Personal Training Pinjarra Hills, Brisbane, QLD Videos
Videos by Personal Training Pinjarra Hills in Brisbane. At Personal Training Pinjarra Hills, we are dedicated to getting you results! Whether that be: Improved strength Fat Loss An increase in fitness Improved
Advantages of Hex Bar Dead Lifts
Advantages of Hex Bar Deadlifts
Performing hex bar deadlifts helps keep the weight closer to the lifter's centre of gravity and allows the lifter to remain more upright during the movement, which could decrease risk of injury to the low back. Hex bar deadlifts also position the forearms in neutral, versus a pronated, supinated or mixed (one side supinated, one side pronated) grip used for conventional barbell deadlifts. This could possibly reduce risk of injury to the wrist, elbow and biceps.
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Advantages of Hex Bar Dead Lifts
Advantages of Hex Bar Deadlifts
Performing hex bar deadlifts helps keep the weight closer to the lifter's centre of gravity and allows the lifter to remain more upright during the movement, which could decrease risk of injury to the low back. Hex bar deadlifts also position the forearms in neutral, versus a pronated, supinated or mixed (one side supinated, one side pronated) grip used for conventional barbell deadlifts. This could possibly reduce risk of injury to the wrist, elbow and biceps.
The S & C class was really sweating it up tonight! 3 minute intervals really tested them out. They were up to it though!