Skye E Hudson Psychotherapy

Wishing for pockets of peace and warmth (whilst keeping cool in this 🌞) for you all over this holiday season.

May all beings be peaceful
May all beings be happy
May all being be safe
May all beings awaken to the light of their true nature
May all brings beings be free
🙏🏼

Wishing for pockets of peace and warmth for you all over this holiday season.

May all beings be peaceful
May all beings be happy
May all being be safe
May all beings awaken to the light of their true nature
May all brings beings be free
🙏🏼

Quick Sydney visit 🤩

Where does it hurt?

https://www.switched-onkidscognition.com/-blog/processing-speed-and-timed-tests

Kids who have difficulties with processing speed will struggle with timed tests. — Switched-On Kids Cognition Kids who have poor difficulties with processing speed will struggle with timed tests. These children should NOT be further penalised or kept in at recess when they cannot meet the demands of timed tests. This blog explains why.

Holidays be like : ‘Muuuuum!! I can’t get up!’
Happy end of holidays folks.

Using Guided drawing/painting to access healing messages & deep truths from within. After working with strong and difficult emotions this client softened into a place of calm where a wise and loving wisdom came through- ‘We are safe & deserve to rest’.

Finished this one over the weekend. Thoroughly enjoyed it.

Springing has sprung | the smell of Jasmine is pure beauty and bringing it inside is a delight to the senses | can’t quite believe there are only 16 more weeks left this year but it’s made me want to pin down and get focused on what I want to do and create for the rest of 2023 ( really it’s about books 😉 all those books I want to get off my bedside table to be replaced by other books! )

Hello There!
I just wanted to do a little introduction:
I am an accredited Gestalt psychotherapist offering face to face and online counselling. I offer Art therapy, Sandtray therapy with a trauma informed lens.
My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body-Mind practices, Compassion practices and Symbol and Depth work.
This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapeutic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
My approach to therapy is to work collaboratively with you towards your chosen goals/direction, welcoming any and all parts with the aim of creating more self- compassion, creativity and connection.
I am a mother of 6 with over 20 years of parenting experience. I have a special interest in supporting women who may be experiencing depression & anxiety, single-parenting, co-parenting or general parenting challenges.
I offer parenting support and guidance sessions.
My services can be accessed via phone, online video such as zoom or facetime or face to face for those living on the Northern Rivers, NSW.
I can also do home visits.
Please get in touch: 0444540684/[email protected]/www.skyeehudson.com

Through burying and retrieving in the sand children (& adults) can experience a sort of destruction and reconstruction or death and rebirth. This unprompted play allows for safe and contained processing of big emotions that can be related to transitions such as starting school, losing a friend, divorce or moving to name a few.

Thanks to Wonder Doodles

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms, and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotion comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossings were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds: to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.

JOHN O'DONOHUE

Excerpt from his books: To Bless the Space Between Us

Nature is that which holds me, nourishes me, teaches and inspires me. Her beauty, strength and fragility break me open.
There I bow down.
I belong.
I listen.
I give thanks.

It means so much to hear that the work that my clients and I do together is resonating and allowing for deeper contact and connection for the whole self.

Day full of online and face to face clients ⭐️ but first.. nature.

On Soul, Character and Calling : A Conversation with James Hillman The website of journalist and author Scott London

Big smiles getting this kind of feedback from happy clients!

Coffee breaks with my girl in Sydney whilst she does her work experience ⭐️

To all who mother.

Working with symbols and mark making helps us fully embody our thoughts and emotions.

It gives a voice to our relationship with ourselves.

This work straddles both the left and right side of the brain. This supports bringing connection and integration to difficult feelings or experiences we consciously or unconsciously override, numb or avoid.

Exploring these sides of ourselves gives space to tune into the intelligence and wisdom these parts of ourselves may hold.

Was going through some old books and came across this old coffee table book.

I love the title of this book as much as the book itself. I’ve reminded myself of this quote many times over the years.

And about now feels like a good time to be reminded again.

Sydney my Sydney 💙

Road trip to Sydney- grateful for rest stops along the freeway

Bilateral drawing can be a doorway into releasing and then witnessing what is stored in the nervous system.

Wherever we can witness ourselves, allow ourselves within a safe container… we are freeing ourselves.