TH7.au

Welcome to TH7 Mount Gravatt Clinic

We’re excited to announce that our new TH7 Mount Gravatt clinic is now open, featuring advanced world-class equipment and some major innovation including our Nordic rain shower!

Our team is excited to connect with the Mount Gravatt community and support your recovery, wellness, and longevity journey.

Equipment:
* Traditional sauna
* Steam room
* Private infrared sauna suite and Nordic rain shower
* Ice pool, Cold pool, Hot pool
* Hyperbaric oxygen chamber
* Red light therapy
* Compression

👉🏻Swipe for a clinic tour!

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📍 1437 Logan Rd, Mount Gravatt QLD
Traditional sauna, Infrared saunas suites, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice pool, Cold pool, Hot pool, Compression boots

🏁 Noosa Tri | Performance & Recovery Strategies 🏁

Whether you’re a pro, semi-pro, or a weekend warrior, the iconic Noosa Triathlon can be daunting and push your physical limits. Strategic preparation and recovery are key to optimise your performance.

👉🏼 Optimise your performance and recovery with our Noosa Tri Essential pack! Choose from our Nordic, Recover, Refresh, Nomad, or Express protocols to create your own custom Noosa Tri bundle!

👉🏼BEFORE
- Nomad protocol: compression boots and contrast pools
- Red light therapy: enhance recovery and performance.

👉🏼AFTER
After pushing your body, prioritising recovery is crucial for optimal physical health and mental well-being.

Here are our favourite recovery tips after a big performance:
* Recover protocol: steam room and contrast pools. Specifically designed to help you recover after a big performance.
* Rehydrate: Drink water and replenish electrolytes (we love ).
* Nourish: Fuel up with a balanced meal or post-race snack.
* Rest: Prioritise quality sleep and relaxation techniques.
* Active Recovery: Engage in light exercise like walking.

Share this with someone tackling the Noosa Tri this weekend!

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📍West End | Noosa | Yeerongpilly | Mount Gravatt opening soon

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Are you training for the Noosa Tri? 🏊‍♂️🚴‍♀️🏃‍♀️

Whether you’re a pro, semi-pro, or a weekend warrior, the iconic Noosa Triathlon can be daunting and will certainly push your physical limits.

👉🏼 At TH7, we understand that preparing for the Noosa Tri requires strategic planning and effective recovery. That’s why we’ve just launched our Noosa Tri Essential Pack, available in 2 different options: 3 protocols or 5 protocols.

👉🏼 Choose from our Nordic, Recover, Refresh, Nomad, or Express protocols to create your own custom Noosa Tri bundle!

🎁 Bonus: Purchase a Noosa Tri Essential Pack and receive a complimentary Noosa Tri Performance Program to help you prepare, optimize, and recover effectively.

🏃‍♀️ Milan Agnew, Professional Triathlete:
“I’ve been finishing my bigger training days off with one of the TH7 protocols. In doing this, I’ve found a huge benefit to my overall performance, faster recovery, and better sleep.”

◻️ Terms & Conditions:
* Available for purchase until 6th of November
* Can be redeemed at any of our clinics
* Expires one month after the purchase date
* Excludes: Afterburn and Detox protocols

Head to our package page to purchase your Noosa Tri Essentials bundle

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Discover the benefits of contrast therapy!

Contrast therapy involves switching between hot and cold temperatures to create a pumping effect on our blood vessels. This dynamic change in blood flow not only feels invigorating but also comes with a ton of science-backed benefits:

✔️ Boost Your Energy: Feel more energised throughout your day.
✔️ Stress Reduction: Lower your cortisol levels and promote relaxation.
✔️ Dopamine Boost: Enjoy a +250% increase in dopamine for up to 3 hours, enhancing your mood.
✔️ Enhanced Circulation: Improve blood flow and nutrient delivery across your body.
✔️ Mental Clarity: Increase focus and boost cognitive performance.
✔️ Inflammation Relief: Reduce swelling and promote faster recovery.
✔️ Accelerated Muscle Recovery: Speed up your recovery time after intense workouts.
✔️ And so much more!!

Ready to experience these amazing benefits for yourself? Start incorporating contrast therapy into your wellness routine!

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📍West End | Noosa | Yeerongpilly | Mount Gravatt opening soon
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice pool, Cold pool, Hot pool, Compression boots, Red light therapy

TH7 is hiring!

TH7 is growing and looking for dedicated and enthusiastic individuals to join our clinics management team. If you’re committed to having a positive impact on people’s lives, we would love to hear from you!

◽️The role
Provide leadership, direction and coordinate the activities of TH7 in accordance with the vision, mission, objectives, and policies to ensure the highest quality of services are delivered.  

◽️Experience & qualifications
* Current first aid and CPR Certificate
* Strong customer service and interpersonal skills
* Ability to work collaboratively in a team environment
* 5 years of industry experience minimum
* Experience in developing and leading employee teams
* A high-level of organisational and administrative skills

◽️Salary and benefits:
* Competitive salary
* Flexible working hours
* Ongoing professional development opportunities
* TH7 clinic access
* Career progression opportunities

Apply today to join Australia’s leading recovery, wellness & longevity brand.

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Unveiling our latest TH7 Yeerongpilly Clinic!

We’re thrilled to announce that our new TH7 Yeerongpilly clinic is now open, featuring advanced world-class equipment and some major innovation including our Nordic rain shower!

Our team is excited to connect with the Yeerongpilly community and support your recovery, wellness, and longevity journey.

Equipment:
* Traditional sauna
* Steam room
* Private infrared sauna suite and Nordic rain shower
* Ice pool, Cold pool, Hot pool
* Hyperbaric oxygen chamber
* Red light therapy
* Compression

Swipe for a clinic tour!

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📍26 Queens Wy, Yeerongpilly QLD 4105

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Monday 7 October: public holiday opening hours

Need a relaxing recovery session after a long weekend?
All our clinics will be open from 9am to 5pm.

What We Offer:
📍West End | Noosa | Yeerongpilly
▫️ Traditional saunas
▫️ Private infrared saunas
▫️ Hyperbaric oxygen chamber
▫️ Steam room
▫️ Ice bath
▫️ Cold pool
▫️ Hot pool
▫️ Compression boots
▫️ Red light therapy

Make sure to reserve your protocol on our website or TH7 app
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📍West End | Noosa | Yeerongpilly | Mount Gravatt opening soon

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TH7 Yeerongpilly: bookings are open!

Be among the first to experience our latest clinic!

With only a few days left until we open our doors, the TH7 team is thrilled to welcome you to our new state-of-the-art facility located inside Yeerongpilly Green Riverside Village.

Equipment:
* Traditional sauna, Steam room, Private infrared sauna suite
* Ice pool, Cold pool, Hot pool
* Hyperbaric oxygen chamber
* Red light therapy
* Compression

How to reserve your protocol:
- Head to our website or TH7 app
- Choose your location “Yeerongpilly”

We look forward to seeing you there!

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🏁 Recovery Strategies for Post-Hyrox Race Week

After pushing your body, prioritising recovery is crucial for optimal physical health and mental well-being.

Here are our favourite recovery tips after a big performance:

* Rehydrate: Drink water and replenish electrolytes (we love ).
* Nourish: Fuel up with a balanced meal or post-race snack.
* Rest: Prioritise quality sleep and relaxation techniques.
* Recovery Protocols: Try our Nomad or Recover protocols, specifically designed to help you recover after a big performance.
* Active Recovery: Engage in light exercise like walking.

Share this with someone tackling the Hyrox race tomorrow!

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Experiencing fatigue and stress?

The gentle heat and high humidity of the steam room offers a relaxing and calming experience and has been found to lower cortisol levels(stress hormone).

The relaxation benefits of steam rooms may be particularly beneficial for those who have just completed an intense training session, had a stressful week at work, or had a long weekend of celebrations.

👉🏼Protocols: Nordic protocol & Recover protocol

👉🏼How to book:
- Head to our website or download our iOS app
- Select your preferred location, protocol, date, time, number of people and adds on

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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How long should you stay in an ice bath?

A safe duration in an ice bath can vary from person to person and depends on individual tolerance, experience, and the purpose of the ice bath. However, as a general guideline, we recommend to accumulate 1 minute per degree.

Even though each person's tolerance to cold exposure will differ and despite popular belief, “longer isn’t better”.

Recent research findings have indicated that 11 min of cold exposure per week is optimal to experience the benefits of cold exposure.
You can achieve these benefits within one of our science-based protocols (by accumulating 11 min in the cold).

Cold exposure tips:
👉🏼Gradually build up your cold exposure tolerance
👉🏼Adjust the duration based on your comfort level and individual responses to the cold
👉🏼Accumulate 1 minute per degree
👉🏼Aim for 11minutes of cold exposure per week for optimal benefits
👉🏼If you are shivering or feeling unwell, we recommend getting out of the ice bath

Pay close attention to how your body responds and adjust the duration accordingly. Always prioritise your safety and well-being, listen to your body and ask one of our Team member if you have any questions.

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Deliberate cold exposure before work >

Could cold exposure before work be the productivity hack you didn’t know you needed?

Deliberate cold exposure triggers a significant release of dopamine and noradrenaline, boosting your alertness, energy, and focus. Perfect for enhancing mental and physical performance throughout the day!

Try our Express protocol to integrate heat and cold exposure in just 30 minutes—ideal before work, a big performance, or in between meetings.

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Boost your immunity with one of our 5-pack options!

We've just launched 5-pack options for our Afterburn and Express protocols.

👉 Which protocol is right for you?

◻️ AFTERBURN PROTOCOL
Duration: 70 minutes 
Equipment: Infrared sauna & Contrast pools
Ideal if you need a metabolism boost or stress relief.

◻️ EXPRESS PROTOCOL
Duration: 25 minutes 
Equipment: Traditional sauna & Contrast pools
Perfect if you're in a rush but still want to benefit from both heat and cold exposure in a short time.

Don't miss out—this offer ends on July 18th at 12 AM

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Are you short on time but still want to gain the benefits of heat and cold exposure?

The Express Protocol is the perfect answer for those with a busy schedule.

With the Traditional sauna and Cold pool or Ice bath incorporated into a 25min protocol, the Express allows for the perfect contrast therapies session in a shorter time.

Express protocol benefits:
👉🏼 Increase: energy, recovery, relaxation
👉🏼 Decrease: stress, fatigue, soreness

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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48 hours Nordic limited offer

Embrace winter at TH7 and save over 25% on our Nordic protocol 3 pack.

Our Nordic protocol is the perfect combination of hot and cold therapies working together to leave you feeling your best.

Get 3 Nordic protocols for $99.
👉🏼 Valid on Nordic protocols
👉🏼Redeem your pack in any of our clinics
👉🏼Valid for 6 months from purchase date
👉🏼Share this experience with a friend or family member

How to purchase your 3 Nordic pack:
- Head to our website our download our iOS app

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Offer ends 26/06/24 at 12am.
Package valid 6 months from purchase date
📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Red light therapy benefits

Improving cellular function through Red light therapy has great potential to improve nearly every aspect of our health:

* Enhance cellular function and repair
* Enhance immune function
* Increase energy levels
* Enhance tissue healing
* Enhance collagen production
* Reduce inflammation
* Improved sleep patterns
* Improve athletic recovery and performance

We will provide approved TheraLight 360+ protective eyewear that can be worn during your session.

👉🏼How to book our Theralight 360 Red light therapy bed:
Head to our website or download our TH7 iOS app

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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Red light therapy now open for bookings

We are excited to announce that our Red light therapy bed is now open for bookings!

👉🏼Red light therapy, works by exposing cells to low-level red and near-infrared light. Our Theralight 360+ harnesses the power of Photobiomodulation Therapy (PBMT), a well established means to make use of the healing power of light at precisely calibrated and adjustable wavelengths that pe*****te at the cellular level.

The cells in our body have specific receptors that can absorb light, and red and near-infrared light have wavelengths that are capable of penetrating the skin and being absorbed by these cellular receptors.

👉🏼When the light energy is absorbed by the mitochondria (the powerhouses of the cell), it enhances ATP production.

🔋ATP are our cells energy source. They are responsible for storing and releasing energy for various cellular activities, providing the necessary fuel for cells to maintain their structure and function.

👉🏼Benefits
Improving cellular function through red light therapy has great potential to improve nearly every aspect of our health:

* Enhance cellular function and repair
* Enhance immune function
* Increase energy levels
* Enhance tissue healing
* Enhance collagen production
* Reduce inflammation
* Improved sleep patterns
* Improve athletic recovery and performance

👉🏼 How to book our Theralight 360 Red light therapy bed:
Head to our website or download our TH7 iOS app

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📍196 Montague Rd, West End QLD
▫️Traditional saunas, Infrared saunas, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots, Red light therapy
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