Videos by HeadRest Healing Arts in Brooklyn. Expert hands-on and self-care training in both remote and in-person sessions in Park Slope Brooklyn
Here's a simple practice in what I'm calling Dynamic Grounding - for releasing tension to support a more easy connection with gravity.... which in turn supports challenges with digestion (see yesterday's video) as well as with anxiety and an overactive mind.
Here's a simple practice in what I'm calling Dynamic Grounding - for releasing tension to support a more easy connection with gravity.... which in turn supports challenges with digestion (see yesterday's video) as well as with anxiety and an overactive mind.