Healthy, Happy & Living with Brooke

Afternoon delight 🍓 with only my favourites of course! 😍

OUR PROGRAM 😎

Who wouldn't love a program that gives you the gift of choice. We truly believe that our program is all about NO DEPRIVATION and ensuring you still have FREEDOM of choice with you journey towards better health and vitality! It’s a lifestyle change, not a diet.

It isn't too late to Jump on our 8 Week Summer Body Challenge 😉

Ask me for an information pack today ✌🏽

As we approach the start of the 8 week Summer Challenge, I get excited to think how
Many more lives we can impact and how we can transform the health and happiness of so many people! To be honest if this helps only one person Make a decision to better their health, I will be stoked! 👏🏽👏🏽👏🏽

This is Shir-lene. She’s now 27 kilo’s lighter!

See her transformation below 😍🤗❤️

She openly shares how many struggles and challenges she had throughout her 8 weeks, but she also shared her gratitude for the support and guidance in the JBT community, as well as the 5⭐️ program and recipe guides that she has learned to love along the way.

Her results are not only her physical appearance, but she says she feels more energetic, happier, and healthier on the inside as well!

Are you ready to join Shir-lene?

MEAT FREE MONDAY 🍊🍈🍉🍇

Who wants to take part and commit to ongoing Meatless Mondays??

Benefits of meat Free meals

🍏Nutrient dense
🍏Glowing skin
🍏Healthy for the planet & cruelty free
🍏Better for cleaning out your digestion
🍏Great for weight loss
🍏Lower cholesterol and blood pressure
🍏Reduce risk of diabetes
🍏Cancer prevention, especially bowel and breast
🍏Reduces body odour
🍏Energy increase
🍏Feel happier and more connected
🍏Feel lighter
🍏Gut health
🍏Save money!

It's proven that the more veg you eat the healthier and HAPPIER you will feel. Eating a diet high in animal produce and packaged foods have a profound impact on our health and mental wellbeing. Meat Free Mondays is a great place to start, when you make small changes one step at a time these will add up to significant improvements in your health and connection to your body and how food makes you feel.

Tips:

👍Pile up on the veggies! Eat as many as you want, especially greens

👍Look for unprocessed sources of vegetarian protein such as beans and lentils

👍Avoid replacing meat with fried food, processed or refined grains, diary or Starchy carbs etc

👍Use your JBT cleanse guide for inspo!

My new morning favourite! So many health benefits with a morning celery juice 🌱

🥥🥥Coconut Bliss Balls🥥🥥

🤔 Did you know that Sugar is more addictive than co***ne? Sounds ridiculous right?
It affects our brain the same way as any other drug which is why humans are so freaking addicted to it yet unaware of the damage it’s causing. 🍬🍭Cutting out packaged foods that are full of refined sugars and replacing traditional cooking sugars with honey, pure maple syrup, rice malt syrup and dates will mean you will still get the sweetness, plus you'll get the other benefits that these foods offer.

Steer clear of artificial sweeteners and others that claim to be natural but are also highly processed.

Message me if youd love my favourite coconut bliss ball recipe - ps kids love it!

NO EGO. NO DEPRIVATION. NO COMPARISON

Just a safe space to get healthy in mind, body and spirit ✨

Join us now for yummy, clean eating recipes, children’s nutritional support & educational / activity ebooks for FREE, yoga, meditation guides, workout plans, gratitude journaling, pantry tips, weight loss support & so much more!

New program intake is going strong this month and our with our Shred component kicking off on the 14th - the time to join the movement is now! Loads of ongoing value, health boosting nutritional support - join us today and start working towards not only a healthier body but also a happier soul. ⭐️

Drop a comment below or message us to receive details about getting started! 🍃

Shout out to my loyal and valued current clients and future families I am yet to connect with! You may have noticed our branding of the Children’s Health Study (CHS) has changed to the Healthy Starts Program... and this is why 👇🏼

The studies have been done and the results are in on 250,000 kids worldwide, (Thankyou to those families for participating) and the results speak for themselves! So many gains made, so mant lives impacted!

I love that we got to be a part of this study, and can honestly say we have blessed with very pleaseing side effects -including very few health issues, improvements in overall health, I have an almost 4 year old who eats what I we eat (a mega blessing in itself), and I’m always making constant improvements to our healthy food habits and lifestyle!

So we’ve now changed our name to the Healthy Starts Program, because we know the impact these products can have on kids and their health long term.

Such a simple change in our lives with everlasting benefits.

Check out these statistics!!! 😱😃👏🏽👏🏽

Healthy Nacho’s! Thanks for the inspo Rituals Of Self Love -Skye Nixon lunch was delicious!!!! 😍🤤

My delicious lil treasure requested a punnet of strawberries for his arvo skate park snack. It astounds me how much he loves his fruit & veg & requests it so often. All thanks to his chews! Healthy Child - Happy Mumma! 😍

HEALTHY BREAKFASTS!

Vanilla Chia Pudding with homemade blueberry jam - got my lil man in the kitchen to help create this beauty and we devoured it!

Ingredients:
🍓1 cup coconut or almond milk
🍓4 tbsp white chia seeds
🍓tsp vanilla extract
🍓Tbsp fresh orange juice (add zest if you like)
🍓Maple syrup, raw honey or rice malt to taste

Mix together well and transfer to serving jars. Refrigerate

Jam

🍓1 1/2 cups preferred frozen berries
🍓 1 Tbsp fresh orange juice
🍓 2 tbsp water, as needed
🍓Maple syrup or raw honey to taste
🍓 1 tbsp chia seeds

Simmer until it thickens. Allow to cool before layering on set puddings!

ENJOY!

More inspiration from our program

😍 Raw Beetroot Chocolate Cake 😍

Who wants the recipe for this one?

Super easy and delicious!! 🙌🏽🌸💗

LUNCH! Simple, easy delicious 👌🏽
What are you having?!

DID SOMEONE SAY CAKE?! 😋

Check this bad boy out!

Carrot Cake Granola for Breakfast! 👌🏽Easy & simple = YUMMY as! Recipes is in the comments below because sharing is caring right?! 🤗

This Clean Chocolate Slice from our Wholefoods program is FREAKING delicious! 😍

If you are at home with the kids these school holidays then why not get the kids in the kitchen and make this one together! It’s definitely a favourite! 👌🏽🍫

Back in the office today! There’s nothing I love more than welcoming newbies to our freaking amazing lifestyle community! 😝👏🏽👏🏽💖

Happy Tuesday! ✌🏽

Hands down my fave JBT dish!!! Too good not to share! Our entire program is not a Diet. It’s a lifestyle program that’s completely wholefood based, it’s deprivation free & freaking tasty 😝🤪🍴 best part is... ITS FREE!

🍑 VITALITY and ENERGY BOOST Trial - People Needed 🍑

Looking for 10 people to trial our 16 Week program to see how it can improve your health this SUMMER. All im wanting in return is your honest feedback on how the program has helped you!

Customer testimonials (plus my very own 🤸🏼‍♀️) has shown positive results in ......

🌱Healthier, clearer skin
🌱Healthier, stronger hair & nails
🌱Healthier teeth and gums
🌱Boost your immune system
🌱Boost your metabolism
🌱More energy
🌱Better sleep
🌱Weight loss
🌱Less Sugar Cravings
🌱Craving Healthier Foods

☀️ The trial is for 16 weeks, giving it time to work on a cellular level - plenty of time for amazing results 👙

The program includes nutrition support, receipes, daily motivation, work outs, ongoing support & access to our online community with over 27,000 members including health professions, nutritionists & personal trainers to help you achieve your goals!

Comment below for more info 👇👇👇

Gluten free, dairy free refined sugar free.. Another JBT treat to try! Go on... I dare ya!

JBT Hassle-back Sweet potato with Pesto!

First I cleaned the potatoes well and cut off the ends, then I sliced the potatoes thinly but not all the way through (use chopsticks to help as a guide). Drizzle well with garlic olive oil, coconut oil or melted ghee and season really well. Bake at 200C until soft on the inside and crispy on the outside. Drizzle with a little honey (optional).

I hand chopped a pesto of sorts - basil leaves, activated pecans, garlic olive oil, 1/4 clove grated garlic, lemon zest and juice, salt flakes, Parmesan or nutritional yeast to taste. Serve topped with pesto and a large side salad.

DELICIOUS!

The 8 week Fit and Healthy for Life challenge is back!!!

Starts 14th October✅

Winner takes $2500 ✅

🚫 Deprivation
💯 Delicious Recipes to try!

Join in and go into the draw to win a FREE 10 day trial of our vegan Complete powders packed with over 17 super foods! 😝🥦🥒🍐🍎🍏🍋

See Casey's testimonial below, link in comments⤵️

💖 BABES!! 4 DAYS LEFT! - HIT ME UP FOR YOUR BEAUTY BUNDLE!!! 💄💋

Our beautiful vibrancy packs are always my favourite to share with you - healthy skin & a healthy mind combined together give you the perfect introduction into our amazing products!

🍅 Plant based omegas have been an essential in my diet for a while now maintaining joint health & mobility, ⚖️ hormonal balance, 🙋🏼‍♀️ healthy skin, 🤸🏼‍♀️ boosting fat loss and 👊🏼 fighting inflammation.

🍓 Berries are one of the superfoods of the world & jam packed full of powerful antioxidants!
FACT- berries are proven to protect the body against inflammation & free radicals!

I LOVE them as my daily routine as they support the health of collagen which promotes healthy skin and hair 💇🏼‍♀️💋

Tried everything to get on top of your problematic skin?? BEAUTY STARTS FROM THE INSIDE OUT!

PM me today as I’ve got limited packs for the last days of Sept! 🌸 Ps - FREE SHIPPING & FREE LIFETIME ACCESS TO DELICIOUS & LIFE CHANGING JBT PROGRAM! 👏🏽👏🏽

Want to know a secret about Nutrition? 🤫
So…. Being ‘healthy' is not low fat, its not low cal, low carb, being hungry or feeling deprived.
Its not the latest trend, paleo, keto or vegan or any other ‘diet’..... Being healthy is about listening to your body, what it craves, desires and needs individually. Really tuning in and listening 👂🏼 Its nourishing yourself with REAL FOOD- whole foods - plants, veggies and fruits. So that you literally glow from the inside out, you feel satisfied and full of energy. 🤸🏼‍♀️

True health starts in our kitchens at home - you have the power to choose prevention every time you choose a meal. 🍏🍌 I know that’s why when I found these guys 2 years ago I was so excited, sure I was a little skeptical of their simplicity but was blown away by the results! 👏🏽 When we flood out bodies with the nutrients it’s needing.. magic happens 👏🏻💖

I encourage you to try for yourself. 🍎 Prove me wrong!

Tonight’s dinner - my all time favourite dish! Tom Kha G*i - the freshest flavours of Thailand’s favourite ingredients! If you haven’t tried before, go treat yourself to this goodness 🍜😍

Our first Cairns ☀️🌴 event was a hoot! Loads of yummy recipes to try while our mummies were sharing their passion about creating a healthy food culture in their homes! We had mother nature swirling around her gusty wind saying a huge congrats to us all, thankfully the rain held off - overall we rocked it & had a ball! Stay tuned our upcoming events - All Welcome! 🍉🍒🍓🍐🍎🥦