Swim Mastery Swim Studio
Learn the art and science of being at one with the water.
Our whole body swimming approach conserves energy and increases efficiency and speed by targeting specific focal points, drills and practices.
Speed is a byproduct of great technique. Great to see there are better options to unlocking speed that donโt involve pulling and kicking. Thank you SwimMastery.
Want to know where your opportunities for greater speed through better technique are? Visit our Brisbane studio and a video analysis of your stroke.
14/08/2024
FollowingGerrard Gosens on his incredible swim to support Great Dreams.
Supporting an amazing charity is close to crossing the English Channel as the first totally blind person. His mission is to inspire young people with disabilities to pursue and achieve their dreams. Go Gerrard!
14/08/2024
https://www.facebook.com/share/CoTBuaPFLNxk3Gr7/?mibextid=WC7FNe
Excited to be following Gerrard Gosens history making swim. 6 hours in. First totally blind person to cross the Channel. SwimMastery is with you every stroke of the way. Go GG!!
Not long now before Gerrard Gosens and his amazing team of guides swim the Australian flag across the English Channel. The preparation is done now. Wishing you calm seas and a safe and fun crossing. ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐ช๐ฆ๐บ
Time to take a look at rotation - whatโs too much, whatโs too little and whatโs just right - Goldilocks rotation. Thank you SwimMastery ๐๐ผ
01/08/2024
Great interview between Tracey Baumann (Founder, SwimMastery) and Brenton Ford. Definitely worth a listen.
Today, weโre excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, weโll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. Weโll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now!
Listen here:
https://effortlessswimming.com/finding-rhythm-and-connection-in-your-freestyle-with-tracey-bauman/
Website: https://www.swimmastery.online/tracey-baumann
Instagram: https://www.instagram.com/swimmastery/?hl=en
Facebook: https://www.facebook.com/officialswimmastery
Buy the book (The Swim Mastery Way) and save 10% using the discount code SWIM10:
https://inhousebookstore.com.au/products/the-swim-mastery-way?_pos=1&_sid=f59356e26&_ss=r
Get SwimMastery's Minimising Shoulder Injury in Freestyle course for 10% off with the code EFFORTLESS10:
https://members.swimmastery.online/product/minimising-shoulder-injury/
Get PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off:
https://pillarperformance.shop/
For any North American listeners, enter the same code: EFFORTLESS at TheFeed.com:
https://thefeed.com/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=facebook
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=facebook
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
Amazing day in the water with Gerrard Gosens and his team (and lots of breaching whales which we only saw after the swim). ๐โโ๏ธ
Great video talking about the head position in swimming and what impact it has on body position and swimming efficiently.
22/07/2024
๐๐โโ๏ธ **Join Us to Improve Your Swim Technique!** ๐โโ๏ธ๐
Hey, everyone!
If youโre looking to improve your technique or you want to help your child swim better, we have something for you!
**What We Offer:**
- Expert coaching tips for all ages and skill levels
- Techniques to improve your stroke efficiency and speed
- Fun drills that make practicing enjoyable for kids and adults alike
- A supportive community to share progress and motivate each other
**Why is Improving Swim Technique Important?**
- Boosts confidence in the water
- Increases endurance and reduces fatigue
- Enhances overall safety and enjoyment while swimming
**Join Us!**
- Comment below or DM us for more information about our upcoming lessons, swim technique workshops and practice sessions.
22/07/2024
Swim lessons available now and a private/heated pool. Comprehensive video analysis available for adult swimmers looking to improve their technique before the next big event.
15/07/2024
Spring is just around the corner. Have you considered learning to swim or having stroke correction in an Endless Pool? Suitable for children and adults and taking bookings now.
The easiest way to improve your swimming technique.
For those preparing for the Spring Open water and triathlon season this sighting video has some great tips.
08/07/2024
"๐ Join our Endless Pool coaching sessions! ๐โโ๏ธ
๐ Take your skills to the next level with video analysis, providing valuable insights to perfect your strokes. ๐ฅ๐ซ
06/07/2024
Anyone wanting to improve their freestyle technique will receive heaps of tips in this latest podcast by Effortless Swimming and the interview with SwimMastery. Great listen - thank you both.
https://www.facebook.com/share/JTDCBKAsLaRofAo5/?mibextid=WC7FNe
NEW PODCAST EPISODE!!!
Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer.
Listen to the FULL EPISODE (57:27 min):
https://effortlessswimming.com/freestyle-mastery-practical-tips-for-perfecting-your-stroke-with-tracey-baumann/
Website: https://www.swimmastery.online/tracey-baumann
Instagram: https://www.instagram.com/swimmastery/?hl=en
Facebook: https://www.facebook.com/officialswimmastery
Buy the book here and save 10% using the discount code SWIM10:
https://inhousebookstore.com.au/products/the-swim-mastery-way?_pos=1&_sid=f59356e26&_ss=r
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=facebook
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=facebook
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/
This podcast episode is brought to you by FORM Goggles. Use code โEffortless10โ at checkout to receive 10% off your FORM GOGGLES today.
http://formswim.com/effortless
05/07/2024
Mastery Monday!! How much should you rotate? Over rotation leads to a disconnection that will cause you to go off course and direct your energy from left to right. Try only rotating far enough to ensure the path of least resistance and maintaining safe joint mechanics to minimise the risk of shoulder injury that over rotation can cause.
Research shows Endless Pools are the fastest way to improve your swim technique! Our swim studio has 3 cameras (itโs hard to change what you canโt see), change rooms, a shower and warm water.
Technique sessions starting soon!
01/07/2024
Get ready for summer with our beginner and stroke correction swim lessons with qualified coaches in a private studio with heated pool. ๐โโ๏ธ๐ฆ๐
28/06/2024
Brilliant interview. Well worth a listen.
NEW PODCAST EPISODE!!!
Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer.
Listen to the FULL EPISODE (57:27 min):
https://effortlessswimming.com/freestyle-mastery-practical-tips-for-perfecting-your-stroke-with-tracey-baumann/
Website: https://www.swimmastery.online/tracey-baumann
Instagram: https://www.instagram.com/swimmastery/?hl=en
Facebook: https://www.facebook.com/officialswimmastery
Buy the book here and save 10% using the discount code SWIM10:
https://inhousebookstore.com.au/products/the-swim-mastery-way?_pos=1&_sid=f59356e26&_ss=r
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=facebook
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=facebook
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/
This podcast episode is brought to you by FORM Goggles. Use code โEffortless10โ at checkout to receive 10% off your FORM GOGGLES today.
http://formswim.com/effortless
So amazed with Gerrard Gosens goal (soon to be reality) to cross the English Channel as the first blind person. Incredible improvements in his swim technique, mental resilience, emotional grit and a super guide team are paving the way for this incredible feat. ๐๐ผ๐๐ผ๐ช๐โโ๏ธ
26/06/2024
Get ready for summer with our group beginner and stroke correction sessions.
So many important tips on how to achieve better streamline positions from SwimMastery. Please let us know your thoughts and what youโve noticed about your own streamline position. ๐โโ๏ธ๐โโ๏ธ
21/06/2024
Happy Solstice everyone!
Embrace the magic of the solstice. ๐โจ Wishing all our swimmers a day filled with invigorating swims. Happy Solstice!
17/06/2024
How do you find the correct amount of rotation when you swim? Fast, efficient, injury free swimming starts here. Next time you swim notice if youโre under, over or rotated just right.
If youโre not sure, send us some video and we will take a look.
Mastery Monday!! How much should you rotate? Over rotation leads to a disconnection that will cause you to go off course and direct your energy from left to right. Try only rotating far enough to ensure the path of least resistance and maintaining safe joint mechanics to minimise the risk of shoulder injury that over rotation can cause.
https://www.facebook.com/share/v/hrY2tc1WyjVV2jNb/?mibextid=WC7FNe
Such a pleasure to work with Gerrard at our studio. Not long now until he crosses the channel. Go GG!
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4069