Guided being.byjenn

See you at Currimundi Lake 6am for a sunrise flow
16/7 💫

An invitation to tend to your own garden first.
How? By taking time to clear out ‘weeds’ or fluctuations of the mind with self care rituals. In this case, in the form of mindful gardening.
Why? When we care and create space for ourselves first there’s more space to hold for others.
The unconditional friendliness cultivated with Self through acts of self care is the foundation of relationships with all. Including all the Beings we care for 🐕

Yoga tomorrow 9/7 6am-6.45
is at Yoga by Kel 3 Allen
St Moffat Beach due to rain prediction.

Hi yogis, I’m on holidays, back next week for 6am Lake yoga. Baillie is taking her class on Thursday. XxJ

I am so excited to have collaborated with
Kaye Vlachos - Soul 2 Soul Wellness in the release of podcast episode #111. Check it out on link featuring my journey of wellness and how I started living on path and in purpose with Kaye Vlachos as my coach in Dream Journeying. This process enabled me to evolve to my current offerings through Guidedbeing.byjenn of Holistic Counselling, Mindfulness, Meditation Therapy and Trauma Process and Yoga.

‎Soul 2 Soul With Kaye Vlachos: EPISODE 111- DREAM JOURNEYING WITH JENN ALEO on Apple Podcasts ‎Show Soul 2 Soul With Kaye Vlachos, Ep EPISODE 111- DREAM JOURNEYING WITH JENN ALEO - 23 Apr 2024

A mindful moment….mindfulness is not about relaxation, controlling emotions or thoughts or a strategy pulled out in difficult situations. It may result in the above, but it’s more. It is a way of BEING with focused attention on the present without judgement and with acceptance of all that is, moment to moment. So how do you do this? By becoming the observer, by noticing…by developing awareness…allowing…balancing the past, present and future and with practice. It’s not an miracle overnight shift but a developed mind set that enables the miracle of experiencing life. DM for mindfulness coaching and to explore what may be blocking your mindful way of being

I often get asked what I do….I create safety and trust within your autonomic nervous system to empower you to move through life knowing who you truly are. The mechanisms are releasing body stored emotions by developing mind-body connection through meditation therapy, trauma therapy, yoga, meditation and mindfulness. Rather than being strategies, regulating your nervous system dynamically becomes your way through life.

What if Life was as simple as establishing and maintaining points of connection? Connection is the element within our psyche that yearns when it’s not met and hides in shadow feelings of loneliness, sadness, separateness and lack. When established however the heart sings and soul fills with sense of purpose, gratitude and joy. It’s free and it’s magic….where do you find your connection points? Is it in nature, with animals, creative expression, movement, singing, talking, meeting, making, immersing…? The power of contentment lies in your connection to Self, Other and the World. Take the step…make the action…create your enjoyment of this amazing life through your connection with it.

To befriend yourself is to welcome ALL of your inner States, not just the perceived higher States. This is what “there is nothing wrong with you” means. Warmth and compassion enable unconditional friendliness which ultimately leads to self love and acceptance. Radical Acceptance by Tara Brach is an exceptional read to delve into this concept more. Holistic Counselling is based on this concept of noticing, naming and making room for it all. When you cultivate an inner friendship based on radical acceptance your life will be enriched.

Life is a polarity, meaning we know hot because we know cold. We know love because we know grief. As such our emotions can take us from high to low causing perception shifts and emotional rides. A balancing shift can be as simple as Observe, Ground and Breathe. Try it and see how centered you feel. It may just be the pause you need to take value based action.

Following the close of the amazing NSYFC, has opened her doors for our offering…bookings direct with teachers.. classes start 30/10…join us to share the practice of yoga

An excellent reminder how neural pathways are plastic and we can create our future by the way we think…be mindful of the pathways you are reinforcing through your thoughts 💕

Are you living a rich, fulfilling life with purpose? Yes? Great! Expand and enjoy! What if you don’t know what this looks like or are partially there? What if you just need help with the last 2%? Or what if life’s events create a struggle’s which takes you away from the moment of now ? Contact me to find out how to connect to your hearts core desire, your values & then take committed action to make room for the entirety of life’s experiences AND live with inner peace, joy and fulfillment.

Dawn brings the chance to choose small actions that lead us toward a life filled with purpose and meaning. When we can’t see the dawn for the weather and our choices become influenced by the external environment, the mindfulness is we still have a choice…we can allow the clouds to cover the sun and influence our thoughts, feelings and emotions AWAY from our true self, or we can be the sky that holds it all…and make the choice TOWARD our heart-felt desires, regardless of the weather

Shifting my perspective has allowed me to meet challenges this month…things haven’t been going to ‘my plan’ but like the pandanus blocking the sun it could also be seen as shading me from the full spectrum of the sun…while I may be faced with challenges perhaps the learning is my path forward. My mantra has been…notice…witness….choose…repeat. My Masters in Holistic counselling offers me so many personal insights, perhaps there is a choice point I can help you with…..

The center of this cloud formation as the sun rose reminded me of the calm that exists at our heart when we can notice, raise our awareness and reflect…3 powerful tools that lead to wisdom and change 💫

In meditation I asked “what is it I need to know for my inner growth, leading me to my heart desire’s”. In response I saw through the eyes of nature in the shape of this glorious she-oaks branches. Patience whispered back. Patience to not miss the moment in rush of the goal. Patience to allow life to unfold and be there to notice. What does Patience mean to you? How is life showing you exactly what you need to know for your inner growth? Namaste.

A daily ritual connects you to the present and enable space to listen to the guidance life is showing you. For me, part of my ritual includes guidance cards…my guidance enables me to reflect on my life’s lessons, connect to my purpose and move forward with acceptance which strengthens my self love. This message creates space for me to integrate and move forward with inspired action led by my heart.

Self Love holds a vibration so strong, the Universe can’t help but listen and return frequency - as within, as without. For Valentine’s Day I’m offering space to cultivate and expand the vibration of love for self which evolves to love for others. DM me for bookings 💕💫

My offering of holistic counselling holds the capacity for you to be at ease with yourself, to radically accept yourself and embrace life in the moment of now. Then be present for when the transformations happen. My supportive practices of yoga and meditation assist in connecting you to your body and sense of Self. Your body holds messages for you and your Self knows the way. I’m just a Guide to help you recognize and interpret what you already know. Sat Nam.

New Class Release - Yoga 5.30pm Monday @ studio, DM for bookings.

Meditation class tomorrow 31/1 at 6.30pm @ studio, please DM to confirm mat space.

Reminder to bring your journal to meditation.
Journaling after meditation consolidates your practice and will allow the vibration of your inner voice to connect to your mind for inspired action.

Offering commencing 24 January:
Tuesday Meditation 6.30-7.30pm, Friday Vinyasa Yoga 6-7am
Holistic Counselling by Appointment. DM for Studio address.
All are welcome from beginners to well practiced
Intake Form link for new participants
https://form.jotform.com/223211215753849