by visiting our website - innaessence.com/session-times/

Challenge yourself, feel the progress in balance, flexibility, and strength. We're excited for you to embark on this journey with Liam in Active Flow Yoga! 🧘‍♂️✨

🌟 International Men’s Day - November 19, 2023 🌟

This International Men’s Day, we celebrate the remarkable positive impact men have on the world, families, and communities. Under the theme "ZERO MALE SU***DE," we honour positive role models, emphasising men’s well-being.

As we wrap up Movember, a month dedicated to men’s health, we extend heartfelt gratitude to all the positive male role models in our community. Our appreciation goes beyond our incredible male members, partners, fathers, and sons who enrich the Inna Essence family. We also recognise the courageous men in the defence force, emergency services, charities, religion, government, business, and academia. Your contributions create a fair and safe society for everyone.

Thank you for leading by example and making our community truly wonderful. Happy International Men’s Day! 🙌💙

🧘‍♂️ Get Ready for Movember's Men's Yoga Class next Sunday! 🧘‍♂️

The moment you've been waiting for is almost here! Join us for a dedicated Men’s Movember Yoga Class led by our fantastic yoga teacher, Liam. This class is tailored exclusively for the blokes who want to make a difference this Movember.

📅 Date: November 12th
🕙 Time: 10:00 AM to 11:00 AM
💲 Price: $20 per person
🎟️ Secure your place here: bit.ly/MovemberMensYoga2023

Movember is a leading charity reshaping men's health worldwide. Since 2003, they've championed over 1,250 men's health projects, challenging norms, advancing men's health research, and transforming health services for men.

All proceeds from this strengthening yoga session will be donated to the Movember Foundation Australia. Let's unite and create a lasting impact, supporting a healthier future for men. 🤝

Reserve your spot now and be a part of this meaningful movement. 🧡

🔥 Elevate Your Fitness Journey at Inna Essence! 🔥 ✅ Expert Instructors: Our team of experienced instructors understands the unique needs of men in their fitness journey.

✅ Tailored Workouts: We offer classes designed to enhance muscle tone, increase core strength, and improve overall flexibility - perfect for guys with an active lifestyles.

✅ Stress Relief and Mental Clarity: Discover the power of mindfulness through Yoga and Pilates, reducing stress and boosting mental focus.

✅ Positive Community: Connect with like-minded men who are committed to achieving their fitness goals in a supportive and encouraging environment.

Start your weekend with Liam in his Saturday morning Hatha yoga class at 8 am. With plenty of 5 star ⭐️ reviews under his belt we are certain he has something to offer everyone. Hands up who loves Liams classes 🙋

I've had a few people asking me lately what Studio/Gyms they can find me at.
1. World Gym - Underwood
2. Aj's Sports centre - Algester
3. Anytime Fitness Sunnybank Hills
4. Inna Essence - Underwood
5. Wellwood - Shailer Park
For Private, Corporate and Schools you can send me a direct message.

Our instructor Liam 🧘‍♀️ Pretty impressive flexibility and strength right 🤩 Liam enjoys yoga as it is a body movement style that promotes longevity. Liam takes a special interest in beginners and intermediates in their Yoga journeys! Liam strives to build a solid foundation within us, so that if we choose to pursue Yoga beyond his teachings we can do so easily. Yoga has many benefits as we’ve mentioned before.. why not reap the rewards 🥰

You can now catch me at Anytime Fitness Sunnybank Hills for Hot and Normal Yoga. Discover the benefits of Yoga for your body and mind. Join me for a class that will leave you feeling energised, focused and relaxed.

Check out our newest timetable! We have added HOT Yoga, Yoga and Stretching classes as per the requests of our members. We look forward to seeing you soon 😍 Timetable starting from April 3rd 🔥

Truth! 🙌

Sometimes it can be difficult to stay consistent when you haven't seen results - but trust us, they will come with time.

Have you tried Hatha Yoga with Liam?

Focused on building strength, stamina and flexibility, Liam's classes are suitable for both beginners and intermediate levels.

Join Liam tomorrow at 8am tomorrow (and every Saturday)!

This will be a great opportunity to zen out, relax and calm the mind.

✨ SOUND JOURNEY - SPECIAL EVENT ✨

Join me for 1 hour of blissful relaxation to the sound and vibrations of quartz crystal singing bowls.
 
Feel at ease as you drift into deep relaxation, soothing the nervous system and calming the mind.
 
Sound baths can help you gently drop into meditation. The many benefits include:
- Reduced stress and tension in body
- Reduced blood pressure
- Improved mood and mental health
- Improved sleep quality
- Deeper state of relaxation
 
Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

Book your ticket at Inna Essence

Journey with me.

Friday 26th August
7:15-8:15pm
Inna Essence

Do you know a man who would benefit from having Yoga in his life?

If you do, then we have the Beginner Yoga Workshop for him!

This Sunday afternoon, 21st August, from 2:00pm to 3:30pm, our Yoga teacher Liam will be hosting our Men's Beginner Yoga Workshop.

Yoga and Pilates offer amazing health benefits for men, both physical and mental, and during this workshop, Liam will introduce the gents to the benefits & foundations of Yoga. This workshop is great for absolute beginners, or for those who have done Yoga before and would like to revisit the basics.

The cost for this workshop is $5 per person, and booking is as simple as going to the 'Store' tab on the Inna Essence app and scrolling down to the 'Men's Beginner Yoga Workshop with Liam' option, or clicking on the following link - https://bit.ly/MensBeginnerYogaAug22

Looking forward to meeting you at the Men's Beginner Yoga Workshop!

Come and join me! 2 more days until I start teaching !

In my classes, you’ll learn yoga so that you become more flexible, mobile, strong and mindful. A excellent compliment to life and all training regimes.

Times:
Sunday 4pm
Monday 8am
Thursday 6.30pm

New class 7am Thursdays

Beginner Yoga Workshop 12 June 2:00pm - 3:30pm Inna Essence

Have you ever wanted to do Yoga, but have felt too intimidated or unsure how to?

This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.

You will be introduced to the benefits & foundations of Yoga.

This workshop is for you if you're an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

We will cover the following:

Traditional practice versus modern biomechanical movement
Foundations of Pranayama - Breath work
Foundations of seated asana
Variation and modifications of seated asana
Foundations of standing asana
Variations and modifications of standing asana
Transition asana
Savasanna

We will introduce you to and take you through these foundations and then bring them together in a series of flowing movements.

Reserve your place now in this workshop.

Cost for this workshop is $5 which will be credited towards a purchase of a 2 week trial, 10 pack or membership.

Early morning Yoga has us feeling energised 🧘‍♀️⁣
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Did you know we order yoga 7 days a week at Inna Essence 🤗 So there’s no reason why you can’t add more yoga in your life 🌱🙌🏼⁣
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Check out our timetable online and book your next yoga class now 🤸🏻🫶🏼⁣
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Thanks for the feedback! Join Liam on Saturday’s at 8am 🌿💚

Providing the best experience possible is a must for me no matter if you’re a beginner or a seasoned yogi; no one gets left behind.

I provide clear variations and modifications for all levels.

Nothing brings me more joy than seeing someone grow and develop from their first class with me.

This is why i love what I do, thanks for another kind review Wellwood Health 💛💯🙂

Thanks for the kind review🙂 Wellwood Health community.

Anyone else sensing the urgency to get more fit for summer?

I’m talking about being so fit that confidence radiates from the inside out because you’re feeling healthy, fit and flexible

With New Years Resolutions just around the corner, I strongly suggest to create good habits now.

Stats show that around 80% of New Gym members in January will quit within 5 months!

But even more noteworthy – 60% are less likely to cancel if they attend classes

Why?

Because it’s amazing for social interaction, having someone guiding you through and having a sense of accountability to motivate you and push you through challenging moments

So if getting fit and flexible is important to you – check out

I teach Yoga there on Wednesday 9.30am and 6.30pm

Keen? All the details are at

I promise you will love it!

“Liam carefully explains all postures to ensure maximum benefit and no injuries”

“He has great energy and teaching style”

“He is a very professional instructor. Highly recommend him for beginners through to advanced. You won’t be disappointed!”

These are just some of the comments I’ve collected so far since teaching yoga

You can join me for Live Streaming yoga where I dive into classes such as:

Sweat Sesh (Cardio)

Full Body Flow

Strength Builder

And more!

I used to create so many blockages for myself with yoga e.g I'm not flexible, im too old to start something new, yoga is for girls, I don't have the time, I'll never be as good as him or her 😄

In time i realised, through practice my flexibility improved and those negative beliefs went away!

I realised: This is something I could do for the rest of my life!🙂💯

Yoga's doesn't discriminate, it doesn't matter if you're male, female or how big or small you are, large or thin.

It does not matter what the person beside you can or can't do, we are all at different stages in our yoga journey and thats ok.

I don't know everything and will forever be a student to yoga and life in general and will continue to learn and grow as time passes.

Don’t let your inner critic stop you from living life. Yoga is an excellent complement to life and to any other discipline you may do.

Try it and let your experience speak for it self.

Tap the link in my bio or head to www.liamburtonyoga.com to learn how to get fit and healthy

For 1hr we challenge ourselves mentally and physically. We force ourselves to grow and evolve through the adversities we face during our practice.

We do this wisely as our mind and body awareness increases through our practice over time, helping us to maintain longevity. But we also make time for chill!

A perfect balance and complement to life.