HeadRest Healing Arts, Brooklyn, TAS Videos

Videos by HeadRest Healing Arts in Brooklyn. Expert hands-on and self-care training in both remote and in-person sessions in Park Slope Brooklyn

Here's a simple practice in what I'm calling Dynamic Grounding - for releasing tension to support a more easy connection with gravity.... which in turn supports challenges with digestion (see yesterday's video) as well as with anxiety and an overactive mind.

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Other HeadRest Healing Arts videos

Here's a simple practice in what I'm calling Dynamic Grounding - for releasing tension to support a more easy connection with gravity.... which in turn supports challenges with digestion (see yesterday's video) as well as with anxiety and an overactive mind.

Self-Care Practices for Digestive Challenges
Self-Care Practices for Digestive Challenges

Self-Massage Basics for the Face and Jaw
Take a few moments to relax and refresh yourself with this simple self-massage sequence for your face and jaw.