LCS Wellness & Sports Recovery

🦵Unlock Recovery with Compression Boot Therapy!

Are you looking to enhance your recovery routine? Here are some incredible benefits of compression boot therapy but not just for athletes but also for anyone on their feet all day or feel exhausted and needing self care.

🦵Improved Circulation: Helps increase blood flow, promoting faster recovery and reducing muscle soreness.
🦵Reduced Swelling: Effective in alleviating inflammation and swelling post-exercise or injury.
🦵Enhanced Recovery: Aids in quicker recovery times, allowing you to get back to your favorite activities sooner.
🦵Relaxation: Relieves muscle tension and promotes relaxation, making it perfect after intense workouts.

Give your body the care it deserves! Have you tried compression boot therapy?

📍Caboolture
Open 6 days a week - extended hours
Casual - Memberships - Groups

🏃‍♂️💪 Sports Recovery Memberships to boost your performance 💪🏃‍♀️

Recovery is just as important as training. Here are some key benefits:

✨Muscle Repair: Helps reduce soreness and rebuild muscle tissue.
✨Injury Prevention: Rest and recovery minimize the risk of injuries.
✨Performance Boost: Proper recovery leads to improved strength and endurance.
✨Mental Clarity: Resting enhances focus and reduces burnout.
✨Flexibility & Mobility: Stretching and recovery work improve overall movement.

✨ 1 Hour Recovery Memberships start from $30 per week. Contact us for more information.

📍LCS Wellness & Sports Recovery Caboolture
Open 6 days a week - extended hours
🔥Infrared Sauna
🌊Hot & Ice Baths
🦵Compression Therapy
➕Onsite Myotherapist & Sports Massage Therapist

Tickets are now live for our November session 🫁🌊

Join us for a guided Breathwork & Meditation session finishing with Contrast Water Therapy session in the Hot & Ice Spas.

🗓️Friday the 15th of November 2024
⏰ 7:15pm start
🎫 $20 per person
📍Caboolture
▪️Facilitated by

Limited tickets available, bookings require ⬇️
Link in our bio

https://lcswellnessandsportsrecovery.com.au/event/reset-workshop/

Want to sweat? What option is for you?

Infrared saunas help detoxify your body, improve circulation, and promote relaxation. The gentle heat penetrates deeply, easing muscle tension and stress.

Hot baths offer similar perks, enhancing mood and relieving pain while providing a soothing escape.

Both can boost your skin health and support better sleep. Treat yourself to a little self-care and recovery for your body 🔥

📍Caboolture

Ready to relax, reset, and recover? Proper sports recovery is essential for optimal performance and overall well-being.

Incorporate techniques like stretching, foam rolling, and hydration into your routine to enhance recovery. Book in regular sport recovery sessions to look after your body and you mind. Don’t forget the power of rest and relaxation—your body will thank you!

Embrace recovery as part of your training journey!

📍Caboolture
Infrared Sauna - Compression Therapy - Hot & Ice Baths - Sports Massage - Myotherapy

Did you know that understanding the difference between Myotherapy and Sports Massage can enhance your recovery and performance?

✨Myotherapy focuses on treating muscular pain and dysfunction using a range of techniques, including dry needling, stretching and trigger point therapy. It targets specific muscle groups to relieve tension and improve mobility. It’s tailored to address specific injuries and promote long-term recovery.

✨Sports Massage is designed to aid athletes before, during, or after sporting events. It emphasizes overall muscle relaxation, injury prevention, and enhancing athletic performance through techniques like stretching and deep tissue work.

Both therapies have their unique benefits, so knowing which one to choose can make all the difference!

For Myotherapy bookings see and for Sports Massage bookings see .massage

Bookings available via our website - booking link in our bio.

📍Caboolture

Big weekend of sports or leisure?

Start your week right! Bookings still available today for Sports Massage, Hot & Ice Baths, Compression Therapy & Infrared Sauna.

➡️ Bookings available via our website
📍Caboolture

🏃‍♂️💪 Elevate your game with effective sports recovery! 💪🏃‍♀️

Recovery is just as important as training. Here are some key benefits:

✨Muscle Repair: Helps reduce soreness and rebuild muscle tissue.
✨Injury Prevention: Rest and recovery minimize the risk of injuries.
✨Performance Boost: Proper recovery leads to improved strength and endurance.
✨Mental Clarity: Resting enhances focus and reduces burnout.
✨Flexibility & Mobility: Stretching and recovery work improve overall movement.

Try making recovery a priority and watch your performance soar!

Friday night reset and recovery TONIGHT!

Join us for a guided Breathwork & Meditation session finishing with Contrast Water Therapy session in the Hot & Ice Spas.

🗓️Friday 11th of October 2024
⏰ 7pm
🎫 $20 per person
📍Caboolture
▪️Facilitated by

Limited tickets available, bookings require ⬇️
Link in our bio

https://lcswellnessandsportsrecovery.com.au/event/reset-workshop/

Need a recovery session? Bookings still available this afternoon & tonight.

📍Caboolture
Infrared Sauna - Hot & Ice Baths - Compression Therapy
➡️Bookings available via our website

When was the last time you stretched?

Did you know regular stretching can have many benefits including:
▪️Improve flexibility
▪️Decrease you risk of injury
▪️Increase your range of motion
▪️Increase blood flow to your muscle
▪️Improves posture
▪️Great stress relief
▪️Can calm your mind
massage our new Sports Massage Therapist leading a post workout stretch at

Introducing Tess, our Sports Massage Therapist.

Tess is available for sports massage & relaxation massage. She is also currently studying to be a Remedial Massage Therapist.

Bookings are now open and available via our website.

📍Caboolture

Have you booked in your recovery this week?

✨Infrared Sauna
✨Compression Boot Therapy
✨Hot & Ice Baths
✨Sports Massage
✨Myotherapy

📍Caboolture
Open 6 days a week - Private Recovery Sessions

Tickets are now live for our October session 🫁🌊

Friday night reset and recovery, don’t miss out on tickets!
Join us for a guided Breathwork & Meditation session finishing with Contrast Water Therapy session in the Hot & Ice Spas.

🗓️Friday 11th of October 2024
⏰ 7pm
🎫 $20 per person
📍Caboolture
▪️Facilitated by

Limited tickets available, bookings require ⬇️
Link in our bio

https://lcswellnessandsportsrecovery.com.au/event/reset-workshop/

Did you hear the news?

We now have two therapist available for massage therapy.

✨Tess is available for Sports Massage
✨Nancy is available for Myotherapy & Remedial Massage

Bookings available via our website.

📍Caboolture

Coming Soon!

At LCS we already have onsite therapist Nancy providing Myotherapy and Remedial Therapy. Soon we will also have another therapist joining our team to provide Sport Massage.

Keep an eye on our social for appointment availability.

Embrace the Cold. The more you plunge the more your body adapts.

To prepare for your plunge try finishing your showers with cold water the week leading up to your plunge.

When trying Ice Plunge for the first time start with shorter exposure times like 1-2 minutes, then gradually increase the duration as your body adapts to the cold.

As your body adapts increase the times. We recommend 3 minute ice plunge and no more than 10 minutes per session.

📍Caboolture
Open 6 days a week & extended hours

Last night’s cupping workshop hosted by & .tools

Who’s keen on attending the next one?

It’s R U OK Day today.

Here some tips on how to boost your mental wellbeing. Remember is ok not to be ok and seek help if you need it.

Contrast Therapy 🔥❄️

Option 1 - Infrared Sauna & Ice Bath

Option 2 - Hot & Ice Baths

Both available at LCS 6 days a week. Book online today!
📍Caboolture

Mid week recovery session? Bookings still available tonight.

📍Caboolture

From the 2nd to the 6th of September is Women’s Health Week. This week is a reminder to women to look after their health and wellbeing and to dedicate time for themselves.

Here is four reasons why incorporating recovery in your life can help with Women’s Heath.

📍Caboolture
Casual - Memberships- Groups

This Saturday 🫁🌊

This weekend is going to be a perfect weather to take a refreshing Ice Plunge.

Join us for a guided Breathwork & Meditation session finishing with Contrast Water Therapy session in the Hot & Ice Spas.

🗓️Saturday 31st of August 2024
⏰ 1pm
🎫 $20 per person
📍Caboolture
▪️Facilitated by

Limited tickets available, bookings require ⬇️
Link in our bio

https://lcswellnessandsportsrecovery.com.au/event/reset-workshop/

Still time to get your recovery in this week. Bookings still available tomorrow.

🌊 Hot & Ice Baths
🔥Infrared Sauna
🦵Compression Boot Therapy

🔗Booking link in our bio
📍Caboolture

‼️Have you bought your tickets for next Saturday’s session?

Join us for a guided Breathwork & Meditation session finishing with Contrast Water Therapy session in the Hot & Ice Spas.

🗓️Saturday 31st of August 2024
⏰ 1pm
🎫 $20 per person
📍Caboolture
▪️Facilitated by

Limited tickets available, bookings require ⬇️
Link in our bio

https://lcswellnessandsportsrecovery.com.au/event/reset-workshop/