Mark Iron
Author of The Mark Iron Method. I made 3 BIG mistakes in my life:
Mistake #1: I thought you had to lower stress to feel good and perform like an elite force.
No, you need to INCREASE your Growth Index for a Stress Response (GISR) to win. Mistake #2: I thought you needed elite genetics to become a high-performance human. No, you can mimic elite genetics with the right knowledge. Mistake #3: The Gurus say to push, and fight, and struggle to win. That's not entirely accurate, you need to—LEAN IN—to stress by producing a STRONG hormonal response to stress.
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