Coach Alejandro
Nearby gyms & sports facilities
4216
4216
4216
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ONLINE COACHING
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I am passionate about helping men get stronger, leaner and energised so they can live a purposeful and joyful life with their families.
🔥 Not having accountability and a plan is killing your fitness goals. And this loop of start and stopping is eroding your CONFIDENCE!
If you're tired of feeling stuck and want to make progress, it's time to take control! Let's dive into how you can set up a solid plan and stay accountable to crush your fitness goals. 💪
📲 Drop me a ‘🔥’ in the comments below if you are stuck in your fitness.
It's super important to steer clear of injuries if you want to keep up an active lifestyle and avoid feeling uncomfortable. Make sure to add some mobility exercises to your usual routine to stay in tip-top shape and feel awesome! Don't forget to do some daily mobility routines to boost your overall fitness and well-being.
😫Feeling like you're stuck in a workout rut? Take a break from the humdrum of your daily routine and start exercising with intention! Choose exercises that directly target the areas you want, and focus on doing them mindfully to get the most out of your workouts. Make your exercise meaningful and start seeing results today!
If you don't know what to do or you just want to stop being average in your fitness... Drop me '🔥' in the comments below and let's get you cracking next week!
🌟 Ditch the numbers and embrace the power of quality! 🌟 When it comes to exercise, it's not about how many reps or hours you put in; it's about the intensity and intention behind every move. 🔥 Elevate your fitness journey by focusing on proper form, muscle engagement, and pushing your limits, rather than simply counting minutes on a clock. 💪 Remember, it's not quantity that brings results, it's the QUALITY that transforms you!
📲 * Applications NOW open for August Online Training intake, limited spaces available. Apply via link in bio.
👀 Striving for success in fitness starts with having clear purpose and goals! Knowing what you want to achieve can make the journey that much more achievable. So, what are your fitness goals?
📲 COMMENT BELOW
😫 Either you are new to fitness or you feel stagnant, chances are nutrition is a challenge for you.
Let's walk through some simple steps to start or recalibrate your eating habits.
Simplicity is key!
12/08/2023
😩 Like or not... alcohol has an effect in your weight loss.
Learn 8 ways this might be affecting your journey.
❌ Not doing these 3 things are keeping your health and fitness average.
If you don't know where to start let's have a chat and come up with a plan that fits your needs.
09/08/2023
😩 Living in that emotional loop of feeling guilty every time you go out is not helping you at all in your fitness journey.
Recognise where you are in your journey, identify what are your pros and cons right now and make a decision.
It's perfectly normal to enjoy social eating without feeling guilty.
Focus on mindful eating, savour the flavours, and enjoy the company of others.
Remember, balance and moderation are key to maintaining a healthy relationship with food.
If you have specific concerns, consider consulting with a nutritionist or healthcare professional for personalised guidance.
📲 DM me to put an action plan together and stop trying. LET'S GO 🔥
07/08/2023
💚 Gotta love those family meals! But meal prepping can take the hassle out of cooking throughout the week, plus set you up for success - why not combine the two?
Get some quick and easy recipes that let you share a delicious meal with loved ones while still ensuring you're prepared for the week ahead!
06/08/2023
The secret ingredient to crushing your goals? It's not motivation, my friends. 💪🏼🔥 Discover the real power that lies within you and watch as your dreams become a reality. 🌟 Take a leap of faith and believe in your potential to achieve greatness! 💫 Leave motivation behind and embrace the unstoppable force that resides deep within you. 💥 Let's rewrite the rules and redefine success together! 💯✨
🤜🏻 Ready to take control of your weight loss journey? Let's make it happen with a commitment to yourself today!
03/08/2023
😩 Do you have any overweight problems?
I know that it can be a real challenge to stay healthy, but don't worry - I'm here to help! Reach out to me for tips and advice on how to lead a healthier lifestyle.
🔥 This is killing your success not only in the gym but most importantly in life.
03/08/2023
🔥Are you trying to hit your fitness goals? Then check out the pros and cons of gym classes vs. weight training to see which is right for you!
📲 DM me to learn more about my online or in-person coaching.
29/07/2023
😩 If you are struggling to lose fat...
and you are letting the scale ruin your plan,
Read this 👀
27/07/2023
💚 Stories inspire others to start their own journeys...
What's your story?
📲 Comment below what drives you to keep working towards your goals?
❌ time is NOT your problem 🙅🏻♂️
Not having a clear plan and goals is the problem.
Are you tired of being average?
Stop being average and comment below ‘LET’S GO’
Looking forward to hearing you 👊💪
20/07/2023
This is me on the left probably weighting close to 100kg, I was f**** soft mentally and physically as you can see I grew a pair of f**** ti***es.
I spent a lot of time living my life looking for external validation, trying to build a physique to hide all the emotional s**t I wasn’t dealing with. S**t that was passed onto me and I wasn’t aware of all these fu***ng behaviours and patterns that were playing out in my day to day life.
The crazy thing here is that life will keep putting us in front of people and circumstances to show us where we are not healed. We are going to keep suffering and repeating the same toxic cycles or just staying average, living a mediocre life UNTIL we stop and say enough of this s**t I am meant for more and this is not the life I want to live. Once you get fu***ng real with yourself, brutally honest and start doing things differently, changing behaviours, changing your language, habits, thoughts, setting up standards, then you see life changing and attracting opportunities to you.
You have to know that we can change from a place of love and joy or we can change when things are really bad or messy. And most of us always wait for the second one. If you are not where you want to be and your health is suffering it’s your fu***ng fault. Now you always have choices, you just need to make better choices that will take you where you want to be.
Making the decision to improve my fitness was one of the best things I could have ever done. This journey is not only about building a physique. Fitness will have such a massive impact in many areas of your life.
Change can take place in an instance, when you decide you flip the switch!
with LOVE, Ale
👋 if you are overweight or simply not reaching your goals… WATCH THIS 👀
Stop compromising in your goals!
Let’s get going 💪
I know you don’t want to be soft… you want to become a fu***ng savage!
A savage man is:
- Confident
- Gentleman
- Emotional intelligent
- Good communicator
- Good leader
- Discipline
- Provider
- Protector
- He works in his own emotional healing
- He takes ownership for everything in his life
- He is fu***ng jacked mentally and physically
- He takes care of his body because every day he goes to battle
- Focused
- He takes massive immediate action
- He chooses purpose over pleasure
- He has non-negotiables in his lifestyle
- He respects, loves and supports his spouse
- He is a good listener
- He does what he says is going to do
- He calls himself out in his own bulls**t
Comment I AM READY if you want to become the 2.0 version of yourself!
👉👉SOFT men are:
1. Passive aggressive
2. Narcissists
3. Selfish
4. They have low standards
5. They blame others or their circumstances when things don’t go their way
6. They don’t have discipline
7. They struggle emotionally because they don’t want to deal with their own s**t
8. They distract themselves with work and addictions
9. They cheat on their partners
10. They lack emotional intelligence
11. They negotiate with their inner bitch
12. They prefer pleasure over purpose
13. They say yes most of the time
14. They are reactive, impulsive and greedy
15. They usually hang out with fu***ng toxic people, that do not contribute to their growth
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Gold Coast, QLD
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